Dezarae Karam

**📢 Beware of Greenwashing! 🌿**

In a world where “natural” is the buzzword, it’s easy to be misled by flashy labels and eco-friendly claims. 🌱 But not all that glitters is green! Greenwashing is when companies falsely market their products as environmentally friendly, without actually making the necessary ethical choices. 🚫

When it comes to your health, don’t settle for anything less than the real deal. ✅ Choose a company that backs its claims with transparency and integrity. Look for certifications, sustainable practices, and honest ingredient sourcing. Your health—and the planet—deserve nothing less. 🌍✨

✨ **Unlock the Power of Nature with Essential Oils** ✨

Discover the incredible benefits of essential oils! 🌿 From calming lavender to invigorating peppermint, there’s an oil for every mood and need. Here’s why you should make them a part of your daily routine:

1️⃣ **Stress Relief:** Ease anxiety and promote relaxation with soothing scents like lavender and chamomile. 🧘‍♀️

2️⃣ **Better Sleep:** Drift into a peaceful slumber by diffusing calming oils before bedtime. 😴

3️⃣ **Boost Immunity:** Strengthen your body’s defenses with oils like tea tree and eucalyptus. 💪

4️⃣ **Enhanced Focus:** Stay sharp and energized with peppermint or rosemary essential oil. 📚

5️⃣ **Natural Skincare:** Treat your skin to the nourishing properties of essential oils like tea tree and frankincense. 🌸

Ready to elevate your wellness journey? Start with a few drops today! 💧

Hey friends!

I am embarking on a NEW Journey!!
I am now a Myofunctional Therapist
So, let me ask you…what is your tongue doing?? 😬

Did you know that how your tongue sits in your mouth can affect your health?
Improper resting tongue posture is responsible for SOOO many health issues
➡️ Sleep disordered breathing aka snoring, sleep apnea
➡️ anxiety and depression
➡️ digestive issues: gas, bloating,acid reflux
➡️ crooked teeth
➡️ clenching and grinding
➡️ Poor sleep
➡️ Bedwetting
➡️ dark circles under the eyes aka Venous Pooling
➡️ wrinkles I know right???
➡️ difficulty swallowing
➡️ Headaches
➡️ Poor posture
➡️gum disease/cavities

That’s a lot right? 😵‍💫
And I’m probably forgetting something

If you have any of these issues, it might be your tongue!
Follow along for more info to come

Moving your body isn't just great for staying fit; it's a powerhouse activity for your metabolism and digestive system, too. Exercise checks your blood sugar, dials down inflammation, and keeps things moving along your digestive tract.

doTERRA Motivate is your personal cheerleader, getting you pumped to move more and sit less. It's perfect for shaking off any inactivity and sparking that drive to keep active, benefiting your muscles, gut, and metabolism.

Today's Challenge: Let's get moving! Aim for a 30-minute walk or any activity that makes your heart beat faster today.

Ever notice how your tummy can get knotted up when stressed? Stress can wrench your digestive harmony, messing with your gut bacteria.

doTERRA Adaptiv Blend is like a deep, calming breath for your whole body. It helps ease the mind and body, promoting a peaceful state that lets your digestion and metabolism do their thing without stress knocking at the door.

Today's Challenge: Dedicate 10 minutes to mindfulness or meditation today. It's like pressing the pause button on stress and giving your digestion a break.

Antioxidants are like the body's personal security team, fighting off those pesky free radicals that can cause havoc on our cells. This defense is crucial for keeping our cells happy and healthy, supporting our metabolism and digestion, and running our whole system smoothly.

Turmeric to the Rescue: Packed with antioxidants, doTERRA's Turmeric essential oil (and those clever Turmeric Dual Chamber Capsules!) are just what you need to boost your daily defense. It's like having a superhero in your pantry, offering protection and support for your cells, digestion, and metabolism.

Today's Challenge: Make your meals a rainbow of antioxidant-rich foods today. Think vibrant berries, crunchy nuts, and everything in between.

Sugar is that sneaky character that can throw a wrench in your body's energy system, leading to weight gain and those dreaded sugar highs and lows. Keeping a lid on sugar is key for keeping your metabolism and digestion feeling good.

Cinnamon Bark essential oil is your secret weapon against sugar cravings. This natural sweetener helps you manage those cravings without the calories, supports your metabolism, and helps keep your blood sugar levels steady.

Today's Challenge: Skip the added sugars today. If you need a sweet fix, Cinnamon Bark essential oil has got your back.

Fats are like the VIPs of our diet, doing everything from keeping us warm to protecting our organs. But not all fats are created equal. While unsaturated fats are heroes for heart health, saturated and trans fats are villains for our metabolism.

Enter MetaPWR Softgels, your ally in navigating the world of fats. These softgels pack a punch with essential oils and natural ingredients that support a healthy metabolism and curb hunger pangs, helping you manage your energy and weight effectively.

Today's Challenge: Let's make every meal today a little bit richer in healthy fats. Think avocados, nuts, and olive oil.

Fiber is like your digestive system's best friend, keeping things moving and grooving along. It's the broom of your digestive tract, sweeping away waste and feeding the good bacteria in your gut. This helps keep your digestion in tip-top shape and significantly regulates your blood sugar, which is super important for your overall metabolism.

doTERRA Fiber is here to help you up your fiber game. This high-quality dietary fiber supplement promotes a happy, satisfied feeling, reduces snacking, and ensures everything in your digestive world runs smoothly.

Today's Challenge: Aim to hit at least 25 grams of fiber. Your gut will thank you!

Water is the MVP for metabolism and digestion, helping with everything from breaking down food to flushing out toxins. Plus, staying hydrated keeps your digestive tract on it's A-game and your cells happy and healthy.

