Cam Bev

Oh, you're still watching and not doing? Your summer body is made in the winter...
Let's get it!..

Can you make it to 1,000 jumps? ..
LFG 💪..

Kettlebell Leg Day..
like, share, & save 👉 or don't, but I tried to help. ..

White man CAN jump..
My client with the 54" box jump to put some 🔥 under my 60". Damn...

Fundamentals. Nothing like a squat you have to work for...

It's always a good time chasing the pump 💪. Can't help but to smile, dance, or laugh. Just want to send out some good vibes. Y'all have a great day!..
chest pump breast pump 🤪..

Yo, shout out to my guy for making me finish my set!..
I stood right up after 3 reps of 500 pounds, but Coach Jake knew I had more and made me sit right back down for 2 more reps. ..
Teamwork makes the dream work!..

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💪

It's Friday bitch! You know the feels 🤪🤙..
Have a great weekend fuxkers!..

Cut the curls ✂️ but doing barbell curls 💪...

Crushed the workout tonight 😤. Had a great pull day with the homie . I can hear my muscles growing and my lats feel amazing. I fuxking love the gym man...
Show gratitude and work hard towards your goals. You're blessed to have the opportunity...

Crushed the workout tonight. 😤 It was a great pull day with the homie 💪I can hear my muscles growing and my lats feel amazing. I fuxking love the gym man...
Stay blessed and work hard toward your goals. You're blessed to have the opportunity. ..

Yo, have a great day people! Real s**t. Focus on the positive, give thanks, and show love 💛. Now enjoy my ratchet tunes 🤪🎶. ..
I'm grateful to live another day healthy and fit as fuxk. Anything can be taken away in an instant, don't take s**t for granted or let your talents go to waste!..

In my experience, jumping rope has been a very effective exercise for burning body fat. In addition, helping me strengthen my legs and glutes. It immediately increases the heart rate, burning 10 calories a minute on average. 5-10 minute intervals at the end of a workout or even 30 seconds in between sets is a great way to add intensity & improve muscular endurance...
But who knows 🤷‍♂️. You can watch someone else or try it yourself. Just giving options if the treadmill and elliptical get old...

What's goodie people?! I'd like to remind you to DO YOU this week. Work, relationships, friends, and events are all great, but so is balance. Set some time aside for yourself and take care of your mind, body, & spirit!..
Read a book, go to church, meditate, exercise, or simply just rest. Choose something and let yourself flow. ..

Did you know?

By manipulating the tempo at which you perform an exercise, known as TUT (*time under tension), you can increase intensity and provide progressive overload without using heavier weights. The faster the speed, the lower ↘️ the muscle tension. Reduce your rep speed to a controlled tempo and you increase ↗️ the muscle tension. Developing muscle directly relates to muscle tension, the higher the tension, the more you grow! 💪..
In the bicep curl video above, I am performing a 4 point tempo perscription of 4:2:1:0 as follows.

1. Eccentric - lowering the wieght - 4 seconds
2. Stretched - bottom position - 2 seconds
3. Concentric - raising the weight - 1 second
4. Contracted - top position - 0 seconds..
Now it's YOUR TURN. Apply this method and increase your *TUT during an exercise of today's workout and reap the rewards, enjoy! ..

What's good IG?

Just a friendly reminder to get active and STAY HYDRATED 💦..

Make modifications. Up the intensity. Challenge yourself. ..
You'll have fun doing it. 😜..