EvgueniaCheinis.com Healing Arts Space

Spirit S*x Lab newsletter – June 2020 Spirit S*x Lab newsletter – June 2020 Just sent off a freshly squeezed newsletter, in it you can find: 1 Video tip on spicing up relationships 2 Free Webinar announcements 2 Healing and Personal transformation blog posts 2 S*xual Guidance articls 3 Spicy Stories

Video Interview - RPC Podcast Had such a blast chatting with RPS Podcast about sexuality, ‘norms’, pleasure, fantasies and my erotic book Alice in Polyland (www.aliceinpolyland.com). Thank you so much for having me on your podcast! Please watch this interview and let me know your thoughts! The interview is in Russian, so ple...

Latest and greatest newsletter - are you part of Spirit S*x Lab family? Join in on the fun

Free Group Meditation and 1 Hour Sessions are here - join me ;) Join me (and invite your friends and loved ones) for an informal FREE online gathering to connect as a community, go over our challenges / worries, meditate together and share helpful spicy tips on staying sensual, playful and connected.

April 1, 1PM - Coping with Pandemic: Desire Boost and Spicy Meditation Join me for an informal FREE online gathering to connect as a community, go over our challenges / worries, meditate together and share helpful spicy tips on staying sensual, playful and connected.

Incredible offer for you

Holidays Gifts and Celebrations HOLIDAY GIVEAWAY For the next 10 days I'M CELEBRATING YOU! To all of my incredible, open-minded, successful, deep, uplifting followers!! Year 2020 is coming up in just 20 days and I'd like to offer an incredible gift to you - 20% off energy therapy and sexual guidance services packages*.

Kink 101 Workshop and Guided Tour - Aftermath Kink 101 Workshop and Guided Tour - Aftermath WHAT A BLAST! Thanks co much to our incredible kink tour participants and a beautiful model! The dungeon looked gorgeous in all of it’s glory with multiple fantasy rooms. Everyone felt comfortable, safe and playful 😊 We had a wonderful hilarious sce...

Join my monthly newsletter

Spirit S*x Lab Newsletter - November '19 Spirit S*x Lab newsletter – November, 2019 Are you part of Spirit S*x Lab family? Come and join our playful laboratory where we discover everything personal growth, pleasure and desire related. Imagine my account would get blocked and you’d never hear from me again I’d miss you terribly!

August 17th Elite Fantasy Party
https://mailchi.mp/2386cd7698d1/aliceinpolyland

Join our playful night full of fantasies, mystery and sensuality 🌹
SPIRITSEXLAB PRESENTS: “Through the Looking Glass” A Sensual Fantasy Play Party
Date: Saturday, August 17, 2019, 9pm to 2am
Location: Gorgeous and Boutique The Darling Mansion (Toronto)
🔥Apply to join this Exclusive Invitation Only Event (link in bio 🔥)
Please share with amazing open-minded and hearted people that you know 😍
Www.spiritsexlab.com/events
Amazing photo:
Incredible hair/makeup:

**m **mrelationship

Spirit S*x Lab NEWSLETTER - JUNE

Are you part of Spirit S*x Lab family? Imagine my account would get blocked and you’d never hear from me again 🙁 I’d miss you terribly!

Please see my Latest Newsletter (https://mailchi.mp/24483d958e8e/january-february-spirit-sex-lab-newsletter-2371141) & Subscribe: http://eepurl.com/gb3nzf

Spirit S*x Lab NEWSLETTER - JUNE

Are you part of Spirit S*x Lab family? Imagine my account would get blocked and you’d never hear from me again 🙁 I’d miss you terribly!

Please see my Latest Newsletter (https://mailchi.mp/24483d958e8e/january-february-spirit-sex-lab-newsletter-2371141) & Subscribe: http://eepurl.com/gb3nzf
**ra **m

Energy Boosting Tips

Mega Energy Boost – Happiness / Gratitude

Yesterday, I found out that a wonderful woman who was a healer, a burlesque dancer and a supernova has passed away. She has lost a long battle with cancer, but she did it with such a grace and courage… She’s been incredibly inspirational to so many and I’m grateful to have heard of her.

