Georgina Kyllo Yoga

❤️Hey Friends!

🌸Take a look at morning YOGA classes being held at The Anchored Heart.

💚Have any questions? Please call or text: 250-804-3833.♥️

Georgina Kyllo The Anchored Heart

“Yin Yoga teaches us to bring balance to our lives and patience to our minds.”

Paul Grilley

Join me for a therapeutic yin yoga class every Thursday morning! This class is the perfect balance of yin and the healing power of therapeutic yoga foundations.

Join me for Begin Within Yoga each Wednesday morning. This class is perfect for anyone new to yoga or wanting to return to yoga basics.

$10 Begin Within
9:30 AM - 10:35 AM

At The Anchored Heart, 101 Martin Street, Sicamous.

Call or text 250-804-3833

Wishing you all a wonderful Thanksgiving Long weekend. Remember the work Thanks… feel gratitude and then say, “ More Please!”

Georgina Kyllo blissfulyogi_crochet

ONLINE FREE Mental Health Yoga class tonight.

International Mental Health day. Over the years I have been very open of my own struggles and how I “live” with mental illness.

I still hope that one day that one day mental illness will lose the stigma. I want you to know that you are not alone. That I do understand the dark days, the days it is hard to get out of bed and the tiredness you feel thinking that you feel this way for the rest of your life.

The truth is there is not a “one” fix. It takes many small steps at a time, support, for me medication and most of all self-compassion. The truth is some day’s you may not feel like you want to be here. I know this too. We can still be “here” in this place together.

I would to tell you that Yoga is all you need but it isn't. Please ask for help, if you are feeling like the pain and darkness is getting too much. It you know someone sad; ask them if they are have suicidal thoughts. Tell them you are there. Offer time to sit with them and simply make them a cup of tea.

I hope you can join me at 5:30PM. Begin Within is a simple and beautiful practice to honour the healing aspect of yoga and to have compassion of what the emotions are going on within you.

Sign up for Class: 8 spots only!

https://www.georginakylloyoga.com

Meditation: Free Meditations: https://youtu.be/K3LFgDaZDSQ?si=bAk3lJdNGBYs_pS

Yoga for wellness: Release and Restore: https://youtube.com/playlist?list=PLb50HesO56QKNzjrpFKQDihs-5JlkjkpF&si=sUT_tqgVlv-d-ccE

Canadian Mental Health: Shuswap/Revelstoke. https://shuswap-revelstoke.cmha.bc.ca

Greg Kyllo CMHA BC Division

Yoga this week! I hope you can join us!

Please note:
Sunday Yoga is twice per month. None this weekend due to Thanksgiving!

We have FALL Yoga classes! It is time to invest in beautiful you.❤️

October 6 to October 12🍁🌻❤️

💜Tuesday 9:30 AM Gentle Hatha
🩷Wednesday 10:30 AM Begin Within ( Beginner Yoga)
💙Thursday 9:30 AM Yin

Beautiful words for such a beautiful woman I was honoured to know. May your rest in peace sweet girl.

https://www.facebook.com/share/p/MQn5X2EfYWjJ9zc9/?mibextid=WC7FNe

Dear friend you are so missed Lauren Cote

We celebrated your life on Saturday and remembered your magical soul. I feel so blessed to have known you as we had crossed paths time to time and from attending your beautiful classes. I always looked up to you as a yoga teacher and still feel inspired by your kind heart and beauty.

One of my favourite memories is being at your La Luna Social you and Ali so beautifully hosted. I was pregnant with my second daughter Journey. You were so caring and thoughtful with me through the class and took the time at the end to bless me and my baby. I will always remember that & our womb to womb hugs. 🫂

Thank you visiting me in my dreams & for the synchronicity’s I feel like are connected to you. ❤️

Om shanti Om 🙏 🕊️ 🌹
Love & light 🤍

Who else needs this right now?

🐾❤️

Get ready for Fall Yoga with Georgina and Ruth!

Check out a new FALL Schedule for OCTOBER!

Please remember to hold
Your spot!!! Space is limited to 8-9 students.

You can register online, by text or pm.

https://www.georginakylloyoga.com/book-online

https://www.facebook.com/share/p/pRhsaw4zieVLpAjf/?mibextid=WC7FNe

Hello Dear Yogi’s!

It is a Thursday and we have a yoga class for you today.

9:30AM Yin Yoga with Ruth.

This is a popular class and space is limited please register online or send Ruth or Georgina a message to save you spot.

www.georginakylloyoga.com

Yoga this week and exciting news! Brittany and Al installed the new Barre at The Anchored Heart. Watch for barre classes starting soon!

🌸Tuesday: 9:30 AM Gentle Hatha

🌸Wednesday: 10:30 AM $5 Beginner Yoga

🌸Thursday: 9:30 AM Yin Yoga

*A new fall schedule will be posted soon.

https://www.facebook.com/share/p/K3kvHBsTwUkt7kmA/?

The Barres are up The Anchored Heart
Stay tuned for some barre offerings coming soon! 🔥 🍑 🧘‍♀️
A special thank you to my amazing husband for putting these up this morning! 🩷

Hey Yogi friends!

Please note $5 BEGINNER YOGA Sstarts on Sept 11.

Today, we remember loved ones who lost their lives to an overdose.

This is bigger than addiction; it is about mental health and other illnesses that harm so many.

Greg Kyllo Siobhan M Rich

Due to feeling unwell tonights Restore and Release yoga
Class has been cancelled.

Thank you for your understanding ♥️

Wonderful series offered by Brittany!

Last week of SUMMER YOGA!

Tuesday @ 9:30AM Gentle Hatha with Ruth (75 min)

Wednesday @ 10:30 AM $5 Beginner Yoga with Georgina (65 min)

Thursday @9:30AM Yin Yoga with Ruth (75 min)

6:00 PM Restore & Release with Georgina(75 min)

Beginner yoga! ALMOST FREE! Join me for $5 BEGINNER YOGA TODAY @ 10:30 AM.

In this 65-minute beginner yoga class, you will experience how yoga addresses your overall wellness through body movement, breath awareness, and heart connection.

A class to reconnect to the fundamentals of hatha yoga. Today, I will guide you through a simple hatha class to help you feel the overall benefits and “feeling” of yoga.

You will be guided only to do what you can, so don't force or introduce props. The props allow you the freedom to be in the pose and strengthen your foundation of each shape or posture.

Go to my linktree in bio to sign up and join today's beginner gentle series.

Just this.♥️