Grace Changes Lifestyles and Weight Management Solutions
With TLS, it's all about what works for you. it's time to get off the diet roller coaster, and time to start living the lifestyle.
TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.
12/09/2017
No matter how well we eat, how often we exercise, or how hard we try to avoid certain situations, we can't escape stress. Stress affects all of us. It clouds our mind and compromises our judgment. Stress has negative effects on our bodies, from neck and back pain to headaches, to an overall diminished sense of well being. http://bit.ly/1sBpEgT
TLS Chapter 10 Managing Stress Stress affects everyone and everyone deals with stress differently. This video discusses how to manage stress and prevent stress related weight gain.
05/09/2017
Obstacles exist in life; sometimes you can predict them other times you cannot but it is important to remember your goals and why you want to have a healthy fit body. Learn how to turn obstacles into opportunities. Visit http://bit.ly/1sBpEgT to learn more.
TLS Chapter 9 Overcoming Obstacles Obstacles exist in life; sometimes you can predict them other times you cannot but it is important to remember your goals and why you want to have a healthy ...
09/08/2017
A positive outlook can accelerate your weight loss progress. Learn tips for changing your mindset and believing in yourself. Your choices and your decisions support your identity, by believing in yourself you start seeing yourself as a new person. Learn more http://bit.ly/1sBpEgT
TLS Chapter 8 Believing in Yourself A positive outlook can accelerate your weight loss progress. Learn tips for changing your mindset and believing in yourself. Your choices and your decisions ...
08/07/2017
Habits good or bad make you who you are, the key is controlling the unhealthy ones. This video teaches how to change bad habits into healthy habits through small, manageable changes. Creating new, healthy habits will lead you closer to your goal. Learn more http://bit.ly/1sBpEgT
TLS Chapter 7 Creating Healthy Habits Habits good or bad make you who you are, the key is controlling the unhealthy ones. This video teaches how to change bad habits into healthy habits through s...
01/07/2017
In order to obtain optimal health by improving your metabolism and losing fat it is important to eat healthy amounts of proteins, carbohydrates, fibers and fats.
TLS Chapter 6 Nutrition In order to obtain optimal health by improving your metabolism and losing fat it is important to eat healthy amounts of proteins, carbohydrates, fibers and f...
09/06/2017
Stress is something we cannot escape; not only does it have a harmful effect on us mentally, but it can also wreak havoc on us physically — including on our waistlines. Learn more at http://bit.ly/2skXsCK
09/06/2017
Dining out shouldn’t stress you out, making sure you have a plan when you dine out is what will help you overcome the temptations of the unhealthy choices. http://bit.ly/1sShrWi
TLS Chapter 5 Planning & Dining out Dining out shouldn’t stress you out, making sure you have a plan when you dine out is what will help you overcome the temptations of the unhealthy choices. P...
26/05/2017
Cardiovascular aerobic exercise, resistance training and stretching are the top three exercises to incorporate into your daily routines. Learn how to maximize your workout for optimal body composition.
TLS Chapter 4 Exercise Cardiovascular aerobic exercise, resistance training and stretching are the top three exercises to incorporate into your daily routines. Learn how to maximiz...
09/05/2017
This video will teach you about the various factors that impact the rate of your metabolism. You will learn how you can re-balance and improve your metabolism to help you reach your weight loss goals. http://bit.ly/1sBpEgT
TLS Chapter 3 Improving Metabolism This video will teach you about the various factors that impact the rate of your metabolism. You will learn how you can re-balance and improve your metabolis...
02/05/2017
Weight Loss Dr. Sheryl’s Weight Loss Solutions So many of my patients ask, “How do I lose weight and keep it off?” My answer is – ”DO NOT GO ON A DIET!” Restricted food and low-calorie diets will only make you…
27/04/2017
Are you ready to lose weight and feel great? Find your fit with TLS. http://bit.ly/1sBpEgT
26/04/2017
Reading labels can be very confusing. This video will help you to learn what the label tells you and how to choose food based on the information provided.
TLS Chapter 2 Reading Labels This video teaches you how to read labels. You will learn which areas of the label you should pay attention to, and how to choose a food based on the label. ...
25/04/2017
Leading a low glycemic impact lifestyle doesn’t have to be complicated. This video is going to help you understand how the glycemic impact of a food affects your metabolism and helps you burn fat. Visit http://www.tlsslim.com/gracechangeslifestyles/? to learn more.
TLS Chapter 1 Low Glycemic Impact Eating 101 Leading a low glycemic impact lifestyle doesn’t have to be complicated. This video is going to help you understand how the glycemic impact of a food affects ...
