Natural Health Star
A natural health website inspiring you to shine bright with health and vitality through information, recipes and products. http://naturalhealthstar.com/about/
05/01/2017
Want easy, stress free new years resolutions that will benefit your health? This is certainly not too good to be true and Judith Reid Natural Health has some brilliant suggestions
http://www.naturalhealthstar.com/general-wellness/healthy-resolutions-for-a-gentle-start-to-the-new-year/
Healthy Resolutions for a Gentle Start to the New Year Time to pause With Christmas done and dusted, our next focus is New Year. Opening our 2017 diary with its blank pages, whilst perhaps feeling the effects of too much festive food, it’s tempting to …
21/12/2016
Holistic & Clinical Aromatherapist Louisa Pini shares her recipe for a very special blend of essential oils that will help you create a relaxing festive ambience in your home...just perfect for Christmas!
http://www.naturalhealthstar.com/general-wellness/relaxing-festive-essential-oil-blend/
Relaxing Festive Essential Oil Blend Are you in the mood for Christmas? Or are you struggling to get all your to do’s crossed off your list? Here’s a special blend of essential oils that will help you create a relaxing festive a…
20/12/2016
In the lead-up to Christmas, even the most placid of us can pick up on the festive stress-fest and get overly anxious and run-down. In this post, Judith Reid Natural Health writes about how increasing your intake of Magnesium can really help with stress levels.
http://www.naturalhealthstar.com/general-wellness/de-stress-in-the-lead-up-to-christmas/
De-Stress in the Lead Up to Christmas In the lead-up to Christmas, even the most placid of us can pick up on the festive stress-fest and get overly anxious and run-down. Anxiety and stress eat into our body’s reserves of magnesium like…
20/12/2016
What does Christmas mean to each of us? Erin McGuigan from DoulaNatal knows what it means to her and her family and in the article below she gives us a wonderful insight into her special Christmas traditions.
http://www.naturalhealthstar.com/general-wellness/celebrating-winter-with-tradition/
Celebrating Winter with Tradition The holiday period is supposed to be filled with unending joy, relaxation, festive merry making, and visits with friends and family. Though let’s be honest, to some it be…
16/12/2016
Look what the lovely health coach, Laura Agar from Wholeheartedly Healthy , wrote about our natural health star boxes.
For those of you that haven't already there's still a chance to get your orders in before the Christmas deadline of 20th December. Enjoy 10% off by using the code shine10 and get free delivery if you order two or more boxes......Go on, you know you want to. Click here for more information. http://www.naturalhealthstar.com/healthstore/natural-health-star-box/
Loving the self care boxes from such a lovely gift for yourself or someone else. The chocolate is especially amazing and love the hand cream
15/12/2016
If your hands are in need of some TLC this winter, check out this post by Pharmacist and co-founder Nisha Patel who shares her favourite homemade recipe for her fabulous nourishing hand cream.
http://www.naturalhealthstar.com/natural-remedies/tender-loving-cream-for-dry-winter-skin/
Tender Loving Cream for Dry Winter Hands My hands have been feeling the cold recently and were in desperate need of some TLC. The winter weather coupled with the fact that I spend most of my day washing and cleaning after my two little m…
14/12/2016
Psychotherapist & Success Coach Nancy Florence shares her expertise on how to tailor make the new year to perfectly fit your needs. Out with the boring old resolutions and in with the things your truly desire and love.
http://www.naturalhealthstar.com/general-wellness/do-you-want-new-resolutions-or-a-revolution/
Do You Want New Resolutions or a Revolution? With 2017 fast approaching I am sure you’re thinking about the next step for you in the New Year. Perhaps you are already setting goals for yourself such as eating healthier or getting your c…
10/12/2016
Lots of health boxes being sent out to our customers this morning including our gorgeous herbal tea box. If you love to enjoy a cuppa or know someone else who does then pick any 3 teas and we'll gift box them for you for just £15. Each tea is normally £5.50 so this box is great value!
We loved this reaction from Gill, one of our wonderful natural health star subscribers when she received her natural health star box. Especially her calm reaction to the little mishap......must be all that natural living!!!
08/12/2016
The lovely Christine from Yogaberry wrote about our natural health boxes and the importance of self care.
It's the perfect meaningful gift for Christmas and beyond. Each of the nurturing products in the box are made by unique ethical UK businesses, whose focus is on looking after people's health. Each product can easily be incorporated as part of our healthy habits into daily life. Perfect for taking care of yourself or someone special in the new year.
