Zumba, Pound & Spin With Claire

Hey jd team

Due to unforeseen life and family circumstances stretch and tone will need to come off the Timetable from immediate effect.

Apologies for any inconvenience ❤️🙏🏻

Absolutely knackered all weekend at the emergency vet’s with Ollie…
So no spin tomorrow morning guys so sorry 😔

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes

Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes

Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym ( NO CLASS THIS MONDAY )

⚡️POUND ⚡️
Monday 5:30pm - Banntynes (No class this Monday!!)

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes

Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️

Wednesday 10:10am - Xcite east Calder (COVER)

Wednesday 5:15pm - Banntynes

Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes

Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes

Wednesday 7:10pm - JD Gym ❌(NO CLASS THIS WEEK MOVING HOUSE!!!)❌

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym ❌(NO CLASS THIS WEEK MOVING HOUSE!!!)❌

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS* ❌(NO CLASS THIS WEEK MOVING HOUSE!!!)❌

⚡️POUND⚡️-
Friday 9:30am - Banntynes ❌(NO CLASS THIS WEEK MOVING HOUSE!!!)❌

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available) ❌(NO CLASS THIS WEEK MOVING HOUSE!!!)

Let’s go team!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym ( ❌ NO CLASS THIS WEEK IM AT THE THEATRE ❌)

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes

Tuesday 6:15pm - JD Gym ( ❌NO CLASS THIS WEEK IM AT THE THEATRE❌)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!

Hey guys please give my step dad’s new piece of music a like and share !!

RISE Provided to YouTube by DistroKidRISE · PAUL KANE · PAUL KANE · ANDY WALTER ( ROAD) · TIMBREYARD STUDIO PRO TOOLS / MACRISE℗ 5648020 Records DKReleased ...

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

✨🚴‍♀️ SPIN 🚴‍♀️✨
SUNDAY COVER XCITE BROXBURN
10am!

Let’s go team!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!

Tuesday morning spinners craigswood

Unfortunately the class has now been put under review due to low numbers , if the numbers do not Improve within the next couple of weeks the class will be removed from the timetable.

I understand people have life’s and commitments but this is also my livelyhood.

Hopefully we can pull together and bring those numbers up.

Thank u to the people who have been showing up much appreciated :)

Come on team let’s get those numbers up 🙏🏻

Thanks
Claire x

JD goers! Please note there is roadworks at the little round about for 22 days!!! Please take this into consideration for leaving for classes :) thanks!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available) NO CLASS THIS WEEK! It’s pink day!

Let’s go team!

Hey Zumba folks is anyone seeing Taylo swift in any other uk dates? If so could someone get me a paramore jacket? Message back if you are please! Edinburgh were sold out!

Please Note the changes!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Wednesday 06:05am - JD Gym (NEW CLASS)

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

🧘🏼‍♀️STRETCH AND TONE 🧘🏼‍♀️
Wednesday 8:15pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

✨🚴‍♀️ SPIN 🚴‍♀️✨
Saturday 1st June - Xcite craigswood
Spin cover
(PAYG available)

Let’s go team!

JD team! Cerys is going to do a hiit class and a stretch class tonight in place of Zumba if u want a
Class!

Go and support :) x

JD Zumba goers there will be NO CLASS TONIGHT. Drs orders ☹️🙄 but I need to let my tendon settle back into place.

Banntynes - Scott will be taking his 80s dance class!

Just been to see Dr David , one of my tendons round my calf was basically at the front …. And that was my good leg lol
He’s moved it back to where it should be but he’s advised that I shouldn’t take classes tonight to give the tendon time to settle back in.

I apologise for any inconvenience and I will be back at spin in the morning as it’s less non weight bearing.

Hope you understand and know this isn’t an easy decision to take tonight off.

Im just getting old lol

Claire xx

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Thursday 6:05am - JD gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

✨🚴‍♀️ SPIN 🚴‍♀️✨
Saturday 1st June - Xcite craigswood
Spin cover
(PAYG available)

Let’s go team!

JD goers!

Some timetable changes coming!!

From Wednesday 5th June you will now have a stretch and Tone class after Zumba! 8:15pm

Thursday 6:05am spin - cancelled due for lower numbers than the other mornings / evenings.

Hopefully you can come and have a good stretch with me after class!!

Are you coming?

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Thursday 6:05am - JD gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!

⭐️Weekly lineup⭐️

✨🚴SPIN🚴✨
Monday 6:05am - JD Gym

⚡️POUND ⚡️
Monday 5:30pm - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨ COVER for Ainslie
Monday 6:30pm - xcite Craigswood

✨🚴SPIN🚴✨
Tuesday 6:35am - Xcite craigswood (PAYG available)

✨🚴‍♀️ SPIN 🚴🏻‍♀️✨
Tuesday 5:30pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Tuesday 10:40am - Banntynes
Tuesday 6:15pm - JD Gym

⭐️ZUMBA FITNESS⭐️
Wednesday 5:15pm - Banntynes
Wednesday 7:10pm - JD Gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Thursday 6:05am - JD gym

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 6:05am - JD gym *NEW CLASS*

⚡️POUND⚡️-
Friday 9:30am - Banntynes

✨🚴‍♀️ SPIN 🚴‍♀️✨
Friday 10.45am - Xcite Craigswood *NEW CLASS*
(PAYG available)

Let’s go team!