Movement of the Mind

🧑🏼‍🎓Last day of school. L moving into Pre-K and N into 2nd grade! Watching these little minds develop, learn, become themselves, has been nothing short of mind-blowing! 🤯🤩 They have learned a lot this year, and in turn, I have learned a lot too.

These kids are some of the best Teachers I will ever have, showing me my superpowers and my weaknesses, the good qualities to lean on and the not so good that need some work.

I honestly never saw myself as a dad until I was a dad. And as difficult as it is, there are things that parents learn about themselves, about humanity, about this crazy realm we appear to be trapped in, that no other being/relationship will ever come close! I am forever grateful for that!

Thank you kiddos for being part of my ride! I am honored to be part of yours! Summer will be amazing with you two!!!

Link in Bio!

Every Friday, we gather to focus on a specific meditation for a few weeks, aiming to nurture various positive mindsets in our lives.

Join us for a 3-part series on Tong Len meditation, a profound practice that fosters self-compassion and empathy.

The process for clearing out old habits, yucky results, patterns that don’t serve us can be overwhelming, and it can be MAGICAL! By using the teaching of the Four Forces, we turns our obstacles in the object of our meditation, and use these obstacles to clean, to purify, our mind, which short circuits the sh*tty karmas of our past.
Find the link in my bio to sign up.

Today would have been my brother’s 32nd bday… not a day goes by without remembering him. Every slight incomplete chat room, and video call.

I celebrate your life hermano querido! Wherever you are I trust that the result of all your goodness follows you! 🫀

The force is not just the star wars force but the force of our mind, of our body and our thoughts. We plant karmic seeds (the cause) and we get experiences (the result) - karma is the force we have to work with! May the fourth be with you!

Come to meditation with me! In Studio Tomorrow Tursday 1pm - Goals meditation. And join me in a different setting on Friday 8:30 am on zoom - Creative Forces - link in bio for that one! (Or DM)

Who in my crew uses insight timer for guided meditations? I have questions.

Join me tomorrow in an online meditation session, Friday at 8:30 am to wrap up the week with gratitude!

Register to get the link:

Welcome! You are invited to join a meeting: Friday Morning Meditation. After registering, you will receive a confirmation email about joining the meeting. End your week with some gratitude and perspective by reviewing the week's accomplishments and the people who helped.

Hello FB - Tomorrow I will be leading a free and virtual Gratitude Meditation at 8:30am.

If you'd like to join, us the following link to sign up!

Welcome! You are invited to join a meeting: Friday Morning Meditation. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: Friday Morning Meditation. After registering, you will receive a confirmation email about joining the meeting.

Hello Awesome facebook!

I am starting a Friday Morning Meditation group (8:30am).

Tomorrow will be the first one, and I will be going over some gratitude practices for the next 4 weeks.

If you or anyone you know would want to join, it's completely free, and here is the link:

Looking forward to seeing some of you.

Welcome! You are invited to join a meeting: Friday Morning Meditation. After registering, you will receive a confirmation email about joining the meeting. End your week with some gratitude and perspective by reviewing the week's accomplishments and the people who helped.