Tameka Lyons Coaching Videos

****New episode live at 7:30am (EST)*****Available on all streaming platforms💕 I’m so excited to be back! Completely rebranded and ready to dive deep into conversations about confidence, self-love, knowing your worth, realigning your faith and creating healthy habits to truly transform your life! Have you ever felt like you were unable to truly get any traction on your goals or along your journey because you are only able to see how your weaknesses hold you back? Well, today we focus on how those weaknesses are our greatest source of strength and how to overcome those limiting beliefs to truly overcome the hurdles that you have encountered along your journey, and how shifting those negative thoughts into positive ones will have a huge impact on every aspect of your life. #selflove #selfconfidence #realignment #healthylifestyle #womenempowerment #confidenceiskey #healthyhabits #newepisodealert #weightlossjourney #bodypositive

Are you ready to stop dieting, and enjoy the food that you love while still reaching your weight loss goals? Implement these three things: 1.At each meal, check-in with your Hunger and Fullness Scale - practice planning meals when you start to feel hungry and only eating until you feel 80% full (don’t eat until stuffed) 2. Create a “Perfect Plate” - make sure that you have vegetables, protein and complex carbs on each plate. Focus on having more vegetables and quality protein than carbs for each meal. 3. Plan time to eat without distractions - give yourself at least 20-minutes to eat each meal. While eating, don’t watch tv or scroll on your phone. Allow yourself 20-minutes with no distractions to allow you to really enjoy your meal and acknowledge when you feel 80% full. While these may seem like small changes, they will have a HUGE impact on allowing you to break free from restrictive dieting! These are three things that I implemented into my own journey and they allowed me to stop restricting the foods that I was eating and truly adjusting my relationship with food which in turn allowed me to reintroduce a lot of the foods that I did not allow myself to eat. Let me know if you currently use any of the tools above! #weightlossjourney #weightlosstipsforwomen #weightlossgoals #nutritiontips #nutritionadvice #healthymealtips #fitnessgoals

The past few years have been hard! Not just physically, but mentally and emotionally! I have decided that 2023 is the year that I get everything that’s meant for me. My business will flourish I will help everyone that’s meant to work with me meet and exceed their goals My body will change My confidence in myself will be at an all time high! Most of all, I choose to be happy! The best way to ensure success is to have a plan and not let anything stop you! We are only 57 days into 2023 and we have 308 days left to be everything we have envisioned and so much more! If you’ve been struggling with your confidence, loving yourself and you want to see a change in your body but you have no clue where to start, DM me “NOW” and let’s make the next 308 days the best! #letswork #bodypositive #changeyourmindset #changeyourlife #unapologeticallyyou #stepintoyourpassion #chooseyou

Do you feel worthy of love?💕 It is so easy for us to tie our worth into the number on the scale and the size of clothes that we wear, but it is in those moments where we don’t feel confident that we need to show ourselves the most love. Our health and wellness journey is not a straight line. There will be ups and downs, but showing up in love and confidence make the journey more bearable and a lot easier. It is easy to say you’re eating too much of this or too little of that. Or you’re not working out hard enough or you’re working out too hard, but if you are showing up with a mindset of I am not worthy of good things or I am not worthy of reaching my goal, you won’t be able to truly lean into those changes and REACH that GOAL. You will find ways to self-sabotage because you don’t think you are good enough to be who/where you want to be! I get it! I have been there and I had to do the work to shift those thoughts into more positive ones that allowed me to get to where I am now and I fell in love with ME at every stage of that journey and I continue to work on that love of myself daily. Are you ready to do the work? DM me “Worthy” and let me provide you the tools and support you need to reach those big goals.

Caramel Frappuccinos have been my favorite Starbucks drinks for years! When I decided I wanted to cut down on the amount of sugar I was consuming, I knew I wanted to find an alternative so I found this premiere protein caramel flavored protein drink and started trying to create something that would satisfy my craving for a Frappuccino. I combine a caramel flavored Premiere Protein shake, 1 or 2 shots of espresso, 1tbsp half and half and some ice in a blender and blend until I get a consistency that I like. Sometimes I add a tablespoon of whipped heavy cream for the whipped topping! #ketofood #ketofamily #ketofam #cleanketofam #21dayketoplan #keto #ketochallenge #weightloss #happyhormones #lowcarb #weightlosschallenge #beforeandafterweightloss #weightlosstransformation #beforeandafter  #ketolifestyle #ketolife #morningroutine  #delicious #ketodrink #coffeerecipe #protein #espresso #nutritionconsultant #nutrition