Lemon essential oil is like a splash of sunshine for your water. It not only makes it taste better, so you'll want to drink more, but it also supports your liver and digestion, keeping everything running smoothly.

Today's Challenge: Increase your water intake by 20% and add a drop of Lemon essential oil for an extra detox boost.

Our gut is a big deal. It acts as a control center for digestion and plays a massive part in our overall health. From keeping our immune system in check to mood regulation, a happy gut means a happy you. The secret? A balanced mix of good bacteria working hard to process food, absorb nutrients, and kick toxins to the curb.

Give your gut some love with doTERRA DigestZen Blend, a mix of essential oils like ginger, fennel, and peppermint that naturally supports digestion. It helps ease gas, bloating, and indigestion and makes your gut microbiome happier.

Today's Challenge: Boost your gut health with some probiotic-rich foods today. Your belly will thank you!

Enzymes are like the unsung heroes in our body, speeding up all sorts of processes that keep us alive, from digesting food to powering up our metabolism. Without enough of these little guys, we might face tummy troubles and feel out of whack.

To keep things running like a well-oiled machine, doTERRA TerraZyme uses a blend of digestive enzymes that help your body break down food and absorb nutrients. It's like having a team of helpers ensuring you get the most out of your meals and avoiding those uncomfortable bloating episodes.

Today's Challenge: Sprinkle some enzyme magic into your day with enzyme-rich foods like pineapple or papaya. And for an extra boost, consider adding TerraZyme to your routine with your next loyalty rewards order!

This month, we're diving deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought.

Then there's digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.

We're here to help you keep your metabolic and digestive systems happy with doTERRA's essential oils and supplements. And it's not just about learning; we've got daily challenges lined up to help you build healthy habits that stick and make you stronger every day.

Are you ready to jumpstart your journey to better health? Let us know you're on board by raising your hands (virtually, of course) in the comments!

FREE for my Loyalty Members with a qualifying order!
This exclusive blend is a treasure, available only for a limited time during special promotions (like this month!), making it a must-have for every household. When you place a 125 PV loyalty order on or before April 15th, a free Citrus Twist 15 mL will automatically be added to your order.

The blend of Wild Orange, Lemongrass, Litsea, Ginger essential oils, and Ginger CO2 extract culminates in a masterpiece of aromatherapy. Each component contributes its unique scent profile, from the juicy, fan-favorite aroma of Wild Orange to the herbal, lemony whispers of Lemongrass. Litsea adds its lemon-like freshness, while Ginger introduces a soft, spicy warmth, enhanced by the nuanced Ginger CO2 extract for a richer aromatic experience.

🍊 How to best use Citrus Twist 🍊

🍊 Diffuse Citrus Twist to bring a bit of warm sunshine into any room.
🍊 For an uplifting morning atmosphere, diffuse Citrus Twist in your kitchen.
🍊 Citrus Twist is the perfect blend to diffuse during the change of seasons and other transitions.

🤓 Fun Fact 🤓

Specifically formulated for diffusion, Citrus Twist actually smells different straight from the bottle than it does from the diffuser. When you open a bottle of Citrus Twist and inhale the aroma, it is distinctly spicy. When diffused, however, Wild Orange takes the stage. (My FAV!)

Curious about how you can use essential oils? 🧐 Find out how! 👇

Cooking 👩‍🍳: Cook with essential oils for healthier, flavorful family meals. You’ll elevate dishes and experience the benefits of essential oils.

Cleaning 🧼: Boost your cleaning routine with essential oils. They offer a dynamic, effective, and nontoxic solution to all your messy woes.

Personal Care 💄: Experience natural potency and benefits with essential oils when you use them for personal hygiene. Other products don’t come from natural sources and frequently contain toxic chemicals.

Essential Oil Event THIS WEEK!!
Thursday 7pm. Minden mercantile

Elevate your cleaning routine with this DIY glass cleaner! 😌 This recipe not only provides effective cleaning, but it also brings the benefits of doTERRA essential oils into your home!

Time to get some electrolytes in your routine 😉

If I had to recommend an essential oil for beginners, Peppermint would be my answer! It’s versatile and offers so many amazing benefits. Message me, and I’ll help you get some! 💙

Learn more about Peppermint at https://www.doterra.com/US/en/p/peppermint-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6500964

Ready, set, hydrate! 💦

ELECTROLYTES NOW AVAILABLE 🎉

Message me for more information on doTERRA's newest product, MetaPWR Recharge. 😊 Or you can visit https://www.doterra.com/US/en/p/metapwr-recharge-lemon-lime?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6500964

My oil group is offering Gal-Entines Facial night! Open to anyone, cost is $10. Includes a facial and a goodie bag to take home.
This is always a fun evening 💕
Text me to RSVP! If you want to carpool I have some open seats 😉

Did you know some essential oils should be diluted before use on the skin? 😱 Some worry diluting an essential oil before applying will take away its benefits, but dilution actually improves essential oil absorption—extending the benefits for even longer!
Here’s a good dilution ratio to keep in mind!

Find out more about essential oil safety at https://www.doterra.com/US/en/essential-oil-safety?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6500964.

Have you been looking for ways to diffuse essential oils in small spaces?
Or need an alternative to water v***r diffusers?
I have ideas for you!

Check out these super simple DIY diffusers. 👏
Also, remember my favorite one-the pinecones!

If you don’t have Lavender yet, you need it! 😜 It’s a staple in any essential oil collection, especially a beginner’s. Here are a few of my favorite uses! 💜

Learn more about this beautiful essential oil at https://www.doterra.com/US/en/p/lavender-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6500964.

Refer all your friends to doTERRA and enjoy the rewards! It’s a win-win for everyone. 🥳 Message me with any questions or visit https://www.doterra.com/US/en/refer?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6500964.