I remember going through my own thyroid cancer journey last year and how much clarity that journey has brought. How grateful I felt to have my life and health back after the long treatment. I’m sure all of us has had life changing experiences that made us realize how precious our lives were, how blessed we were to have so much love, health, joy and bliss all around us.

Feelings of happiness and gratitude heighten our energy frequency tremendously! Seeing glass as half full as opposed to half empty is practice in gratitude and focus.

• Notice how often you may intently focus on what it lacking and how this affects you – does it feel draining, sad, exhausting?
• Try a simple practice of letting someone know how much them mean to you and what you absolutely love and adore about them and see the world change
• Start a gratitude jar and every time something amazing happens, write a little note and put it in. Review these monthly!
• Catch your negative thoughts and question them before internalizing! You will notice how many are simply not helpful or true
• Pay attention to life’s little miracles such as a gorgeous fragrant flower, hot tasty coffee, a stranger’s kindness and openness

Studies have shown that practicing gratitude improves self-esteem, strengthen relationships, improve physical and psychological health. It enhances empathy and educes aggression. Take a moment right now to comment with three things you’re grateful about and notice the internal positive shift ;)

https://www.spiritsexlab.com/2019/05/14/mega-energy-boost-happiness-gratitude/

**ra

How do you let go and surrender to what is?

"Set free these memories and stories of pain and pleasure, amazing depth and disconnect, love and imbalance."
www.AliceinPolyLand.com

Letting go has been the hardest practice for me in life... I suppose it has to do with my need to control as well as inability to accept and surrender.

- I've noticed that when I resist accepting or surrendering to an inevitable change, I encounter the 'hard pain' of avoiding the feeling of the emotions I'm working through. - - Then this resistance or a defense/fear is added on top of the feelings of loss, grief, anger and sadness that I have underneath
- When and if I decide to just allow for the emotions to flow and drop into the turmoil of the internal anguish - I fall into the 'soft pain' of what it
- I then process and quite effortlessly (though not immediately painlessly) start feeling held, supported and loved

How do you let go and surrender to what is?

http://www.spiritsexlab.com/2019/04/12/set-free-these-memories/

FREE Healing Body Scan Meditation contains

FREE Healing Body Scan Meditation – Compliments of Spirit S*x Lab

I’m feeling so grateful to all of you for following along and the support with my book Alice in PolyLand (www.aliceinpolyland.com), and I’d like to GIVE BACK!

Just created a POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE (https://mailchi.mp/aab159c2caf3/healingbodyscan_ssl)!

The Healing Body Scan Meditation contains

- Soothing sounds of nature and water droplets
- Amazing trance-inducing music of Singing Bowls composed by me
- My gentle voice (did I mention a sexy Russian accent lol?) leading you through a healing journey adventure into the depths of your body, heart, mind and soul
- Guidance on recognizing internal blockages and how to clear them away
- Energetic frequency waves embedded into the audio helping you feel recharged and grounded
- Please tag your friends, like and comment with a heart or your feedback if you find it useful

Emotional Blocks and Patterns.
Tell me – what are your main patterns? Emotions that you’re afraid to experience? And where in your body do they live?

Emotional Balance, Stress/Anxiety

We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies) that we’ve started covering before the Alice in PolyLand campaign ( ) and today I’d like to focus on the topic of EMOTIONAL BALANCE, STRESS & ANXIETY! Each coming Tuesday, stay tuned for lots of useful info and practical tips, please comment, share and follow along! To see previous posts, please go to http://www.spiritsexlab.com/?s=mega+energy+boost

I notice that I tend to be at times affected by strong emotional waves that take me off balance. Can you guys relate? We all have our triggers and patterns when it comes to handling life’s obstacles, relationships and certain situations.

