Wellbeing Hub: Pregnancy, Birth and Beyond - Mendips and surrounding areas

Village Prenatal group every Wednesday 10-12 midday in the miracles room, Glastonbury. £8 per session.
These sessions are particularly useful for those pregnant who wish to prepare for birth and beyond in an empowered way with experienced local Birthkeepers and Doulas.

New baby group 12-2pm every Wednesday in the miracles room, Glastonbury, £3
This is a lunchtime group for parents so please bring your lunch, share experiences with other parents and get support from other parents and Doulas.

Please contact Joy on 07939247462 for further details

Hi Ladies

The next block of Pre & Postnatal Yoga Classes at Wells Town Hall starts next week. Booking is essential for these classes. Please contact Anna The Mandala Collective to secure your mat 🙏

PRENATAL YOGA
Wednesday 27th April - 25th May // 18:15 - 19:30 // £50
This class supports and prepares you body, mind and spirit for your birthing journey. Allowing dedicated time to connect to self, your growing baby and a community of like minded women. You are very welcome to join us at 14 weeks following your prenatal scan. No prior experience of yoga is necessary:

POSTNATAL YOGA for Mummy & Me
Thursday 28th April - 26th May // 10:15 - 11:45 //£50
The focus of this class is on new mums following postnatal checks to support reconnection to body. Emphasis will be on core abdominal stability, releasing muscle tension whilst uplifting the mind and spirit. Within the yoga practice babies can enjoy time with mum and experience a sound and movement practice to establish calm so to continue to focus on mum. Following the class 30mins is allocated for tea and conversation:

https://www.facebook.com/mandalacollective/events

The Christmas Survival Challenge

All the fun of Christmas but without the fear of what January holds. Are you in?

Hi, I am Sarah Cox, a Nutritional Therapist based in Wells.

I usually find my clients have mixed feelings about this time of year.

Hidden behind their excitement is a fear that there will be an inevitable weight gain and a need for a diet – or even Dry January – the moment the decorations go back in the box.

The harsh reality is that many people dread what Christmas does to their health. And yet it’s Christmas and, they want to enjoy it to the full.

What if this year was different?
What if you could have someone in your corner, helping you navigate the holiday season without blowing all your good intentions, while still having fun and loving your life?

THE CHRISTMAS SURVIVAL CHALLENGE is designed to help keep you on track this festive season. So that you can maintain a healthy weight, look after your digestion and your energy levels. That way you will be able to enjoy Christmas with your family even more!

The challenge is being run in my Facebook group The Digestive Health Hub.

It’s totally free to take part, and it starts on 1st December. It will help keep you on track, while still celebrating the high days and holidays, keep you sane and help you have your best Christmas ever. There will be regular posts to keep you in track, and I will be there to answer questions

As a special bonus, I’m throwing in a free copy of my eBook The Christmas Survival Guide, which contains 15 pages of tips and recipes. It will help you to plan for the festive period and help you to stay on track with your health goals, while still enjoying the fun and frivolities.

***EXTRA BONUS*** I am adding in my eBook 10 Christmas Treats the Family will Love

Just click on the link below to join the Christmas Survival Challenge and claim your free books

https://www.brighternutrition.co.uk/christmas-challenge

Feeling stressed, and need to re-charge your batteries? Feeling like you need some ME time? Need to switch off from the world for a little while? Join our wellness morning and get yourself immersed in meditation, tai chi and sound healing. Book on website www.deeperbalance.co.uk

Hi Ladies

Inviting you to join us for Pre & Postnatal Yoga classes in Wells 🙏

Morning Ladies

🙌Postnatal - Yoga for Mummy & Me returns to Wells Town Hall this week. A 6 week block. / Week of 7th June - Week of 12th July / £48.00. Just 3 mats remain - 🙏 Tuesday 11am - 12.30 & 🙏🙏 Thursday Midday - 1.30pm.

🙌Prenatal WAITING LIST booking are now being taken. It is hoped that class sizes are soon to be increased so please get in touch if you would like to be offered a mat in the near future on Tuesdays 19:30 - 20:45 or Wednesdays 18:15 - 19:30.

Please contact Anna to hear further info about Pre & Postnatal yoga classes in Wells or to secure your mat: 07714267546 // [email protected]

Looking forward to hearing from you.
x

If you have a baby aged 6 weeks to pre-crawling and are looking to meet a lovely group of other like minded parents to bond and nurture your baby whilst learning techniques to ease congestion, colic, trapped wind...come and join us at Dinder Village Hall on Monday June 7th for my next 5 week Baby Massage course. I am already half full so BOOK EARLY to avoid disappointment- email [email protected]

Today is a prep day ready to restart face to face baby massage classes in just over a weeks time ... I can’t wait to welcome 12 new mums and babies to classes ... My April
courses are fully booked and I am aready half full for June... if you'd like to join us get in touch ASAP to book your space

Our online pregnancy and baby support groups have continued online though the pandemic. We are now making plans to resume our face to face pregnancy groups.
Contact Joy on 07939247462 for further information.

I have been totally overwhelmed with bookings for face to face classes in April at Dinder Village Hall, Wells- both my 9.45am and 11.15am groups are fully booked, however I am already half full for June courses which start Monday June 7th. If you are thinking about joining, please do book early to avoid disappointment ♥️

BRAND NEW TREE BABIES CLASSES STARTING IN APRIL

I just can’t contain my excitement... I’ve had a rebrand with the help of the wonderful Kim Cox Design and look at my new logo. I’m so happy with it!! I’ve been busy studying to become a Tree Babies Guide and am nearly finished and I will be launching my first classes on Monday April 19th at 1pm at Ammerdown Woods, near Radstock. These classes are different to other parent and baby classes with the emphasis on just being present, babywearing, connecting with your baby and nature, learning mindfulness techniques to support mental health, Forest bathing, creating nature mandalas and more. There are no expectations from this class. It a safe space to just BE, to switch off from any stress and really deepen your connection through nature. Research shows just 15mins spent in the Forest can reduce blood pressure, lower stress, improve energy levels and boost the immune system. 🌲

More info will be posted in the coming days but if you are interested in being the first to join classes in April, get in touch NOW! Please Share, share, share to get the word out ♥️