Liz Cain Mindfulness
Liz is a trained mindfulness facilitator.
She offers mindfulness sessions to people of all ages.Her aim is to support people to enhance their well-being and self-care through mindful practices.
05/03/2024
What a wonderful week! Time spent with amazing women. Roll on next year.
13/02/2024
I have been preparing for the upcoming "Connection" retreat at the The Sun Sanctuary. I've been researching the Science of Belonging and have been so inspired by what I've learned. Can't wait to meet the women who will be joining Deborah Dennes and I for this experience. When we nurture ourselves, the whole world benefits.
Wishing you great success in your new business Kirsty 🙌🫶💜
01/07/2023
If you'd like a copy you can now get one at . The story is best suited to 3-8 year olds. I am so to those of you who have expressed an interest 🙏😊📖. You can order from them even if you're not in the UK. I'd also appreciate a review if you get one!
https://www.thegreatbritishbookshop.co.uk/products/anxiety-s-friend?fbclid=IwAR3UVaBG88QuIOOhsRYcn_fnmaCCRowVAhao7kVQTxI0kLrvzwCyNEOiCMQ
09/06/2023
Just putting out feelers about anyone who may be interested in buying a copy of my book? The story leads the child into a mindful breathing practice which can support them when feeling anxious. It retails at £6.99. I'll order some hard copies and I'm looking into online distribution. It's all new to me and a wee bit daunting!
29/05/2023
Reading my wee book to school kids. I never thought this would happen! Please contact me if you're interested in this story that helps children to use breath when feeling