Majority of patterns, blockages and wounds come from our childhood. We all had specific experiences in life that have wounded us and have become an ingrained pattern in our psyche. An example could be feeling abandoned or unsupported as a child, internalizing the wound as “There must be something wrong with me” and reacting very strongly to any similar instance of ‘abandonment situation’ with incredibly strong emotions of pain, anger, self hate or fear. How do we know that we’re feeling our old wounds? They feel incredibly intense, painful and unbearably strong. We react to them as though we were that same age again when the ‘trauma’ has first occurred.

Energetically, internalized emotions live in our field and manifest as physical symptoms of tightness, pressure, pain. They could also be ‘seen’ on your mind screen as imagery, darker / denser energy matter, manifest as messages, words and or memories.

If you were to visualize yourself surrounded by a field similar to the way our Earth is surrounded by atmosphere, you may become aware of these memories / blockages as they live in your body and surrounding space. I will be sharing a guided meditation with you soon that will take you on a quest of exploring these internalized emotions and a few techniques to shift the response.

In the context of the MEGA ENERGY boost initiative, I’d like to mention that staying away from situations / people that bring our frequency down emotionally and energetically; or communicating our boundaries with regards to how we’d like to connect as well as working through our own reactions are the important step to bringing more high frequency in.

Tell me – what are your main patterns? Emotions that you’re afraid to experience? And where in your body do they live?

A Few GREAT guidelines on selecting foods and drinks of the HIGHEST VIBRATION

MEGA ENERGY BOOST - Food & Water
We’re continuing with our topic of achieving a Mega Energy Boost ( ) and today we’re discussing how we can use NUTRITION & WATER to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, 👍 like, follow along and ❤️ share with your friends!
Food and water are amazing sources of energy that are basic building blocks of our well-being potential. Think about these as energy / frequencies that enter your field. If the water and food have a higher vibrational frequency – they charge us with superior, more long lasting and sustainable energetic frequencies. If, however, we’re consuming lower vibrating substances (with nitrates, growth hormones, antibiotics etc.) our bodies, minds, hearts and souls are not benefiting long term.
Below are a few guidelines on selecting foods and drinks of the highest vibration:
🔹Try to frequently eat organic, non GMO grown fruits and vegetables (Organic foods often have more beneficial nutrients, such as antioxidants and fewer pesticides)
🔹Intend to eat more of low Glycemic Index based carbohydrates, as they are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels (for more sustainable energy levels as opposed to sharp increase / decrease of energy)
🔹Please focus on consuming unrefined carbohydrates, unprocessed, ideally home-cooked foods
🔹If you choose meat-derived proteins (my diet is mostly vegetarian + milk/eggs based), please pay attention to ethically raised and processed ones. No growth hormones/antibiotics in meats/chicken, no farm-raised fish ensure higher vibrational frequencies)
🔹Try to minimize refined sugars’ intake and understand whether the craving for sweets is an emotional or a physical one. Choose fruits or healthier snacks as great, healthy alternatives
🔹Water is a drink of my choice as hydration has a major effect on energy levels and brain function
👉🏻 TIPS:
🔹Learn to listen to your body – it tells you when you’re full & what types of foods it needs
🔹Stick to multiple/smaller/healthy meals throughout the day
🙏 Comment what your favourite foods are!



http://www.spiritsexlab.com/2019/01/22/mega-energy-boost-food-water/

👉🏻 Please save the date! The Multiple Energy Or***ms – Touch Free S*xual Magic video (https://youtu.be/vxaJAjUORkM - Live link in bio SpiritS*xLab ) will Premiere on January 24th at 12.15pm EST:
🔹 Video shows this amazing phenomenon
🔹 Explains the phenomenon of Energy Or***ms
🔹 Contains 5 steps which would help to achieve these
❤️ Subscribe to my YouTube channel: www.youtube.com/c/SpiritS*xLab to get notified and chat live with me during the premiere!

