METTÄ nordic

Did you know that raspberry leaves can be brewed into health tea? 🌿💚

Our raspberry leaves are wild, handpicked and Finnish of course. Finnish raspberry leaves, picked from the cleanest country in the world, contain high amounts of minerals and bioflavonoids and can support wellbeing in many ways. Raspberry leaves give a slight berry taste to herbal teas and smoothies. You can also make your own tea mixture by combining raspberry leaves with your favourite herbs and berries. Raspberry leaf herbal tea can also be used in natural hair care 🌿. Read more about how to use Finnish wild herbs as tea from our blog, link in the bio
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Wherever you are working/enjoying your holiday, take your coffee/tea break outside 💪🌞

Our tea break contains a bottle of Roseroot herbal tea enriched with a shot of 100% organic sea buckthorn berry juice🍊. A mix that will for sure keep you going, yet it’s naturally caffeine-free ✌️

Do you know why roseroot grown in the north is so effective? Before harvesting, the plant (root) develops active substances for 4-5 years in the arctic soil as it struggles through harsh winter frosts and during the summer time enjoys the light of the midnight sun and nightless night. The very unusual and demanding growing conditions force the plant to develop active super powers to survive 👊🌿

Sea buckthorn berry is full of vitamin C and beta-carotenoid that our bodies convert into vitamin A 🍊💪

Try combining these two, + some Finnish honey, if you need sweetness, and enjoy daily 💚. This + time spend outdoors = the best natural shield against winter fatigue 🌞
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Greetings from our founders Annika & Roosa and Happy Valentine’s Day (Friend’s day in Finland) 💜🌲💜! Everything tastes better when shared with a good friend and what a journey we've had so far!

Shop (and share) METTÄ products with 25% discount this week from our online/IG store with discount code: FORESTFRIENDS

If you’re looking for something just a little bit different this Christmas, try some of our recipes METTÄ nordic. We have created a delicious set of recipes using our nutritious forest flavours! Try filtering our recipes for the filter ‘Christmas’ and find some exciting ideas and suggestions!
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Forest flavours suit perfectly for the Christmas table and bring a welcome boost of nutrients and
new flavours while respecting the traditions. Our METTÄ flavours are all vegan, so don’t worry about fitting everyone’s diet! Try sprinkling some forest goodness like Porcini salt or Nettle pesto onto any Christmas dish for an easy and exciting twist or take a look at our recipes section on our
webpage for many more ideas🎄

Our beloved, 100% Finnish, herbal teas and forest flavoured honey product again available from - the best place to shop beautiful Christmas gifts in town 💖🎄🎁

Our Finnish Honey & Lingonberry + Berry Forest Herbal Tea in a tin can combination is a delicious and stunning duo of healty and pure flavours from our forests. 100% Finnish and handpacked in Finland 🇫🇮
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Snack time: Whole grain rye toast with our Berry & Honey enjoyed with our Berry Forest herbal tea 💖🌲

The honey we use is a high quality, pure and natural 100% Finnish honey. Its production helps to support natural diversity and sustainable small business development. In this delightful jar, we have combined Finnish pure honey with excitingly sour, freeze-dried, wild lingonberries from our forests 💖

Enjoy naturally flavoured METTÄ honeys with hot drinks, deserts, smoothies, porridges or however you like to use natural sweeteners. Why not try as a spread on top of toasted bread or salted crackers?
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The dark November is the perfect time to slow down and pamper yourself 🧡🌲

Our tip is to light a candle, wrap yourself comfortably in a blanket, brew a cup of refreshing spruce herbal tea and enjoy lots of dark chocolate with wild berries from 🧡

Ps. METTÄ Herbal Tea Mixes in a reusable tin can packaging is a perfect gift for someone special 🧡
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Roseroot Crush – Ginseng of the north ⚔️🛡. How to use this refreshing and invigorating power plant:
🌿replace your morning coffee with roseroot tea
🌿mix into your smoothie, works in all smoothie bases; green, berry (sea ​​buckthorn especially good), fruit..
🌿sprinkle it onto your porridge or yoghurt
🌿add to hot drinks, great mix with other caffeine-free Finnish herbs, for example with raspberry leaf
🌿brew ice tea and enjoy with honey
🌿flavour and boost your homemade drinks such as kombucha or ”Vappusima
🌿use in cooking, flavour sweet desserts and homemade jams (check our recipes with ”roseroot” tag)
🌿more ideas? Please share with us
ps. You have few days left to shop our pure and Finnish Rose Root Crush from ’s April’s sale, 15% discount 👌. Link in our bio ☝️

METTÄ herbal tea mix in a refillable tin can is a lovely gift idea for someone special 💜

Why should you drink herbal & berry tea every day all year round?

