Lectin Free Gourmet

GRATE AN ONION! Did you know the secret to a GREAT pasta salad is grated onion? Grating, as opposed to dicing, assures a more even and mellow flavor throughout. 🧅

Get my “Creamiest Pasta Salad” recipe on the blog at www.LectinFreeGourmet.com . Just search “pasta” to find the recipe. Thank you and ENJOY!

It’s FIG SEASON! Pick up some fresh figs and add them to salads or your LFG granola bowl. Fresh figs have a low glycemic index of 35 vs 61 for dried figs. Figs are high in fiber and are packed with nutrients like copper, magnesium and potassium. Eat more fresh figs while they’re in season.

CLASSIC PATTY MELT! (With a few lectin free swaps, of course). Hi Lectin Free foodies! We have a delicious new recipe on the blog today. Our patty melt is made with mindfully grassfed and finished beef, a2 cheese, and two kinds of LFG sourdough toast from my “just add water” mixes. 🍞

We served our patty melts open face with caramelized onions and crispy sweet potato shoestring fries for the complete nostalgic diner experience.
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Hope you make this dish. ENJOY!

SOURDOUGH PIZZA! Make two giant pizzas like this with my easy sourdough crust mix. Just add water and olive oil. The crust rolls out to your preference. Try a New York hand-tossed or cracker thin crust or press the risen dough into an oiled skillet for Chicago or Detroit style pan pizzas. 🍕

Order the mix at www.LectinFreeGourmet.com and ENJOY!

Snap a 📸 of your pie creation made with LFG crust and I’ll share on Instagram.

MEXICAN RICE & BEANS! If you have a pressure cooker, suddenly many items on ‘s NO list jump over to his YES list. 🫘 🍚 🎉

Make this delicious classic combo and enjoy rice and beans again. To maximize your health benefits, use basmati rice for more resistant starch and black beans for darker-pigment anthocyanin polyphenols and flavonoids like quercetin, catechin, and myricetin.

To make this dish, visit the recipe blog at www.lectinfreegourmet.com and type the word rice into the search field.

Thank you and ENJOY!

SHRIMP & CHEESY GRITS! Make this easy and delicious Southern dish without corn. The surprising lectin free swap is rolled millet.

For the recipe, visit the blog at www.LectinFreeGourmet.com and use the search tool to type in the word grits. Thank you and ENJOY!

LFG eBooks! Before there was Lectin Free Gourmet packaged foods, there were three ebooks. With over 100 delicious lectin free recipes, my publications assure there’s always something new and exciting to eat. Of course, the food p**n is also nice. My goal is to make sure you never get bored on the lectin free lifestyle.

Choose from Swift & Stunning Plates (30 beautiful dishes you can make in under 30 minutes), Table for One (30 dishes perfectly portioned for YOU), and Sourdough Rising (the lectin free guide to sourdough bread making).

Select your favorite, or download all three and start cooking. Live your best lectin free life with better food.

Just visit www.LectinFreeGourmet.com boxes and ebooks page.

PUMPKIN SPICE WAFFLES! Too soon? I think not! Seriously I would eat these all year. 🧇 🧇🧇🧇🧇🧇🧇🧇🧇🧇🧇

Get this delicious original recipe only on the Lectin Free Gourmet blog. See how I transform a bag of frozen sweet potatoes into these fluffy, seasonal spiced waffles with decadent dark chocolate chunks.

Visit www.LectinFreeGourmet.com now and type in pumpkin in the search field. THANK YOU and ENJOY!

SALE! We’re sale-ing (get it?) now through 7/31/24 on certain Gundry MD Ambassador faves.
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Score an EXTRA 25% off when you use my short link bit.ly/LFGgundry (link in bio) and code SUMMERSAVE25 on these items only:

•MCT Wellness Watermelon Lemonade
•Energy Renew
•Vital Reds
•Total Restore
•Vital Recharge
•Polyphenol Rich Olive Oil

🫒 🍉 🍒 🍋 🫒🍉🍒🍋

And, for 15% off everything else when you spend $150 or more, use my link and code SUMMERSAVE15 .