Comment: how do you shift your perception to shift your life?

Change the way you look at things - Spirit S*x Lab "If you change the way you look at things the things you look at change." Wayne DyerSo true. An amazing book and a favorite of mine "Man's Search for Meaning" by Viktor Frankl speaks just of that.

MEGA ENERGY BOOST – Exercise

We’re continuing with our topic of achieving a Mega Energy Boost ( ) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends!

MEGA ENERGY BOOST – Exercise

We’re continuing with our topic of achieving a Mega Energy Boost ( ) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends!

Benefits of exercise are numerous and affect us multidimensionally. On the physical level, exercise has been shown to lower risk of cancer, stroke, improve cardiovascular health. It has also been linked with the emotional well-being boost as well as the better brain health. Moreover, the psychological part of exercise has been shown to directly correlate with energy levels: You feel better and feel more energy.

Below I have outlined a few ideas on how to stay fit, exercise and add more movement into your life:

– Listen to your body, take exercise at your own level, gently push your comfort limits to grow
– Feel into what you love the most and do that – nature walks, ecstatic dance, st******se, bike – sky is the limit when you’re embracing your passions
– Mix up cardio workouts with muscle conditioning exercises
– Switch up your exercise routine from time to time to keep your body engaged (cycling, weights, running etc.)
– Nothing is impossible – so set the goals for yourself and follow through by celebrating little victories!
– Seek support and community (class exercise, gym buddy, personal trainer)

I also notice that for me consistency and patience are the key. It’s important to: prioritize and align with healthy lifestyle postulates.

TIP:

– Make a choice to take the stairs instead of an escalator/driving
– Choose physically challenging leisure activities that you’d enjoy
– Whenever you have a choice to move or stand still – move!

Hope you’ve found this blog post useful. Comment what your favourite way to move your body is! xoxo

New and Exciting Workshop! Just in time for Valentine's Day!
Who's with me ;)

This Sunday’s Upcoming Workshop (http://www.spiritsexlab.com/2018/12/09/unisex-healing-circle-energy-work-01-13-2019/) on Energy Sensing and Play is coming up! Here’s a bit of history behind it.

Energy Exchange Video - Spirit S*x Lab Quantum field theory explains that our universe is comprised of many infinitely-large vibrational fields that affect each other’s energy exchange

Do you believe this quote "We are not human beings having a spiritual experience. We are spiritual beings having a human experience" by Pierre Teilhard de Chardin?

Let yourself experience this spiritual way of being on January 13th!

Happy Holidays!!
xoxo

Boost Your Energy series: Energy System

Mega Energy Boost - Energy System - Spirit S*x Lab Mega Energy BoostDo you, at times, feel like you’re running low on energy? Perhaps, you may feel stuck, and stagnated? Would you like to boost your energy?

Learn + Join to Practice Together

Human Energy Field - Spirit S*x Lab Human Energy Field... Does it exist? Can we sense into it?According to Quantum fields theory, universe consists of many infinitely-large vibrational fields

You know that sensation of something missing inside one's chest or around the solar plexus? How does it live in you? Please read my thoughts on it...

I'm mine - Spirit S*x Lab "I'm mine before I am ever anyone else's" Nayyirah WaheedHad a deep conversation with a friend recently on this dark, lonely void that a lot of time we all feel inside.

Read 4 Amazing Practical Tips on how to heal, release stress and ground in Nature. Do you like nature walks?

Healing Power of Nature - Spirit S*x Lab Healing Power of NatureI have always found the nature to be incredibly healing. Each plant, tree, animal and insect, they say, has a soul...

Gift Certificates are available! Pleasure, Sensual Guidance and Healing Mindfulness - please spread the joy to your friends and loved ones!
xoxox

The Aha Moments – the science of achieving insights

The Aha Moments - the science of achieving insights - Spirit S*x Lab New research into these “aha” moments tells us a lot about how to increase the likelihood of having these moments of brilliance