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What are some ways you would tackle poor circulation in your feet?

Why Foot Exercises Matter

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active.

Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. Slow and gentle stretches will improve your flexibility. Strength exercises will allow your muscles to provide better support and protection for your foot as a whole.

You can do these gentle stretching and strengthening exercises three days per week or as often as every day to increase your range of motion and strength for lifelong foot health and vitality.

If your feet and ankles ache a lot, if you have any injuries, or if you have arthritis or diabetes, be sure to check with your doctor or physical therapist before you start doing any of these exercises. Depending on your needs, your doctor may add other exercises or take away some of the ones listed on the link below.

For the toe-tal workout click: https://bit.ly/3JmBXHP

How would you enjoy your time in your new relaxation spot?

What healthy carbs would you substitute?

Turkey! Just kidding that's not the answer..

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Do you believe that what you eat can be your best medicine? 🍎💪 Share your thoughts on how food has impacted your health and don’t forget to pass this message along by sharing this post!

In 2019, for example, scientists who looked at the data of 4,202 people in Holland found that those who consumed fresh fruits and vegetables and 2 weekly servings of fish were less likely to develop age-related macular degeneration compared with those who did not.

Some people use omega-3 supplements for dry eyes. In 2018, however, a year-long study involving 349 people with moderate-to-severe dry eyes found no evidence to suggest that taking supplements was more helpful than taking a placebo for this purpose.

To learn more about this nutrient.
Click: https://bit.ly/49HNGuY

Amazing dishes here we come!
Share your food adventures in the comments below!

They says "Coffee is life", right? How many cups do you usually have in a day?

Got a friend who’s a coffee lover too? Tag them or share this post to give them a laugh!

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Share your go-to motivations in the comments! 💪🚀

Actually, there are 26 foods that are fat-fighting.

To find out the other 21.
Click: https://wb.md/3xP04Mv

What Is Visceral Fat?

Visceral fat is found inside your abdominal cavity and wraps around your internal organs.

It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it.

On the other hand, subcutaneous fat is stored just below your skin. It’s the fat that you can pinch easily from just about anywhere on your body.

Carrying too much visceral fat is a serious health problem.

To learn more how to get rid of viceral fat.
Click: https://bit.ly/4aVyrQk

We’d love to hear how you make the most of your Fridays—drop your tips and tricks in the comments!" 💬✨

What is knee replacement surgery?

A knee replacement is surgery to replace all or some of your knee joint. It’s a type of procedure called an arthroplasty (joint replacement).

A surgeon will remove damaged parts of your natural knee joint and replace them with an artificial joint (a prosthesis) made of metal and plastic.

To learn more.
Click: https://cle.clinic/444U6U7

How do you make sure to get some sunshine in your daily routine? ☀️🌿 Have you noticed a boost in your mood or energy?
Share your tips or favorite sunny spots in the comments below! 💬

Foodborne illness outbreaks occur frequently in the United States. Invisible microbes in food sicken an estimated 48 million people in our country each year, landing 128,000 in the hospital and killing about 3,000, according to the CDC.

Culprits are usually viruses (such as norovirus), bacteria (such as Salmonella, Clostridium perfringens, or Campylobacter), parasites (such as Toxoplasma gondii), or toxins (such as those that can accumulate in shellfish).

If you ingest them and get sick, you'll need to know how to respond.

to learn more.
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After a knee replacement, your physical therapist will most likely have an exercise protocol for you to follow.

This will include getting back on your feet as soon as possible after surgery and walking a little farther every day.

These exercises will help strengthen your knee and speed up your healing.

It is important to follow instructions carefully so that your recovery stays on track. It will help you return to your normal daily activities as quickly as possible.

It will also help you establish a routine that can support your health on an ongoing basis.

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For many people, the first few days at home are the most difficult. The person you’re caring for is likely to be tired and in pain. They may be frustrated or scared because it’s difficult for them to get around and do things on their own.

This is when you’re most needed. It’s important to be patient with your loved one as you adapt to your new role.

For 10 tips on caring for someone after knee replacement surgery
Click: https://bit.ly/4aCSDGW

Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition.

When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy. It’s important to figure out what’s waking you up so you can treat the problem and get some rest.

In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when you dream. You cycle through these stages several times each night. Most of your deep sleep happens early in...

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More than 700,000 in the U.S. get it done every year. And most of them get big-time pain relief and can go back to their everyday life. Does that mean surgery is for everyone with knee problems?

If you are considering a new knee, think it through carefully.

To learn more.
Click: https://wb.md/3W23rK3

Have you ever experienced your stomach grumbling after drinking coffee?

Caffeine is a psychoactive stimulant that decreases drowsiness by blocking adenosine receptors. Adenosine is a neurotransmitter connected to the body’s sleep-wake processes. By blocking the receptors, caffeine can allow a person to experience a temporary, improved feeling of wakefulness.

Caffeine also boosts other hormones and neurotransmitters like adrenaline and dopamine, and reduces blood flow to the brain.

To learn more
click: https://bit.ly/4aBfnqD

Coffee and tea are very popular beverages, and in addition to their flavor and soothing properties, the caffeine contained, for many people, can be a stimulant.

Studies have also shown that caffeine is safe for most people when consumed in low-to-moderate amounts.

However, high doses of caffeine may have unpleasant and even dangerous side effects.

Research has shown that your genes have a major influence on your tolerance caffeine. Some can consume much more caffeine than others without experiencing negative effects.

To learn more.
click: https://bit.ly/3JqdZuZ

Petroleum jelly is often used as a first-line treatment ointment for mild to moderate symptoms of eczema, according to the National Eczema Association.

It may help treat eczema in several ways, such as hydrating and protecting the skin, while offering symptom relief.

To learn more about how petroleum jelly may help treat eczema, how to use it, and the potential side effects.
Click: https://bit.ly/3xGWQKX

Exercise so you can fully savor your favorite indulgent foods!

"In one study, scientists investigated how several different environmental factors affected hair loss in 92 pairs of identical twins. The scientists found that twins who wore a hat experienced less hair loss in the area above their forehead than twins who didn’t wear a hat.

Other factors associated with increased hair loss in that same area include:

-increased exercise duration
-drinking more than four alcoholic beverages per week
-more money spent on hair loss products

However, Cleveland Clinic dermatologist Dr. John Anthony said that wearing hats that are very tight or hot could possibly decrease blood flow to the hair follicles. That’s because the decrease in blood flow could stress the hair follicles and cause them to fall out. Such hair loss is usually temporary but could become permanent over time.

If you’re concerned about the connection between hair loss and wearing hats..."

To read the full article.
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