Happy Shopping!

DON’T WORRY! Lectin free shopping doesn’t have to be complicated. Keep it simple and eat what you like on the YES list.

His list of approved foods is vast. And I’ve been able to enjoy create over 300 recipes on my blog with his gut-friendly list — even gluten free sourdough and crème brûlée. Just visit my blog link in the bio to see my published recipes.

This grocery list is just a sampling of the hundreds of foods you can eat on the lectin free lifestyle.

If you’re wondering what to eat or how to shop, just ask me in the comments.

Have a delicious day!

Happy Ice Cream Day! Make this easy blender ice cream. Enjoy with natural sprinkles and a healthy coconut waffle cone.

Here’s the recipe:

1 quart Organic Heavy Cream
1/2 cup Non-GMO Allulose
2 tsp Vanilla
2 pastured egg yolks (or 2 tbsp olive oil)
Pinch salt

Blend and freeze for one hour in a covered tub. Stir after one hour and freeze one additional hour. The egg yolk (or olive oil) keep the ice cream soft and scoopable.

ENJOY!

POLYPHENOLS! Make every day, POLYPHENOL DAY! Recently we celebrated ‘s birthday along with National Polyphenol Day. See previous reel in my feed with my dear friend Amanda where we talk about the importance of polyphenols and how to get more of them easily. Polyphenols are super nutrients found in deeply colorful foods like olives, berries, coffee, clove, sorghum, pomegranates, chocolate and okra — just to name a few. Powerful polyphenols have anti-inflammatory properties and can heal the gut by attaching to lectins and carrying them safely through and out of your digestive system.

One easy way to get more polyphenols into your body is to "shoot" Gundry MD Polyphenol Rich Olive Oil daily.

Score a deep discount on this single-source, cold-pressed, Moroccan olive oil that has 30x more olive polyphenols than regular extra virgin olive oil. I drizzle it on everything I eat, and mixed with balsamic vinegar and Vital Reds, this polyphenol-rich olive oil makes a delicious berry vinaigrette salad dressing.

I also swish with this olive oil to whiten my teeth, rub it into my cuticles, and dab it on my lips at night as a conditioning mask.

How do you usw Gundry MD Polyphenol-Rich Olive Oil? Comment below.

RAWTOPIA! Thanks to and for a great dining experience. If you’re in the Salt Lake area, be sure to check out this place. I recommend the seaweed roll, and the bison burger on a cabbage bun and sweet potato fries. SO GOOD!

FREEDOM! Still feeling the PURE JOY from Thursday’s celebration of our country’s independence. Thanks and for a most fun-filled day. Love you guys!
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VEGAN TACO SALAD! Lectin free never tasted so good! This salad bounds with clean organic produce including living butter lettuce, peeled and seeded hothouse tomatoes, fermented red cabbage, and green onions. The “meat” isn’t what you think. It’s crushed walnuts seasoned with my own mild taco spices like cumin and ancho chili powder browned in EVOO, then slow simmered in water to soften. As good as that all sounds, this taco salad is all about the sauce! For an explosion of flavor, I made avocado crema with plant-based sour cream, mashed avocado, garlic and lime juice. I also used tangy, smoky chipotle Tabasco. 🌶️ 🔥

On the lectin free lifestyle, grassfed and finished beef is fine in moderation. But sometimes meat feels too heavy on a hot summer night.

What about you? Do you eat less meat in summer? Thanks for stopping by!

I’ll be posting this complete recipe on the LFG blog so watch my stories for the link.

LECTIN FREE GOURMET! What do you get when you order? These are just a few snaps of today’s orders. I have over 30 products from ready-to-eat granola and muesli, baking mixes, and instant lattes, to pasta kits, sourdough mixes and hot dog on a stick kits. Everything is handmade with live by me, Kristine, in my dedicated Lectin Free Gourmet commercial kitchen. And all my ingredients are Gundry-approved. We ship to all 50 U.S. Come check it out at www.LectinFreeGourmet.com.

