Fitness facts

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvem...

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My fave yoga practice

Yoga in the desert Ali MacGraw Yoga Mind & Body yoga in the desert with dead can dance music

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10 Minute Abs Workout with Kelli and Daniel - At Home Abs Workout with no Equipment This workout effectively targets your entire core: full info for this abs, obliques and lower back workout @ New 4 Week FB Burn Program now available @ https...

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GROWING THE UPPER GLUTES | Glute Exercise Science Hey everyone! I've got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what...

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @ http://bit.ly/1q9Ng7q 8 Week Fat Loss Programs &...

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1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender 1000 Calorie Workout Video @ http:/...

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You want better results in less time? It's time to try circuit training, read more: http://ow.ly/tPO130aKAMM

Yoga is all about creating inner peace and balance and your environment plays a huge role in this. Here's how to create the perfect space in your own home: http://ow.ly/ZdsJ30aOH6X

Hump day wind down - de-stress and relax your mind with these yoga poses: http://ow.ly/5N9C30a8nEk

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Challenge yourself: http://ow.ly/dxEh309gWkj

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A step-by-step guide to nailing a shoulder stand pose: http://ow.ly/hG16309qiwv