xenthay yoga

I've spent a lot of time reflecting right here in this spot these last couple months thinking of my next moves. I'm excited to say xenthayyoga.com is live! Movement & Healing starts Tuesday, September 10th. I'm thrilled to get back on my mat with you all. 🕉🙏🏽💓

Hey y'all! I'm looking at getting some classes on the calendar! 🙌🏽🙌🏽🙌🏽

My website is still under construction, but I wanted to share some class news.

Movement & Healing is going back online on Tuesdays & Thursdays beginning September 10th!

My yamas & niyamas class will also be online this fall so look for that, too. If you attended the in-person class in the spring, this is a great refresher to close out the year!

I miss practicing with you all and look forward to seeing you soon! 🧘🏽‍♀️🙏🏽💗

Here's a little throwback to one of my favorite memories with my youngest. He asked if he could meditate with me 😭😭😭, at 4 years old y'all! It also makes me giggle that he's dressed like a child from the 70s. ☮️❤️

Let me also tell you about why I'm shifting my focus away from traditional group classes. After 11 years of teaching yoga, trying to help people feel better in their bodies, I started not feeling so good in my own. I could alleviate aches and pains, but something felt off. If you know my story, those little whispers that turned into screams is what got me into yoga in the first place.

In April, I completed a 6 day intensive
with Yoga Therapist Susi Hately, and not to sound cliche, but it changed my whole perspective on movement. My body changed in those 6 days too! I can finally get back to deep relaxation! I'm still working with Susi, and adding to my toolbox. But now, I'm also ready to share with others this phenomenal method. If my story resonates with you, consider joining me next Saturday for Movement Workshop: Discover Your Path to Healing. 🕉🙏🏽❤️

New flyer for my upcoming movement workshop! Please share with anyone you think might be interested or benefit. 🙏🏽❤️

bit.ly/3VH1Zwq

Last call for Yoga night at WVO Events! Tonight is my last group class in Winfield. 🥹

I am working on putting together a workshop about my new focus in the near future, so look for that. It's been real y'all! See you at 6!

Did someone say YIN⁉️

Join me at 6pm tonight for Yoga night at WVO Events! We are doing a full body yin sequence. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

I've had this picture of my dog Coco in the tuck for while. 😅

It's $15 to drop in or receive the recording link. 🕉🙏🏽♥️

This Thursday is the second to last session of Yoga night at WVO Events!

We are switching it up a bit and will be doing yin yoga. This will be a slow paced sequence with longer holds (3-5 minutes). This is not a restorative class, so this can be pretty challenging. The beauty is that the challenge is all up to the individual.

Drop ins are still welcome, $15 person. I have blocks, straps, and a couple extra mats.

Hope to see you Thursday night at 6pm! 🕉♥️🙏🏽

I'm wrapping up Day 6 of my therapeutic yoga intensive today! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

I can not wait to share some of what I've learned over the last several days. We will be taking a closer look at our movement patterns. So good! Meet me at 6pm at Walnut Valley Events!

Drop ins welcome or message me for a recording link.

My teacher training kit came today! 🙌🏽🙌🏽🙌🏽
I'm so excited for the next 6 days, this girl is studying therapeutic yoga! Happy weekend y'all! 🕉🙏🏽♥️

Happy Thursday y'all! It's Yoga night at WVO Events! I'm thinking about how to invite some playfulness into the sequence for tonight. Seeing the world through my sons perspective reminds me how much we need this element in our lives as a balance to stress. Come out at 6pm tonight to PLAY!🤸🏽‍♀️🧘🏽‍♀️✌🏽🕉♥️

It's Yoga night at WVO Events! 🕉🕉🕉

Meet at 6pm for the 1st of this 7 class series. We will cover any and all things yoga during this session. I'm always open to suggestions too, building the class based on the people in the room is one of my favorite approaches to class design. 🧘🏽‍♀️

See you at 6pm! 🙏🏽♥️

Hey y'all ☀️☀️☀️

Better late than never, as usual...😅 Some of you expressed interest in the book title from the yama & niyama class. It's by Deborah Adele, and it's titiled, The Yamas & Niyamas: exploring yogas ethical practice. I refer back to this book regularly, just to check in with how I'm aligning.