Hi Lectin Free Foodies! It’s me, Kristine, the Lectin Free Gourmet! The kitchen is open and I’m baking up my famous Lectin Free Gourmet granola today just for you. LFG granola is made with Gundry-approved ingredients and love. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

I also make ready-to-eat muesli featuring hull-less sorghum flakes, puffed millet and all the right nuts, berries and seeds. 🫐 🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐

And if you’re an instant oatmeal ju**ie like I was, try my berries and cream no-oatmeal made with rolled sorghum, organic berries and unsweetened coconut milk. It’s a warm hug in a bowl. YUM!

To make you lectin free life easier, order any of my 30 convenient packaged foods at www.LectinFreeGourmet.com (link in bio).

Living the lectin free lifestyle, you and I have many terrific choices for break-fast cereal. If you don’t like one of mine, try unsweetened cassava O’s—better than Cheerios. I have zero affiliation with them, but if you pick up on my subliminal 👕 advertising, you can find them in the Whole Foods cereal aisle. HEY, we lectin free food manufacturers have to lift each other up once in a while. I LOVE Lovebird—they just get it!

BREAKFAST CLUB! It was a great movie by John Hughes, and it’s also a great bundle by Lectin Free Gourmet. They both end with a hope for a healthier future. See slide 2🤣🤣🤣

The Breakfast Club from Lectin Free Gourmet features 2 granolas, 2 mueslis, and 2 pancake/waffle mixes. This bundle gives you a good sampling of my goodies in one convenient 6-pack.

I make all my LFG packaged foods in my dedicated lectin free commercial kitchen where not just gluten, but ALL LECTINS, are not allowed on the premises. It’s the only lectin free kitchen of its kind that I know of.

I use clean, organic, quality, Gundry-approved ingredients. And everything is handmade with love. NOT PROCESSED! It’s truly a labor of love, because I love each and every one of you and want you to have support with your gut-healing journey. I’ve personally seen what a lectin free lifestyle has done for me. So I’m sharing the gift of good food with you.

If you’re interested in convenient, unprocessed, lectin free, un-cross-contaminated food, check out my online store at www.LectinFreeGourmet.com

DO YOU FAST? I recently did a 7-day (water only) fast with amazing results. By the end, my arthritic thumbs were healed, I had a concave stomach, and no cellulite. I practice daily intermittent fasting with a 2-hour eating window between 5-7 pm. So I was well, prepared for a longer fast, which also includes lots of prayer.
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Yesterday I skipped my eating window so I hadn’t eaten since Sunday night — so I fasted for about 36 hours. This morning, I broke my fast with two slices of my Lectin Free Gourmet pumpernickel sourdough set in the brad machine, with avocado and my backyard sunny eggs. I drizzled plenty of olive oil all over it. Simply delicious! Honestly I could have gone without eating until 5 pm, but this bread was calling my name.

Let me know if you fast and what your fave break-fast meal is in the comments.

UNFORGETTABLE SANDWICHES! Remember sandwiches? Do you miss sandwiches? When you’re living the lectin free lifestyle, there’s the little matter of BREAD. Making lectin free sourdough was one of the first goals I set out the achieve way back in 2018 when I started my lectin free journey. I wrote the ebook SOURDOUGH RISING! The book walks you step-by-step through the lectin free sourdough process—from “starter” to finish—using lactobacilli and lectin free ingredients to make artisan breads. The bread shown here is the pumpernickel sourdough featured on page 15. My lectin free pumpernickel is every bit as good as New York deli bread, and it has no gluten! This bread makes great sandwiches—egg salad, the classic Reuben, avocado toast. So get the ebook SOURDOUGH RISING! And start enjoying sandwiches like the good old days. Go to www.LectinFreeGourmet.com “boxes & ebooks” page to download the ebook. Thank you and ENJOY!

