Minimum Yoga Videos
Videos by Minimum Yoga. Yoga/meditation classes. Also research and studies on bodymind work from all compass directions.
Why do we practise arm balances in yoga? What do they teach us? What are we trying to cultivate? And how can we learn them? As it’s often the case, the answer for me is “foundations”. The practice of arm balances is one of the most effective and powerful places to dig into the value of foundations in yoga. I’m offering a workshop on this very topic on Sunday 30 June, 2-4pm at Yogaloom Pilates. Link to book from my homepage.
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Why do we practise arm balances in yoga? What do they teach us? What are we trying to cultivate? And how can we learn them? As it’s often the case, the answer for me is “foundations”. The practice of arm balances is one of the most effective and powerful places to dig into the value of foundations in yoga. I’m offering a workshop on this very topic on Sunday 30 June, 2-4pm at Yogaloom Pilates. Link to book from my homepage.
I’ve been asked to give some details about my upcoming workshop on the fundamentals of backbending in yoga (Sun 4 Feb, 2-4pm). So here you go.
I love yoga studios with skylights. Today after teaching I needed a little savasana. So I did that, and then opened my eyes and saw this. Sooo soothing... 😴🙂 I currently teach 4 weekly group classes (+privates) at this studio so come and join me whenever you can. https://www.yogaloom.com/schedule/
I'm running a couple of Ashtanga Open sessions this month before I'm off to teach in Corfu. Monday 6th and 13th, 5:45-6:45pm. Come and see what it's all about! https://www.yogaloom.com/schedule/ [in-studio only] *Short clip from a photo shoot I did outside Alexandra Palace for Yogaloom Pilates back in April. ;)