Amie Potter Fitness
Safe place for sharing health, fitness and nutrition info while offering support, accountability and inspiring others along their own journey!
I see you over there, making that same ole motivated af New Year’s resolution to get healthier!
You’ve set the goals and you’ve made the plan to come out of the gate crushing it like crazy! Daily gym sessions, intense workouts, restrictive diets, s**t, maybe even some magic drink, pills or injections seem like the right thing to do rn bcs you crave hitting those new year goals so badly!
Unfortunately, the truth is 90% of people who come out swinging with these same wellness goals never maintain them! There’s a reason for that!
This year, I challenge you to do it differently! Stop setting your goals based on that new year motivated state of mind you’re in rn and let’s focus on setting them based on the capability to “do this for the rest of your life”!
Surprise!!!! Black Friday sales are LIVE!
Shoot me a message if you have any questions or need me to get you a cart set up for you!
New blocks begin in just under 2 weeks, who’s ready?!
•Beginners Only
•Cyle
•All Body
•Iron
What is a BODi Block? BODi Blocks are simple, sustainable, and the most effective way to reach your goals. 4 new fitness plans starting the first Monday of every month. Each Block features…
What’s the hype all about?! What all do you get?! ALL of this & lifetime access to my monthly accountability groups!
“Habits are the path to change your identity! The most practical way to change who you are, is to change what you do!”
Drop your fav emoji below or shoot me a message if you’re ready to start making a meaningful change!
*there are 5 choices of supplement bundles & I will help you choose the one right for you!
Say hello to The BODi Essentials Collection (Coming March 2nd) Get an inside look at what's included in our most popular Total-Solution Pack.
I can’t tell you how many times I said “new year, new me” and didn’t follow through with it long term but what I can tell you is that I NEVER STOPPED TRYING completely and eventually it stuck!
It doesn’t matter how many times you have to start over as long as you start bcs one day you’re going to look back at all the progress you’ve made and you’ll be glad you didn’t quit!
This months virtual gym begins tomorrow and it’s all about reclaiming your mindset and realistically rebalancing your nutrition to lead us into the new year with healthier habits for the entire family!
Apple spice or pumpkin pie?!
Today’s task in my virtual gym was to share a fav breakfast recipe from BOD so I thought I’d share one of my favs with all of you too!
Down for a free ass kicking today?!
This is the program I have been talking about on my stories non stop for weeks (over Amie Potter)!
I loved this trainer in his 6 weeks of the work program and Ik I’m going to love this one as well!
What’s not to love about a professional NBA trainer teaching you the ins and out of every dynamic move that happens AT YOUR PACE to reach YOUR PEAK! This program is for everyone, men, women, couples and even prenatal bcs it’s all about YOU!
Try it out and lmk whatcha think! I will be opening 3 groups next month for this!
*Sexy & savage, female only
*Man cave
Andddd
*Power couples!
645 Sample Workout Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.
Don’t tell me you can’t, you can, you will!