05/09/2016
Tired of the same ingredients in your TLS shake? Shake it up with cranberry juice!
30/06/2016
27/05/2016
LIKE if you agree!!
27/05/2016
Start your 21 day challenge today. http://bit.ly/1sBpEgT
TLS® 21-Day Challenge Kit These days, weight loss is depicted as a battle with complex programs, extreme exercise classes, highly restrictive diets and expensive gadgets. We believe weight loss should be simple. Our lives are stressful enough without adding in complicated weight loss regimes — getting in shape should be stra...
27/05/2016
Are you ready to lose weight and feel great? Take the Find Your Fit quick questionnaire to discover your personalized TLS Weight Loss Solution. http://bit.ly/1sShrWi
Are you ready for summer? We are!
27/05/2016
Click on the link If you would like to learn more or try TLS® Thermochrome with Advantra Z®
http://bit.ly/1sSgGN8
TLS® Thermochrome with Advantra Z® TLS Thermochrome is a unique proprietary formulation that combines the proven sciences of lipolysis and thermogenics to support increased energy levels and weight loss. TLS Thermochrome uses only the highest quality ingredients, including green tea extract, guarana seed, chromium and Advantra Z. Adv...
Whether you want to lose weight or build lean muscle, TLS Nutrition Shakes provide a quick and easy snack between meals to satisfy hunger, and an alternative to fast food. As an excellent source of protein, and with 10 grams of fiber per serving, TLS Nutrition Shakes deliver the energy and nutrition you need. Shop now http://www.shop.com/GRACECHANGESLIFESTYLES/TLS+reg+Nutrition+Shakes-559078811-p+.xhtml?credituser=C5466918
18/05/2016
With Spring comes change. Try these delicious shakes to support your journey to wellness. Visit www.tlsslim.com/gracechangeslifestyles to find more recipes to support your goals.
5 TLS Recipes that will Shake you into Spring - UnFranchise Blog Getting fit and losing weight is hard work, but it certainly doesn’t have t be boring and bland! What’s the point of being in good health if you can’t enjoy it? With TLS® Nutrition Shakes, you can create delectable creations for …
18/05/2016
I am pleased to announce that the redesigned tlsSlim.com site is officially live! With a fresh new look, more features and updated content. Access to tlsSlim.com is now FREE, giving you a wealth of weight loss information completely free of charge.
Share the website with your Facebook friends, and help them find their weight loss solution with our new site today! http://www.shop.com/gracechangeslifestyles
18/05/2016
Announcing New Business Website.
In an effort to improve access and support for current and new customers, Grace Changes Lifestyles has just launched a new website. You are invited to explore http://www.gracechangeslifestyles.com and learn more about the services and business opportunities offered. Please share with your Facebook friends.
Grace Changes Lifestyles is about empowering others to go confidently in the direction of their dreams and to live the life they've always imagined.
12/05/2016
Organic Spicy Tomato Kale Soup Recipe Here is a quick soup recipe that is extremely healthy and you will definitely love!
12/05/2016
Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat!
Ingredients:
· 1 ¼ cup oat flour
· ½ cup stevia powder
· ½ cup unsweetened applesauce
· ½ cup nonfat, plain Greek yogurt
- 1 serving TLS Whey Protein Shake – Vanilla
· ¼ cup almond milk
· 2 tsp. baking powder
· ½ tsp. baking soda
· ½ tsp. salt
· 1 tsp. almond extract
· 1 tsp. vanilla extract
· 3 egg whites
· Light whipped cream (optional)
Preheat oven to 350°F. Coat muffin pan with cooking spray. Combine all ingredients in blender or food processor, mixing into uniform consistency. Pour into pan and bake for 20 minutes. Cool and top with light whipped cream. Store in refrigerator. Makes 12 servings.
16/04/2016
15/04/2016
Black Bean and Corn Salad
Prep: 25m Cook: 25m
391 cals
Ingredients:
1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic, minced
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 1/2 cups canned corn, drained
1 avocado – peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup chopped fresh cilantro
Directions:
Juice limes, and add lime juice to medium bowl. Add the olive oil, minced garlic, salt, and cayenne pepper. With a fork mix until ingredients are well mixed.
In your serving bowl, add the beans, corn kernels, diced avocado, chopped bell pepper, chopped tomatoes, sliced green onions, and chopped cilantro. Add in lime dressing, by pouring it over the salad. Stir till salad is mixed, and serve.
*These ingredients are available on your Shop.com website. www.tlsslim.com/gracechangeslifestyles
Start burning fat today with our highly effective weight loss product, TLS Thermochrome with Advantra Z! Find out why TLS Thermochrome with Advantra Z is for YOU.
Videos (show all)
