Yoga on the Geaux

Yoga geauxs to Japan for our class this week at the Bayou Country Children’s Museum. Reach out to me for a copy of our lesson plan, which includes the following poses:
• tree and flower ~ cherry blossoms
• goddess ~ sumo wrestling
• staff ~ bullet train
• mountain ~ Mount Fuji
• hand-to-knee, warrior 1 or pyramid ~ Mario

We also incorporated a little tapping to highlight Japan’s unique vending machine culture.

Email us [email protected] with any questions or to reserve a class.

✨ Happy New Year! ✨
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In reflecting on my theme for this new year, I thought momentous would be a good choice. Both of my sons are having milestone birthdays and I wanted to focus on the moments, the little things in our every day lives that truly make a difference.
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And then I did one of those quirky online predictions. The result was a year filled with love & light. And I thought, Ahhh, maybe there’s something to this.
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So I pivoted, choosing flexibility in my yearly theme. Recognizing that flexibility is a key component in both my yoga practice and my life.
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In keeping with the theme of love and light, I am choosing FLY as my word for 2022.
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FLY ~ as in First Love Yourself by creating and maintaining healthy boundaries.
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FLY ~ as in letting go of the weight, the heavy things that no longer serve us, so we are light enough to FLY
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FLY ~ as in moving forward on this journey, having Faith we’re FLYing in the right direction
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Let’s fly together ~ Namaste

It's now easier to send Yoga on the Geaux a message.

It’s World Kindness Day 😊

A few of my favorite, small ways to reach out ~
1. Leave $1 bills or gift cards as bookmarks in The Little Free Library books. (I’ve always loved books.)
2. Connect a charity to my Amazon account. Round up for charities when shopping. Vote for my fav charities on Target 🎯 Circle.
3. Post a positive review about a business, employee or book.
4. Refrain from blowing the horn when someone is distracted at a green light.
5. Pick up trash at the beach.
6. Working on the The Rule of 10 (make eye contact & smile) and 5 (add a greeting or start a conversation)

What are your favs or geaux to’s?

Bayou Country Recovery Effort Amazon Wishlist for SuppliesDonate NOW!Monetary DonationsDonate NOW!Our Bayou Region's Children Need Your HELP! As you know, Hurricane Ida has completely devastated the area, leaving many children and their families displaced. They have lost their homes, their schools, and possessions. Currently Laf...

We finished the event with 46.88 miles. Disney definitely helped our total, but chasing seagulls is hard to beat. 😉 Cure GRIN Foundation

Disney makes it easy to log more miles. 🎬 Partner boat pose in Hollywood Studios ~ Can you guess which attraction?

There’s still time to join us. The event is through the end of July.

Kicking off Team 626’s Get Moving for Grin event with a walk to the park and Easy pose.

🙃 maybe it’s working with kids or practicing on the board, but a is my goal with every practice ~ Finding that smiles that bubbles up from deep within, whether from play or zen ~ Join me

I set this goal a few years ago & this week the stars aligned.

The City of Thibodaux - Municipal Government has partnered with the BCCM to bring you FREE Entry days! Make sure to claim your voucher to visit the BCCM during Spring Break.
Thank you to the City of Thibodaux and Mayor Tommy Eschete for their continued support of the BCCM!
Visit for terms and conditions: https://www.bayoucountrychildrensmuseum.org/?p=3121

We’d love to see you! Nick and I practice yoga with campers on alternating Thursdays.

Register Here: https://bayoucountrychildrensmuseum.doubleknot.com/event/bayou-tot-day-camp-session-2/2798382