Also, I'm working on one more class at Walnut Valley Events. I'm looking at April 11th as the start date. Check back for details soon!

Hey all! Just 2 more sessions of Yama & Niyama inspired yoga! 🥺🥺🥺

Tonight our topic is svadhyaya or Self study. This niyama asks us to grow the witness within us to resolve the disharmonies we may have created within our own head.

Join me tonight at Walnut Valley Events @ 6pm! I'm really looking forward to this one!!!

Drop ins welcome $15 or message me for a link to the recording. ✌🏽

Tomorrow night is class 7 of the Yama & Niyama inspired yoga series. We are talking santosha which is often translated as contentment. We will look at some of the ways we look for contentment outside of ourselves. Local folks, drop ins are still welcome!

If you are interested in receiving the recording message me.

See you at 6pm tomorrow night at Walnut Valley Events! 🙏🏽🕉♥️

Tonight is Class 5 for Yama & Niyama inspired yoga. Tonight we are talking aparigraha or non-grasping. Shew! This is a big one.

See you at 6pm at Walnut Valley Events! 🕉🧘🏽‍♀️💞

Join me at 6pm tomorrow night at Walnut Valley Events for class 4 of the Yama & Niyama inspired yoga series, our topic is Brahmacharya or non-excess. This yama asks us to consider the ways we over indulge due to the stories we tell ourselves.

Drop ins are still welcome. Message me if you interested in the virtual option. 🙏🏽🧘🏽‍♀️🕉

We're adding some sparkle and warm feels for the Yama & Niyama inspired yoga class! Join me tomorrow night at 6pm, Walnut Valley Events!!!

This class is beginner friendly and a perfect wind down to your week! Drop-ins welcome, $15. See you tomorrow night! 🕉🙏🏽💞✨️

The yama and niyama inspired class gets started tomorrow night at 6pm at Walnut Valley Events. I'm streaming and recording this 10 class series so if you are interested in the online option message me and I'll get you a link. If you are local you can still sign up in person tomorrow.

More details are listed here in the events section of my page, or send me a message if you have questions or to sign up.

I'm so excited to get back on my mat with y'all!

Message me to sign up!!! 📩🧘🏽‍♀️🕉

Happy Mother's Day! I will be having class today at DanceCamp Studio.

Sending our thoughts and appreciation to mothers in ALL forms as we celebrate Mother’s Day 💞

May you take time to honor yourself today for your love, resilience, power, and beauty.

As Rumi says: We are born of love. Love is our Mother.

Happy Mother’s Day. 💛

Tag someone in the comments who needs this message today!

Happy Sunday all ☀️☀️☀️

Just a little heads up that yoga at DanceCamp Studio will resume next week. There is costume work being done today, so I will hope to see you all next week. Enjoy the beautiful weather! 🧘🏽‍♀️❤️🙏🏽

We are practicing yin yoga today at DanceCamp Studio!
Join me at 3pm! ✌🏽❤️🕉🧘🏽‍♀️

Join me tonight for the final xenthay yoga class at Ark City Rec, 6pm!!! 🕉🙏🏽❤️

Love is!

I will be spending time doing one of my loves...that is sharing yoga tonight at Ark City Rec!

Follow the link to read more about all the ways we love by Indu Arora. ❤️

One Love This emotion called love is eternal, endless, ever-flowing, without a beginning and without an end. Indu Arora discusses what "love is" in connection with yoga.

Interested in getting a little yoga in before the big game?

I got you. Join me at 3pm for yoga at DanceCamp Studio. 🕉❤️🧘🏽‍♀️