Use the code SHINE10 to get 10% off and if you buy two or more, you can enjoy FREE DELIVERY.
Time to look after yourself - Natural Health Star box - Yogaberry I’ve recently started teaching post-natal yoga classes and it made me look back at that very special time, the first few months after my children were born. They are now 4 and nearly 3 years old and even though it hasn’t actually been that long, it feels like a lifetime since those early sleepless n...
08/12/2016
Some excellent practical and sound advice from Women's Confidence Coach Giselle Monbiot if you are experiencing rising stress levels and feelings of overwhelm as we approach the festive period.
http://www.naturalhealthstar.com/general-wellness/how-to-combat-christmas-stress/
How to Combat Christmas Stress With Christmas approaching quickly, expectations are based on happy family gatherings, cheerful meals and plentiful presents. Songs and cards promise of creating happy memories from tables groaning…
07/12/2016
Mojito anyone? How about one to kick start your day? Yes you read that right. Check out the post below to see how a morning mojito can have great health benefits at this time of year.
http://www.naturalhealthstar.com/recipes/smoothies-juices/healing-morning-mojito/
Singing and giving to charity is definitely great for health and wellbeing. Thank you Singing it back for organising such a great event and asking us to be a part of it. Thank you also for doing it in aid of Music Lighting a Beacon for Refugees and bringing our attention to the wonderful work this charity is doing. We had a lovely time talking to everyone there and for those who bought our products 10% of our profits will be going towards this wonderful charity.
We were asked to sell some of our products and give towards a Singing it back concert , which was in aid of Music Lighting a Beacon for Refugees charity. We loved the idea and attended the event yesterday. We came away feeling great, which just goes to show both singing and giving is great for the soul. We hope this uplifts your day as much as it did ours.
06/12/2016
If you're having trouble shifting a cold at the moment, have you thought about having a massage to relieve your symptoms? In this post Hannah Moss of Santosha Thai Massage explains how massage can actually help you recover faster.
http://www.naturalhealthstar.com/general-wellness/could-massage-help-you-fight-infection-this-winter/
Could Massage Help You Fight Infection This Winter? As the seasons change and we gradually move into the colder months, those familiar symptoms start rearing their ugly heads – the tickle at the back of the throat, the sneezing, the sore gland…
01/12/2016
Hypnotherapist Donna Kenny Therapy shares her 10 simple mood changers for if you're feeling a little low with the darker evenings looming in. Her number 10 has got to be our favourite...what's yours?
http://www.naturalhealthstar.com/general-wellness/10-simple-mood-changers-to-help-you-through-the-winter-blues/
10 Simple Mood Changers to Help You Through the Winter Blues OK, so we’re heading towards winter in the UK. At the time of writing there is heavy rain and flooding and it’s dark at 4pm. With the shorter days and lively kids, an appreciation of the simple thi…
01/12/2016
Another happy customer who ordered our natural health star box as a treat for themselves.....we love seeing our customers indulging in some self care 💛🌟
Instagram photo by lisa ferguson • Dec 1, 2016 at 1:56pm UTC See this Instagram photo by • 6 likes
30/11/2016
Tuna Tortilla with Kombu Seaweed and Pesto anyone? If your tummy is rumbling and mouth watering, check out this delicious recipe by Maria Lobo. In case you're also wondering why seaweed is considered a superfood, then this post will give you some information on it's nutritional and health benefits.
For more information and to buy seaweed, have a look at our health shop http://www.naturalhealthstar.com/product-category/health-food/seaweed/.
http://www.naturalhealthstar.com/recipes/quick-meals/kombu/
Tuna Tortilla with Kombu Seaweed and Pesto Visit the post for more.
30/11/2016
A fantastic treat for you or the perfect Christmas gift for someone special. 6 of our best health boosting products lovingly handmade by ethical UK companies. Our customers love them, take a look at the fab reviews we've received so far.
http://www.naturalhealthstar.com/healthstore/natural-health-star-box/
29/11/2016
In this very interesting post Dr Tom Das Non-duality & Spirituality distinguishes between joy and pleasure and how they can both provide very different types of happiness.
