Tenley Moves
a certified Pilates & Fitness Instructor offering virtual classes, recorded class and private sessions. Additional passion in Hula Hoop dance.
I offer beginner privates in Hoop flow which teaches basic dance technique and on and off body sequences.
12/02/2021
Hi friends! This is a barre inspired workout that focuses on balance while working out the lower body. Check it out and let me know what you think.
25 Min Standing Workout (No Jumping) for Balance | Pilates and Yoga Fusion Hi! This workout is designed to workout the legs while building balance and control. It's a hard but doable workout for varying skill levels. Each sequence l...
31/01/2021
a new video is up on YouTube! this is a great workout to engage your glutes, shoulders and core. let me know if you try it out!
https://youtu.be/niriFV9YCUk
Pilates Lower Body 20 Min Workout | Pilates and Yoga Fusion Hey YouTube world, it's me. This video targets glute engagement and hamstring activation to extend (or lengthen) the hips. It also highlights shoulder and co...
14/01/2021
Hi All! Recently I've been hired to do recurring sessions for a university group. If you know a group that has, or is building, a wellness program and is looking to keep things fresh, please send them my way!
All sessions will be virtual so they can be located anywhere! Referral credit will be one month of Live Virtual Classes with me :)
Thank you in advance!
09/01/2021
Hello! Are you feeling sluggish? Is your body telling you that you need to move? Here is a quick 15 minute video to help you reconnect with your core, posture, and breath.
Check it out here: https://youtu.be/ayz-3mtrT6A
This is my first YouTube video. I learned a lot through the process :) Join me for a full class this week www.rhythmspilates.com/freeweek
15 Minute Pilates Class for Essential Abs | All Levels What's up? You've found my first video on YouTube. I thought it would be good to start with the fundamental moves I teach in every class. Join me for a mat P...
08/01/2021
i see you and i support you
building new habits is hard, especially with the pressure of new year's resolutions.
I'm here to help you...
exercise helps you gain mastery of your mind and body. the transformation I've experienced in my mental health is largely due to my commitment to moving every single day.
it's more than movement...
join me today 2PM PT/ 5 PM ET for a virtual Pilates class(if it's your first time it's on me) www.rhythmspilates.com to register or drop a comment 💚
Videos (show all)
