Bienmanger-Chrononutrition Coach

Get ready for summer challange
Ready to take care of your wellbeing
Eat well
Sleep well
Stress less
Move more
Hydrate
Lets Do It together

Enjoying the sunshine,

https://www.bbc.co.uk/food/articles/eating_times

Have we got our meal times all wrong? We tend to focus on what’s on our plate, but should we also examine when we sit down for our three meals?

Do you buy fruits and veg local and in season?

Do you eat bread with breakfast,lunch,dinner??

Breads and Cereals: fibre-rich foods by Morgan Pankhurst APD
28 November, 2018
Breads and Cereals

There are four main categories of breads and cereals: (1) bread in all its various forms including pita, naan, crispbreads; (2) breakfast cereals including oats; (2) grains such as rice, polenta, quinoa and semolina; and (4) other grain based products such as pasta, noodles, flour etc.

https://www.facebook.com/301156457424976/posts/1009161856624429/

What is your favorite?

Welcome friends
💕💕🌈💥

Annecy out and about

Chrono gouter
Fruits💕

Good things are comming

Say
I will do it
And you will
Healthy habits are a lifestyle

Are you getting 8 hours of sleep.Not getting enough
Sleep can be a cause weight gain

Welcome
Welcome
Put your health at the top of your to do list

Time matters

Take action to make it happen

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Understanding Glycogen, Your Body's High-Performance Fuel | Trail Runner Magazine Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends to come to blows over terms like “drop” and “stack height.” But one thing most would agree on is what to eat—a big pasta buffet. Pasta has...