Renee Clerkin RD

If you're sick of counting calories and you know it, clap your hands. Or just... check out today's blog to see how you can stop counting calories and what you can do instead to reach your health goals.
https://reneeclerkin.com/how-to-stop-counting-calories/

How to Stop Counting Calories (and What to Do Instead) - Renee Clerkin I used to talk about calories all the time. In fact, calorie counting was one of the main strategies I used to help clients lose weight. To be fair, my calorie counting days were a long time ago (more than 12 years) and luckily, they didn’t last very long. I quickly realized there were better and ...

Today on the blog, I'm talking about the basics. Be sure to check out this week's post to see why a diet founded on whole foods is not only great for your gut but your overall health, too.

https://reneeclerkin.com/the-best-diet-for-gut-health/

The Best Diet for Gut Health - Renee Clerkin There are a number of gut-friendly diets out there. And if you have gut issues, it’s often hard to figure out the right eating plan. Should you avoid gluten or not? Should you try a food sensitivity test? Should you try the low FODMAP diet? With so many options (and so many opinions), figuring out...

Vegetables can be a touchy subject when it comes to family meal time — but they don't have to be! Today on the blog I am sharing some favorite tricks for getting your family to eat more veggies.

https://reneeclerkin.com/how-i-got-my-family-to-eat-more-vegetables/

How I Got My Family to Eat More Vegetables - Renee Clerkin My family loves vegetables, said no one ever. What they do love are chips and ice cream. I work really hard to incorporate more vegetables into my kids’ and husband’s diets — sometimes I succeed, and sometimes I fail. However, after many years of trial and error, I have figured out a few simpl...