15-MINUTE PHO! Did you know that the the French occupation of Asia had a tremendous influence on Vietnamese cuisine? Indochine (the fusion of Indian and Chinese flavors) street food tops my list of favorites cuisines. I had the honor of creating this 15-minute pho recipe for Big Green Organic. The recipe is printed on the back of the BGO purple sweet potato noodles package. And it’s now live on the blog at www.LectinFreeGourmet.com for your convenience. Go check it out. There you’ll find the link to get these pretty purple glass noodles along with my full recipe to make this aromatic dish in just 15 minutes. 🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲

Traditional pho is an all-day labor of love. But my cheater method has all the flavor in just a fraction of the time. The classic pho spices are all in there: cinnamon, anise, clove, ginger and garlic. And those slurpable glass noodles made with gut-friendly purple sweet potatoes rival the classic crimped and gluten-laden wheat noodle. Go get the recipe and make this tonight!

SALTED MACADAMIA CLUSTERS! Make these easy 3-ingredient classic Hawaiian treats. Get the recipe on the blog at www.LectinFreeGourmet.com

SOURDOUGH RISING! Get the cookbook that started the lectin free sourdough craze. This digital book has step-by-step instructions to make lectin free sourdough starter. Once you get that going, you can use it to make I’ve 30 recipes in the book with lactofermentation. Make artisan breads, soups, salads, entrees, breakfasts and even desserts with your sourdough starter. It’s fun to bake and fermented foods are great for the gut — and LONGEVITY! Download the ebook for just $20 and have these recipes for your own. Go to www.LectinFreeGourmet.com “boxes & ebooks” page and you’ll find all three of my books at the bottom of the offerings. What are you waiting for? GET SOURDOUGH RISING!

BLUEBERRY CRISP! I was so craving a berry crisp last night. Rummaging through the freezer, I found some wild blueberries. 🫐 Woohoo! Here is the ridiculously easy recipe:

Blueberry Filling:
1/4 cup wild blueberries
1 tablespoon Allulose
1/8 teaspoon lemon zest
Tiniest pinch salt ( to make the blueberries sweat and bring out their juices)

Almond Crisp Topping:
1 tablespoons greased ghee
1 tablespoons cassava flour
1 tablespoon allulose
1 tablespoon blanch sliced almonds
1/8 teaspoon Vanilla powder
1/8 teaspoon Cinnamon
Tiny pinch salt

Directions: nice filling ingredients together in a 4 oz ramekin. Then, melt ghee in a medium bowl. Add remaining crisp ingredients together. Scrape onto top of filling. Bake at 350 F for about 20 minutes or until golden brown and bubbly.

So good! ENJOY!

What am I drinking?

FISH & CHIPS FRIDAY! Did you know you can make this pub classic lectin free? The recipe is on the blog at www.LectinFreeGourmet.com 💚Just use the search tool and type in keyword “fish” to make this perfectly crunchy and delicate fish dish. The recipe for the sweet potato fries and tangy tartar sauce are also on the same blog page. TGIF and ENJOY!

Don’t underestimate the power of mushrooms. This one can sit, stay and fetch your morning paper.

NATIONAL PANCAKE DAY! Skip the gluten-laden free stack at your local pancake house and make my fluffy Lectin Free Gourmet buttermilk pancakes instead:

1 C a2 Milk
1 T Distilled White Vinegar
1 T Olive Oil
Pastured or Omega-3 Egg
1 Cup LFG Flour Blend*
1 T Tapioca Flour
1/2 t Baking Soda
1/2 t Salt
1/2 t Xanthan Gum
1 T Flax Meal
1 T Grassfed Collagen
French Butter for Griddlle

*2:1:1 cassava, coconut, and blanched almond flours

Whisk milk and vinegar together to make buttermilk. Then whisk in olive oil and egg. Finally stir in all dry ingredients.

Heat a griddle to 350 degrees. Lightly butter, then pour 1/4 cup batter for each pancake onto griddle. Flip when bubbly.

I like to add blueberries or 72% cacao chocolate chips for special occasions. And, really, I can find any old excuse for that. Like, I’m picking up my son at the airport today —BOOM — special occasion! I deserve chocolate chip pancakes.

TREAT YOURSELF TO PANCAKES TODAY!
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ENJOY!

Just another day at the office!