Herbalife with Sandra Long

Please message me about this month's challenge

Don't reach for sugar when you can have one of these epic Banana Cream Energy Balls.

All you need for 24 is:

Ingredients:
🍌2 scoops Formula 1 Banana Cream
🍌2 scoops Protein Drink Mix
🍌½ cup Full Fat Coconut Milk
🍌1 cup Desiccated Coconut
🍌(an extra 1/3 cup of shredded coconut for rolling)

Method:
1. Pulse ingredients in a food processor until combined.
2. Roll into balls
3. Roll protein balls in shredded coconut to coat

Nutritional Values per serving (2 balls): Calories 98, Fat 8.4g, Carbohydrate 3.8g, Sugars 1.7g, Fibre 2.2g, Protein 2.9g

4 reasons why you should prioritise a healthy breakfast to kick-start your day 👇

1. A protein-rich breakfast has been shown to reduce cravings during the day and help control your appetite
2. Research shows that skipping breakfast is closely linked with weight gain and overeating later in the day
3. Eating breakfast was found by scientific researchers to help reduce total daily calorie intake
4. Results from a clinical study suggested that not eating breakfast is associated with a higher Body Mass Index (BMI) and poorer eating behaviours

💥 Our new High Protein Iced Coffee Mocha Flavour is now available in the UK and Ireland 💥
Message me for details
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💥 It's here! Our new ☕❄️ High Protein Iced Coffee Mocha Flavour is now available in the UK and Ireland 💥

Go, go, go ... www.herbalife.co.uk
⁣

These are delicious. Make sure you have PPP in your next order if you don't have it already.

Hands up who's tried this creamy, spearmint and rosemary clay mask from our SKIN range?

It is clinically tested to improve the appearance of pores after just one use*

🙌 No added parabens. Dermatologist tested.

*Tested on subjects, measuring pore appearance by visual expert grading immediately after application. Average improvement after immediate use was 35%.

My take on the Tropical Coconut Mousse. Sunday dinner dessert which is low in fat and high in protein. My local store didn't have a ripe mango so I used peaches instead. Tasted delicious.

Tonight's snacks from the Herbalife cookbook. Flatbreads, beetroot hummus and Ferraro rocher style protein balls.

It's just been delivered. Can't wait to try!!

Monday, Wednesday or Thursday??

New online wellness and nutrition class starting soon.
There will be regular activities but which evening?
Fun, taster sessions, chat, make friends, bring a friend
Message me for info and your preferred evening.

Healthy snacking ideas

💥The NEW Herbalife Nutrition Europe & Africa Cook Book has landed! 💥

This beautiful book is packed with desserts, snacks, dishes and shakes to inspire your inner chef. Featuring 47 NEW recipes from around - there is something here for everyone 🍽🙌🤩

Order your copy (SKU 107K), and let’s get cooking! 👩‍🍳

Brand new flavour
Pea Protein
Gluten and lactose free
Vegan

Only one day to go not 3. Brand new flavour launch. Available tomorrow 😍😍😍

Do you want to own winning and luxury skincare? Well we have some gorgeous products if you are wanting to start a new regime during lockdown! Your skin will thank you and look... A M A Z I N G 😍🤩

Message me to order or discuss which products would be perfect for your skin. All skincare products have no added parabens, no added sulphates and are dermatologist tested.

There is an online SKIN party for members on Friday 8pm

Wise words

New edition now available. Get yours from my website
sandralong.goherbalife.com

New edition now available. Get yours from my website

New members welcome Please ask for link for this amazing speaker.

🌈🌈 Happy Monday! If you want to brighten up your week with a rainbow shake, get involved in our Shake Challenge.

📷

🌈What you'll need:🌈
Lots of fruit - this can be fresh, tinned or frozen. Drain the juice and freeze the fruit first.

🌈How to do it:🌈
Separate the colours and blend all the fruit for each colour until smooth. If it's too thick, add some liquid.

🌈Layering the colours:🌈
To thicken the fruit smoothie for each colour, add some Herbalife Nutrition Formula 1 or Tri Blend Select. Then spoon one colour at a time carefully into a glass.

🌈Share your shake:🌈
Don't forget to share your results on your social accounts using and .

Enjoy 😀

Week 1 of my 21 day challenge completed. I've lost a few pounds in weight and feel great 🤩
It's not only about shredding a few pounds it's about feeling better and having more energy. The 21 day challenge community is fantastic support. 😍

My take on a VE day pudding but you can use this for any occasion. Thanks to Sarah Green for the recipe.
For each.layer

1scoop PDM (Protein Drink Mix)
2 Scoops of F1
125ml water
Blend

I used strawberry F1 for the base and then I used vanilla for the next layer. I put the glass in the fridge after doing each layer to allow time to set
Keep in the fridge until ready to serve. I used blueberries for the topping.

Enjoy!

21 day challenge. Workout done. 30 minutes of dance and cardio. Feeling good if a bit beetroot!

Day 2 Body Beautiful challenge
Yesterday - Tuesday (day 2)

Breakfast - F1 shake (strawberry and vanilla, tastes like ice cream) and peach Thermo tea

Morning Snack - some fresh fruit and water
Lunch - F1 shake (summer berries) lemon thermo tea
Snack - Herbalife chocolate peanut protein snack bar and Water
Dinner - chicken curry and rice. water

I've increased my water intake and sometimes I have a capful of Aloe Mango with it to cleanse the inside. Feeling great
Exercise - Pam Reif on YouTube for a 15 Min dance workout in the morning and an afternoon walk.
Sandra