http://www.naturalhealthstar.com/general-wellness/two-types-of-happiness-joy-and-pleasure/
Two Types of Happiness: Joy and Pleasure Imagine strolling barefoot along a sandy tropical beach watching the sunset. Can you imagine what it feels like? Now imagine winning the lottery, and what that feels like. These two scenarios, whil…
29/11/2016
Meeting local mums in business is always great. But last Friday was especially good. Discussing ideas and sharing problems with encouraging positive women is always wonderful experience.........and I spy a natural health star box beaming in the background 💫✨🌟
28/11/2016
Lots of natural health star boxes going out to our gorgeously shiny customers today🌟. Really excited to be sending out some natural health star TLC. We can't wait for you to receive them 💛
25/11/2016
Check out our brand new natural health star boxes. They're packed with 6 wonderful health boosting products (including a choice of your favourite herbal Positivitea). They're a fantastic treat for yourself and make the perfect Christmas present for someone special! Take a look at the fab reviews we've received so far by clicking here - http://www.naturalhealthstar.com/healthstore/natural-health-star-box/
http://www.naturalhealthstar.com/general-wellness/introducing-our-natural-health-star-box/
24/11/2016
Also known as 'equal breath pranayama practice', Samavritti is one of those amazing comforts that you would probably want to keep in the same box of treasures as a fluffy blanket, scented candle and a secret bar of chocolate! Here, yoga teacher Marta Swiezynska guides you through the practise.
http://www.naturalhealthstar.com/holistic-approaches/yoga-and-meditation/samavritti-the-gift-of-breath-during-times-of-stress/
Samavritti – The Gift of Breath During Times of Stress Samavritti and the secret power of breath Samavritti has been my friend for a while. She is very practical and always there. The more I share her with others, the more joy she offers. A perfect fri…
23/11/2016
Are you or someone you know suffering from an irritating cough? If you are are, here's a soothing and yummy tea you can easily make at home.
http://www.naturalhealthstar.com/natural-remedies/irritating-cough-thyme-for-tea/
Irritating Cough? Thyme For Tea ‘Tis the season to be cold and phlegmy and if you’re suffering there is nothing more irritating than a cough. Two herbs that my whole family have really been enjoying this winter for co…
22/11/2016
In this post Alex Lochhead Traditional Acupuncture explores the Danish lifestyle of Hygge (pronounced hoo-ga). It's a 'slow down, keep warm and get cosy' mode that most of us naturally adopt during the cold winter months. It's also a fantastic way to recharge if you've been feeling stressed and overworked....sounds perfect in the run up to Christmas!
http://www.naturalhealthstar.com/holistic-approaches/accupuncture/acupuncture-and-my-hygge-winter-adventure/
Acupuncture and Healthy Winter Hygge Have you heard of Hygge? Pronounced Hoo-ga, it is a feeling that starts to become more prominent for me from October. We probably all get it, though few of us in the UK realise there’s even a wor…
21/11/2016
Heart warming responses to our natural health star boxes keep coming in. Here's a lovely instagram post along with a fab review (on site) from Christine "Absolutely love this box! The bath salts and creams smell divine and leave the skin feeling really soft and nourished. Also love the "Achieve" Positivitea! No more coffee needed...Everything is beautifully presented and this box makes a fantastic gift for yourself or someone else who deserves it!" 💛💛💛
https://instagram.com/p/BM1ivyvgecy/
Instagram photo by Christine Jaureguiberry • Nov 15, 2016 at 3:56pm UTC See this Instagram photo by .uk • 53 likes
18/11/2016
A lovely response to our natural health star box 🌟💛
https://instagram.com/p/BM8weEQAuRo/
Instagram photo by Karen Bolton • Nov 18, 2016 at 11:10am UTC See this Instagram photo by • 12 likes
17/11/2016
How do you manage uncertainty? How comfortable are you when you have no idea what’s happening next? Becoming more comfortable with uncertainty is something you can learn and in this post Clare Burgess Cognitive Hypnotherapy highlights some of the many ways that might help you get started.
http://www.naturalhealthstar.com/general-wellness/managing-uncertainty-in-an-uncertain-world/
Managing Uncertainty in an Uncertain World How do you manage uncertainty? How do you react to change? How comfortable are you when you have no idea what’s happening next? If you feel uncomfortable when there’s major change or things appear …
16/11/2016
A healing tea to aid a sore throat, cough or cold. It's so easy to make at home very simply with just 3 ingredients. It's perfect for children and adults so you can all enjoy a cuppa together.
http://www.naturalhealthstar.com/natural-remedies/kiddies-cuppa-for-coughs-and-colds/
Kiddies Cuppa for Coughs and Colds It’s that time of year when my three little boys get awful coughs and gloopy, runny noses. Night time is often the worst time of all with consistent coughing that can sometimes keep them up for hou…
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