🌿It can help you unwind and relax. Herbal teas are naturally caffeine-free and many herbs have a calming and relaxing effect. Also, enjoying a cup of tea in the evening is a particularly relaxing and mindful way to let go of the past day and prepare the body and mind for a calming night of sleep. 

🌿 Drinking herbal tea can support your immune system to fight the flu. Herbal teas are often high in healthy antioxidants and polyphenols that have many studied health benefits.

🌿Herbal tea can support the work of your digestive system in many ways. For example, wild herbs have strong diuretic properties and they can absorb gas.

We are lucky to have the cleanest soil, water and air here in Finland and therefore the cleanest plants. Plus, the arctic environment gives the plant extra powers 💪 🇫🇮

We have selected, dried, mixed and packed the best plants for herbal tea use for you 🌿💚🌿. Head to our online store and read more a about the ’Wild Herbs as Healthy Tea’. Link in our bio -> NEWS
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Finnish nettle is superfood 💪🌿. Nettle is propably the most versatile ingredient we use: it tastes good, is loaded with nutrients and other good stuff, it has a long harvesting season and it can be used in so many ways in cooking: as a spice, vegetable and in tea or as a dietary supplement. It strengthens and cleanses the body, excellent natural herb for your spring detox.
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1 tablespoon of our dried nettle crush equals 1 large handful of fresh plant!.
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SHOP Nettle Crush 100g from with 15% discount!
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A customer review that makes our hearts melt:

"Whenever I want to relax, I drink a cup of METTÄ herbal tea. When I close my eyes and sip the tea, I find myself ending up in a magical Finnish forest, where peace and tranquility lingers. When I come back, I feel restored again"

It’s time to stock up forest goodies for winter! 🌲💚🌲

Shop selected METTÄ products with 15% discount from in October:

🌲METTÄ Calm Sleep 25g
🌲METTÄ Yarrow Flower 20g
🌲METTÄ Honey & Spruce 120g
🌲METTÄ Dandelion 25g
🌲METTÄ Nettle Crush 100g NOTE all the sales profits of the Nettle Crush 100g product will ge donated to the protection of Finnish forest. How cool is this?! 🤩🌲
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Did you know that you can find wild lingonberries from 3 of our products?

❤️METTÄ Berry Forest Herbal Tea
❤️METTÄ Honey & Lingonberry
❤️METTÄ Lingonberry Xylitol

Lingonberries are nature’s own vitamin, mineral and polyphenol pills. In addition to its healthful properties, the lingonberry holds a special place in Finnish culture. Lingonberries growing in the wild have always been a part of Finnish cuisine ❤️. Read more at arcticlingonberry.com

Autumn is here 🍂🍁🧡. Time to dig out cozy beanies and woollys and drink lots of tea 🧡

What a delicious and stunning duo of healty and pure flavours from our forests 💖: METTÄ Berry Forest Herbal Tea and Honey & Lingonberry 🌲. 100% Finnish and handpacked in Finland 🇫🇮.

Shop METTÄ products from our online store, add ”gift” word in the comment field before confirming the order, and we will pack the products for you in a beautiful METTÄ design carton box. This service is free for you 🎁💖
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Great news! Next week METTÄ products are presented at Monaco Yacht Club! We are super excited to join and Michelin Star Chef Kim Mikkola for a day of tasting exquisite superfoods, all natural long drinks and lagers, the world’s finest honey and purest water, healthy snacks, mouthwatering chocolates, and many other rare, sustainable, speciality food and drinks 🌲💚

Check more info from our website/NEWS (link in our bio —> NEWS)

Did you know that ALL the herbs we use are Finnish? 🇫🇮💪

Blackcurrant leaf is one of the ingredient in our popular Berry Forest herbal tea. Finnish blackcurrant leaf has a pure and wonderful flavour and it’s packed with healthy compounds 🍃💚

