Healthy Living Kenya
A blog about healthy living Let your food be your medicine and your medicine be your food!
04/03/2023
https://www.mindbodygreen.com/articles/why-women-are-208-more-likely-to-be-constipated-than-men
Women Are 200% More Likely To Be Constipated Than Men — How To Find Relief Yes, that's a real statistic. But hope isn't lost.
12/02/2023
Pumpkin chapati. So healthy and tasty
06/02/2023
Fresh Maize from Murang'a. Perfect for ugali flour.
02/11/2022
Whole milk is good stuff ☺️
21/08/2022
Mukimo ya potatoes, matoke, pumpkin, terere and sukuma
21/08/2022
Brown rice, chicken and veggie curry. Delish
10/08/2022
Lakeside samaki. So tasty and healthy
29/06/2022
Total of 80 original recipes that use local ingredients. Kindly send the Ksh 200 payment to my MPESA number 0727984442 then inbox your email address. Also available on WhatsApp
21/04/2022
Goat kidneys are so nutritious and delicious 😋
18/04/2022
Ugali wimbi, kienyeji egg omlet, cabbage & terere 😋
03/04/2022
The good stuff 🥑🤤😋
29/03/2022
Goat ribs, mukimo, sukuma and terere 😋🤤
28/02/2022
Don't cook maini with sijui tomatoes and onions etc, because the liver will just overcook before the other ingredients are cooked and that will make it taste like sponge.
Simply fry the liver in a pan, with salt and a little oil. This piece took about 7 minutes to cook; 4 minutes on one side and 3 minutes on the other side. So delicious.
04/02/2022
Beauty
27/01/2022
Freshly extracted pineapple and mint juice. So refreshing and healthy 😋
13/11/2021
Muraru bananas are the best. Yuuuum
09/11/2021
Cassava from Murang'a 😋😋
27/10/2021
Strawberry and sweet banana milkshake. Yum.
08/10/2021
Love fruits 😋
30/09/2021
Homegrown cherry tomato 🍅
23/09/2021
😋😋
16/09/2021
So good 😋
10/09/2021
Bean stew, brown rice, terere + managu, and the most delicious avocado 🥑😋
08/09/2021
😋
07/09/2021
White sweet potatoes are so good 😋
01/09/2021
Local cherry tomato season is here
31/08/2021
My favourite fruit 😋
26/08/2021
Boiled egg & salad wrap. Yum
25/08/2021
Yum
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