Sunder Vidhani

Let’s pledge to let go of unhealthy habits and embrace the healthy this .

Wishing you and your family, Happy New Year.

Don’t forget to intake these foods to stay warm this winter season. Eat healthy, stay healthy.

Wishing you and your family, Merry Christmas.

Ginger helps to keep your body warm. Eat healthy, stay healthy.

Your body needs proper nutrition. Plan your diet well and fuel your body with a healthy eating lifestyle.

Income Tax Law also permits you to avail tax exemption up to Rs. 5,000 for the expenses incurred for preventive health checkups for your parents who are above 60 years.

In case your age is 60 years or above, and you still pay the premium for health insurance of your parents (who must be senior citizens too), you can avail tax exemption up to Rs. 1,00,000.

Under Section 80D of the Income Tax Act, you can avail tax benefits on premium paid on health insurance for your parents.

The roads are often unsafe in winter because fog decreases visibility. Be winter ready with these simple tips for road safety.

Be Prepared for all unforeseen circumstances in health with Optima Restore. A health plan which covers all your inpatient expenses

You can’t predict your future, but you can secure it. Be Prepared for all health problems with Apollo Munich Health Insurance.

Smoking increases the chances of type 2 diabetes. Take preventive measures and follow a healthy routine in your day to day life.

In winter we generally face a lot of health issues. Here are a few precautions you can take during the winter season.
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With winter season also comes the diseases which might affect your health. Here are the precautions to fight against diseases during the winter season.
To know more about Health Insurance, kindly contact 9828167441

Did you know? 1 in 2 million people with diabetes remains undiagnosed. A large proportion of diabetes cases are preventable. Prevent yourself with diabetes with Apollo Munich Health Insurance.

For many people, asthma is harder to control during winter months, for a few reasons. First, the cold, dry air can irritate your airways and cause the muscles inside to spasm. Then there are all those cold and flu viruses going around. To avoid such problems during winter you can use air-purifying masks outside and also avoid inhaling any allergen.
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With adequate nutrition, regular exercise, and home remedies will help you to get rid of the cold sores that most common health issue during winter.
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Did you know? It is estimated that 425 million people are living with diabetes all over the world. Managing your carbs can help keep your blood sugar under control. Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol and take preventive measures.

There are more muscle spasms in colder temperatures, which worsens the pain and stiffness of the joints. The cold reduces the blood circulation to the fingers and toes, which amplifies arthritis pain. Hence, it is important that you keep your body warm by exercising and wear warm clothes
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Dry Skin is the most common issue faced during winters; hence, to take care of your skin also becomes crucial.
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With the festival season around, make sure you do not get affected by unhygienic food around you.

Always be prepared in case of mishaps through Individual Personal Accident Insurance.

Our eyes are a very important sense organ as 80% of what we perceive comes through the sense of sight. Here are a few tips one can follow to take care of their eyes.

This Global Handwashing Day, bury the germs and wash your hands regularly.

Good health isn't just about the physical body but a healthy mind.
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This festive season, protect yourself from unhygienic sweets and toxic air.

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