Why are we do keen about Nordic ingredients? Because here in the Nordics, we are lucky to hold home to the cleanest nature in the world. We have an abundance of natural superfoods that grow from the cleanest soil, fed by the cleanest air and water and are strengthened by the midnight sun. This makes them that extra bit great, packed with nutrients and flavours 💪💚

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If you could choose freely where to spend your lunch break, where would you go? Our answer is clear, or more like green 😉🌲
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If you could choose freely where to spend your lunch break, where would you go? Our answer is clear, or more like green 😉🌲

Easy way to add wild mushrooms into your diet! 🧡

Mix our METTÄ Wild Mushroom Spice wit with olive oil and water, and use it like pesto, or use the dry mix to spice soups, risottos, pies and oven dishes or mix it with butter for a tasty topping for bread. Combined with oat cream, you can also prepare a tasty and super simple mushroom sauce.

Wild, Nordic mushrooms from our northern forests are nutrient rich, juicy and full of flavor ❤️
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Why should you try replacing white sugar with natural honey in baking?

🍯Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly

🍯Honey is slightly sweeter than sugar, so you may need less of it 🙏

🍯Also, METTÄ honey’s production helps to support natural diversity and sustainable small business development

Try sweetening your berry pie with METTÄ Honey & Spurce, and enjoy the true forest flavours on your plate 💖🌲
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Wild mushroom season is here! 👏🍄🌲We are super excited, in addition to wild berries and herbs, wild mushrooms are an essential part of METTÄ. Finnish nature is full of tasty edible mushrooms. Finnish wild mushrooms are pure and healthy food. The more we eat and learn to appreciate the wild mushrooms, the more value we are able to create from our forests and thus protect them. Read more about the mushrooms we use, NEWS link in our bio, and follow for upcoming mushroom foraging courses 🍄🤓🌲

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Yellow-footed chanterelles, chanterelles, spruce sprouts and nettles take you on a delicious mushroom hunting adventure. With METTÄ Wild Mushroom Spice you can create a tasty sauce or you can use it to spice soups, risottos, pies and oven dishes or mix it with butter for a tasty topping for bread ❤️🌲
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Did you know that this tiny red berry that grows everywhere, posesses super powers?

Rowanberries are highly nutritious, and include high levels of vitamin C, sorbic acid, and dietary fiber. But especially, rowanberries are known for their unique antioxidant composition. Rowanberries contain anthocyanins, tannins, polyphenolic compounds, and flavonols 👌🧡

The taste of the rowanberry is bitter, and have combined it with pure and natural 100% Finnish honey 🧡

Greetings from the forest! It’s hunting time again ❤️

Delicious and easy summer food: Nettle Pesto on or baked into a bread 💚

Finnish nettle is extremely rich in vitamins and nutrients and has been named the superhero among our Nordic herbs. How to use it? We’ve made it really easy for you: Our Nettle Pesto is a delicious, nutritious and exciting alternative to your traditional pesto. Just add some water and vegetable oil and enjoy as an exciting topping for bread, with pasta or as a salad dressing. Try using as is, as a delicious seasoning. It’s also 100% Vegan 🌿

Where to buy our products link in our bio 👆
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Did you know that raspberry leaves can be brewed into health tea? 🌿💚

Our raspberry leaves are wild, handpicked and Finnish of course. Finnish raspberry leaves, picked from the cleanest country in the world, contain high amounts of minerals and bioflavonoids and can support wellbeing in many ways. Raspberry leaves give a slight berry taste to herbal teas and smoothies. You can also make your own tea mixture by combining raspberry leaves with your favourite herbs and berries. Raspberry leaf herbal tea can also be used in natural hair care 🌿. Read more about how to use Finnish wild herbs as tea from our blog, link in the bio
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In a need of a ice cold break? Zesty spruce sprouts from the Finnish forests, aroma-rich blackcurrant leaves and ginger make an effective and irresistibly delicious combination that will brighten up your body and soul 💚. Enjoy as a hot or cold brew herbal tea or add directly into your smoothie. I’m naturally caffeine-free, yet highly refreshing 🌿🌲

Magical Midsummer and greetings from Ristiina, Finland 🌸✨💖