Hack Your Biology

What Is Functional Fitness? Top Exercises Revealed! What Is Functional Fitness? Top Exercises Revealed! The concept of functional fitness is rooted in the core objective of preparing the body for various forms of activity that constitute daily life. From lifting groceries to climbing stairs and playing with your kids, functional fitness exercises are...

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When it comes to health, nutrition and exercise tends to get the most attention while the effects of your sleep tends to get not enough attention. Listen to this episode of Freakanomics episode where they tackle this topic.

https://youtu.be/UnqSzojYFIQ

Freakonomics Radio - The Economics of Sleep, Part 1 Our latest Freakonomics Radio episode is called “The Economics of Sleep, Part 1.” The gist: Could a lack of sleep help explain why some people get much sicke...

Why The Celery Juice Movement Is Taking Over The World By now you’ve likely heard of the celery juice phenomenon that is sweeping the globe. It’s being touted as the next ‘miracle elixir’ by many, with nearly 90,000 hashtags on Instagram at the time of writing this article. The man behind the movement is Anthony William, better know...

👊As Americans, the odds are already stacked against us, so we need to be vigilant in our choices.
👉As consumers, your power rests on your purchases. If you want to change the world, change your food purchases.
👉Find out why this is so important: https://iamzuri.com/2016/04/cooking-with-fresh-local-and-organic-ingredients/

Prevention: the act of preventing or hindering dis-ease. Are you investing in your health by purchasing local organic food? https://iamzuri.com/2016/04/cooking-with-fresh-local-and-organic-ingredients/

Depression: It’s Not Your Serotonin This article was written by Dr. Kelly Brogan, posted here with permission. Millions believe depression is caused by ‘serotonin deficiency,’ but where is the science in support of this theory? “Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works t...

A New Study Discovers Two-Thirds Of All Bankruptcies In The United States Are Primarily Caused By Medical Bills Most health insurance policies closely resemble Swiss cheese because they are so full of loopholes, and health insurance companies have become...

Join The Immune Defense Summit from February 18-24, 2019! Did you know “SUPERBUGS” are projected to kill more people than CANCER by 2050? Discover NEW strategies that BOOST your immune system, and keep you and your family SAFE from pandemics, viruses and chronic diseases.

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You've seen the commercials, but what do the studies show?

Does this common food slow heart disease? – Hack Your Biology facebook twitter Google+ Gmail LinkedIn You have probably seen the commercials on televsion, but what do the studies show about this common food that is said to fight cardiovascular disease. This recent article from Wake Up World provides more insight: “Research: Garlic Supplement Slows Cardiovasc...

It's that time of the year again.....

What are the Best Nutrients for a Cold? – Hack Your Biology facebook twitter Google+ Gmail LinkedIn It’s that time of the season again. Here are a few tips from Dr. Mercola on combating the common cold:   “The common cold is the leading cause of doctor visits in the U.S.1 There are several factors that increase your risk for a cold, including:2 •Seaso...