Ajit Keskar

Love it or hate it, it's LEG DAY! I'll be walking like a zombie by the end of it...well... hopefully walking.

Jump...jump...jump..!!!!!

Trying some resistance training with functional training.
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells.

It's a SHREDZ upper body functional training Tuesday, Including all upper body workout and some functional moves

A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position.

Independence day celebration

It's a limitless Thursday.
Three continue round of eight functional station in 30 minutes.. members are really enjoying the batch 😉

Saturday fun game DODGEBALL

TABATA Monday by me housefull batch..... Latepost😉

Box jumps improve ur core strength,stability,body balancing.

My team AK warriors wins today the gold medal in functional training competition . Thank you team .

You've probably seen tires popping up in obstacle races, outdoor bootcamps, and even at the gym. Flipping them over is a different way to work posterior-chain muscles—like your hamstrings, back, and glutes (muscles you'd engage during a deadlift, for example)—and can be especially good for people who sit a lot.