The Kafos
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kafos, Health & Wellness Website, .
A family of 3, we made a decision to do our best to learn and gain what makes our life better, a weightloss journey, getting healthier, quality time with our daughter, enjoy more while spending less, hit the like button, join us and let us share with you.
11/09/2020
07/09/2020
You don’t know how to cook?
Never mind, it’s Easy 😍
Mix this gourmet salsa with chicken legs and frozen vegetables, onion sliced and roast in oven for 1.5 hours.
Same recipe works with beef.
15/06/2020
A chance to WIN 1 Month supply of our new powerful weight loss formula or other products the same value.
Rules:
Join my info group: https://bit.ly/Truv
Add your friends (US, Canada, UK, Ireland, Germany, Australia residents only will count) it should be clear on their profile, where they live.
Be sure your friends accept the invitation.
Tag your friends in comments, for every 5 friends, you get one entry in the draw.
This starts now, June 13th and ends July 11th, 2020
16/05/2020
When you start your journey to lose weight and feel better, note down all your measurements, weight, Take pictures in tight clothes, or in your goal piece.
Then DON'T, then do it again in a month or two, It will have a huge effect on your journey seeing the difference after a while.
10/05/2020
08/05/2020
Face to Face Friday
Happy to see people get better, feel better
28/04/2020
When is/was your start?
27/04/2020
"Wedge your foot in the door and keep it open"
27/04/2020
Simple Low-crab meal : The best marination for oven roasted https://youtu.be/pA_EJd466fU via
Take advantage of the limited time deal for our Healthy Crafted spices:
Healthy Crafted Spices - Back Yard BBQ - truvis.io/4gse
Healthy Crafted Spices - South of the Border - truvis.io/4gsf
All Healthy Crafted Spices in one link, you pick and chose: truvis.io/4gsh
From outside the US , visit my page kafo.truvisionhealth.com
Click on shop now, chose your country and look for available healthy crafted spices for your area.
Simple Low-crab meal : The best marination for oven roasted meat In this recipe I used lamb shoulder chops, but your substitute with your favorite kind of meat, tried it with beef steak and it taste great, it may need more...
22/04/2020
22/04/2020
Through our weight loss journey, we've been looking for flatbread alternatives for wraps and dipping, Convid-19 is keeping us home quarantined, we had the chance to try different recipes, add our touch, and we came up with this, we hope you enjoy it. This flatbread is soft, tender, good for wraps and dipping. It has a very light coconut flavor. The recipe in this video has 41gm of carbs. we made 6 slices of bread, with 6-8 gm of carbs each, it was enough for 3 people.
-free -19
How to make low-Carb flatbread at home Through our weight loss journey, we've been looking for flatbread alternatives for wraps and dipping, Convid-19 is keeping us home quarantined, we had the ch...
13/04/2020
Studies show that vitamin C helps your body gets off the bad fat.
👌Vitamins and minerals that boost metabolism
- B vitamins
- Vitamin D
- Calcium
- Iron
- Magnesium
20/01/2019
Join my group for recipes and tips about healthier choices.
2 sizes off my pants in 6 months eating what I crave, join my new group for a chance to win
a free 1-week trial
comment below now
How many lbs do you want to lose before Valentine's?
my answer in the comments
👇👇👇👇👇👇👇👇
Free One Week Trial of the supplement that helped me lose weight, have energy and get healthier.
Who is interested?
It's not only about weight loss, but TruFix is also helping my husband enhance his A1C levels
06/01/2019
Life-changing 🥰
🎉🎉 Who would like a chance to win a one week trial of our TruControl & TruFix combo?
lose weight, gain energy and feel better.
Like my page, like this post & comment with an emoji 💖
No purchase required!
05/01/2019
05/01/2019
This exercise, you can do at home, it's equal to walking 3 miles,.
It's good for your muscles, it's good for your heart.
START! Walking at Home American Heart Association 3 Mile Walk Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkatho...
05/01/2019
My friend Laura shares...
Sometimes you see something and it reminds you of your past. Today I came across this picture. It was my oldest first birthday. I was shocked when I seen this. I didn’t take pictures when I started, because I knew this was just another program that wouldn’t work for me. I think sometimes when we’re as unhealthy as can be, we go in to denial that we’re not really THAT bad, but guess what.....you see a memory from the past and realize you really were THAT bad. I remember this day clearly. I was tired, my back and knees hurt. I couldn’t find an outfit that fit, that I was comfortable in. I didn’t want to wear jeans because they cut in to my stomach. I was just plain miserable, and saw no way out. This company has changed my life in so many ways. It’s changed my life physically, and given my kids and husband the mom/wife they deserve. It’s totally changed my life financially as well. I unfortunately couldn’t afford these products when I started because I was a stay at home mom. I took a chance on helping others as well. I’ve changed countless lives, and now work at home making more than I once did as a full time R.N. ❤Let it change your life too.
3 Reasons to Eat a High Protein Breakfast
=> Avoid the sugar crash
=> Boost Fat Burning
=> Fuller Longer
A ONE HOUR WORKOUT IS 4% OF YOUR DAY.
🤸♀️NO EXCUSES!!🤸♀️