Compound Fitness MKE, LLC

Fasted cardio, hit it Hard-io! 😂
Happy Friday!! What’s getting you moving today?!

Crushed my upper body workout this morning! Followed by cardio on the machine that got me started. The elliptical.
I was dying on the “weight loss” setting back then on the starting setting which I think was 4/1 for low, and 10/4 for the higher one (intervals) .
Today I was doing 8/6 for low and 11/6 for high intervals.

Change and results won’t, and don’t happen over night unfortunately. I’ve also learned that for a lasting difference, there is no magic pill for changing my life. It’s dedication to the process. It’s TRUSTING the process, and showing up. I needed accountability when I started....hell, I STILL need accountability!! I’ve used coaches, I surround myself with like-minded and focused people who know what I’m trying to do and support me every step of the way.

I became a coach because I want to help others the way I was helped and coached. I had to and still have to work hard for the changes I want to see in myself. I listen to my clients, and make changes as they need so they are always moving forward with progress. I’ve gotten some clients off HBP meds, I’ve helped some get through and conquer half marathons and shave time off other races, and I’ve helped some with losing weight and feeling better in their own damn body as I’ve helped a few who wanted to build muscle. No matter what the goal or the timeframe, it IS possible. You have to believe that. Do I believe that??

Ab-so-Fcking-lutely 💪🏼🤘🏼

@ West Allis, Wisconsin

It doesn’t have to make you bulky, but what lifting doesn’t for skeletal muscle in women can do wonders!!! Reversing osteoporosis and similar issues is a huge benefit to lifting weights for women!
Want to get started?! Let’s do this!

"Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fu**ed up ideas about our bodies; iron unf**ks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard. Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be."

Last week was check-ins for one of our clients..Ben has been working with me since mid March.

He came to me wanting to lose 40 pounds and get under 235. Not only did he lose the 40 pounds, he lost 56.6 pounds, 9.2% bf and 29 total Inches.

Ben dedicated himself to learning better eatting habits and learned to love the cardio and it helps him reach his goals!
Your not done yet bud, let's keep crushing it!

It's never to late to start, if you need help or have any questions on how to start reaching your goals, don't hesitate and send us a DM so we can get started!!

with
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Today was backday, my favorite day of the week!
It's a opportunity to urn one of my weakness(not wide enough-latissimus dorsi) into a positive. Back day is not always about how heavy you can lift.. it's about time under tension and controling how long you have the muscle working on each rep. As you can see I only have 4-25pound plates for this move. That gives me greater control and range of motion to really target the muscle.

Now accepting new clients for the fall! It's never too early to start getting hat summer body ready!😂

Hit us up with any questions and let's get started towards the new you!!

Stop thinking about changing your life! We have many happy and thriving clients who have trusted us, put in the work and are reaping the benefits of a solid exercise and nutrition plan!
Your future can star today! Happy Friday!!

Let’s hear it!! No matter how big or small, share below!!

As for me, I’m staying on track with my food plan today and getting my gallon of water in!
💜Coach Sara Jo

A fitness journey has many ups and downs. What’s important is how you face those challenges and over come them.

That’s why it’s so important to have a coach that understands the struggle and has been through some of their own. let us help guide you through those struggles and achieve your goal! There is still time this summer to start your journey! No time like the present! Send us a message and we can get started too a new you!!

Happy Monday!!!

I had an opportunity to get my InBody USA scan updated yesterday!

In a little over a year this is where I’m at currently(photo 2, after breakfast)

Up .5 lbs muscle
Down 15.5 lbs
BMI dropped, Body Fat dropped 5%, and I can’t imagine how much those numbers will continue to change as I go!
In this year’s time gone I’ve:
🔹started and stopped more times than I can count
🔹gotten off track with my nutrition
🔹slacked with my workouts
🔹been far from perfect

So what I’m saying is; even if you fall off you better GET BACK UP and go after it again!! No matter how many times you think you might be failing, there’s always the chance to start again. When you put your health on the line, making sure you can find a method that works for YOU is imperative! You can’t do a program that someone else does and expect to see the EXACT same results.

I’m using this to push me forward this month and months forward! Let’s get it everyone!!
Thank you Manda for doing the scan!

There’s no time like the present to get started, Monday Motivation!! If I can do it, so can you!! And Compound Fitness MKE is here to help you!! Contact us today!!

Make it a great week!
Coach Sara Jo

My client came to me back in February of this year. She wanted to lose weight and gain control of her high blood pressure and cholesterol. In 4 months she's down over 30pounds and is now off her high cholesterol meds and is on track with her doctor to stop her high blood pressure meds as well! My client made the choice that enough is enough and made the choice to make a life altering change!! Are you ready to get your life back?

Reach out and message us to see how we can help you reach your goals!

Excuse me! Can I have your attention please?!

We are pleased to announce that our online coaching business is up and running!!!
Compound Fitness MKE provides individualized programming that focuses on:
weight loss
muscle gain
nutrition education
cardiovascular conditioning and endurance
and more!!

Both Sara Jo and Jordan are ACE Certified Personal Trainers. Sara Jo also holds a certification in Fitness Nutrition which makes us the perfect team to help you set up the perfect program to start seeing results right away.

We are excited to hear from you and see how we can help you today! No goal is out of reach for us!

Message us directly to get started today!!

Just keep this in mind! No journey is perfect, in fact it’s better to stumble along the way to your goals. Without the tumbles, you never feel failure. You never get the chance to learn from the failure. More importantly, it’s HUMBLING to fail and to know that mistakes can be made and learned from.

In a rut, or feeling like you’re stumbling? Reach out, we can help you get back on track and look forward to 6months from now!

Sometimes your session with a client is looking at grocery ads for where they shop so they can make the best choice possible with the food they buy. Making sure my clients get the most success possible so they feel their absolute best is what drives me the most; whether it’s workouts or looking at the nutrition aspect.

Sweet heat rub on 6.3 oz of chicken tenderloins...6 oz of white rice and half a avacado.. this is filling meal and only costs a few dollars to make! I prep my food ahead so it's easier during the week!
Got questions on nutrition and meal prep.. send us a DM, we'd love to chat about it!!

Hi everyone! Welcome to our page! We are Jordan and Sara Jo! You guessed it.. we are both personal trainers and we both love to help others find their best self's!! We believe very strongly in all aspects of a healthy life style! So if you're looking to start your fitness/weightless journey then don't hesitate.. send us a DM and we can start you on the right path to a new you!!

Can't wait to hear from you!!

#414

In case you had a question for us 😁💪🏼

Video | MyFitnessPal Meet Katie Crewe and Nik Naidoo, two trainers teaming up with Under Armour to bring you UA 360, a daily fitness series designed to build on every aspect of your overall health.

This is what $51.35 worth of healthy meals for me for the next 2(ish) weeks from !
Healthy proteins:
4dozen eggs for the Egg whites, chicken thighs, and Greek yogurts
low carb foods: veggies, salad mix, and cauliflower rice
healthy fats:
Bacon, Greek yogurt, and peanut butter.
Yes the yogurts will have some sugars in there, but that’s why you plan your meals ahead of time!! Leave no chance for excuses, or distractions!

If you have goals, we can help!! Stop delaying your best life!

Do you know what the benefits of drinking the proper amount of water are?

Do you know how much water you should be drinking each day?

If not.. you should message us to find out and we can help you get on the right track to the best summer of your life! Summer is only a couple months away.. now is the best time to start that fitness journey!!

Hi Everyone!! Thank you for your patience!! We(Jordan & I) have exciting news to share soon!! Keep your eyes out, we are so excited!!