Peace Love Green Juice

Peace Love Green Juice updated their business hours.

Creamy & Comforting Mac n Cheese

the perfect mac n cheese INSPIRATION: My dear friend Jason is the host of ‘The Local Health Nut’, Toronto’s newest, most fun wellness show! When he invited me on as a guest nutritionist, I hit the kitchen…

Healthy enough for breakfast, sweet enough for dessert!

very cherry sundae INSPIRATION: Cherries remind me of… Pacha crop tops during my bartending days… a very frightening stuffed “Alfie” circa the 1990s, who sat in my Nonno’s cherry tree to…

2 ingredients. lots of love. xo

classic strawberry ice cream INSPIRATION: Summer’s here! Stoked I can finally eat ice cream without freezing my bum off! I have a feeling there will be lots more where this came from xo MUSIC to cook to: ’cause i& #…

Sushi for the summertime! Swapping white rice with jicama makes these rolls light, fresh, and fully raw. Enjoy! xx

fully raw sunshine maki INSPIRATION: I’ve just started  my own personal challenge – 40 days of delicious, beautiful, living RAW foods! Today my Queen’s girlfriend asked me what’s wrong with cooking…

Sure to satisfy the biggest chocolate craving (and filled with superfood goodness). Happy Wednesday! x

double chocolate milkshake   INSPIRATION: Sometimes you wake up and need nothing more than the most chocolatey chocolate milkshake! In it’s raw form chocolate is actually a superfood, providing magnesium, iron, an…

For all the easter bunnies out there, check out the kinder way to paint "eggs". I promise the little ones in your life will love it!

Save a Chick. Go Eggless this Easter. Eggs. We paint them, drop them (whoops!), and hunt for them. The first egg-laying-bunny frequented a grassy-green field in Germany, then sent her magical bunny children off into the world. The trad…

Need something sweet for Valentine's day? My 10-Minute Truffles will do the trick! Enjoy and spread the love xx

salted caramel truffles INSPIRATION: My favourite Valentines day was spent with my best friend Sian. We had dinner (and a little too much sangria) at a tapas bar, then frolicked around Sydney with heart shaped balloons! S...

For all the sleepyheads out there! This bowl is just sweet enough, with peaches, mango and oranges. Coconut cream provides healthy fats, while h**p seeds provide protein. Wishing everyone a cozy weekend! x

peaches n cream smoothie bowl   INSPIRATION: It's the kind of day where you eat smoothie bowls in bed... which is exactly what I did! MUSIC to cook to: einstein's idea - johnny flynn MAKES: 1 beautiful bowl INGREDIENTS 1/2...

You can't go wrong with guacamole.

fresh 'n' zesty guacamole INSPIRATION: Beach babies living in the city have to get creative... my sister and I attempted to bring back the summer vibes with some floor pillows and our go-to guacamole. Our secret ingredient ...

Aid digestion and avoid the dreaded Christmas-food-coma.

5 Tips for a Happy Holiday Tummy With an Italian background like mine, the holidays mean two things: family and food! From Christmas pancakes, to a hundred-course-dinner, the next few days will be abundant in the food department. ...

The perfect (and healthy) holiday drink. Taste-test approved by dad! Happy holidays

almond egg nog INSPIRATION: Even without snow, Christmas is one of my favourite times of the year! While taking a break from our Christmas-movie-marathon on the women's network, mom and I hit the kitchen to crea...

With an Italian background the holidays mean two things: family and food! This got me thinking of an easy and natural digestive aid to sneak onto the table this Christmas.

Pineapple contains an enzyme called bromelain. Bromelain helps us digest food by breaking down proteins. Since many of our holiday proteins are cooked (with love), their own digestive enzymes are lost. A simple aid like pineapple may help reduce bloating and indigestion. Generally we eat fruit alone, but let's call this an exception.

Don't forget to leave a slice for Santa! 💛

Bringing beachy vibes back to Canada after an extended island hiatus!

All you need is ripe avocado, lime, and sea salt. Mash over your favourite whole grain or sprouted bread.

Jack Johnson + Pretty Plates are a must! I'm so excited to be back, lots of delicious recipes and surprises are on the way! xx

Health tip of the day: Eat fruit alone! Since fruit is a superstar, it digests faster than other foods. When eaten with other foods, it hangs around in your tummy longer than it should, causing bloating and discomfort.

Happy monday fact: BROCCOLI has more protein per calorie than BEEF. Plus it's much kinder to the environment and your lovely body. Eat your greens! xx

Friday fact: 2500 gallons of water are needed to produce one pound of beef. In other words, the water needed to produce one hamburger = 2 months of daily, 5 minute showers!

Moral of the story... go veg... and shower together!

Happy Weekend!

My lovely friend and classmate Sarah Denise Nutrition has teamed up with an amazing skin care company.

Their products contain absolutely no fillers, chemicals or additives of any kind. They are Non-GMO, Vegan, Gluten free, and Cruelty free.

So pure you could eat them! Direct message Sarah for more info, and follow her page for great nutrition tips!

Skin Essence Organics Main Page Welcome to Skin Essence Organics - Providing

Happy Earth Day Beauties!

COWSPIRACY - Official Teaser 1 - HD http://www.cowspiracy.com There is one single industry destroying the planet more than any other. But no one wants to talk about it...

Sneak peek at my Fully-Raw Vegan Cheesecake!

I baked (or rather un-baked) this delicious cake with only 8 ingredients - simple and pure. This gave birth to the thought: Why did our society ever stray from real food?

Ingredients from the earth not only taste amazing, but nourish our bodies. Full recipe will be posted at www.peacelovegreenjuice.ca tomorrow! xx