Embrace Wellness Kitchen & Health Coaching

I came here to say how much I loathe the new trend of using the word "sn**ch" for body parts! 😠

This is part of the body shaming culture, and it makes me somewhere between raging angry, and wanting to throw up.🤬🤢

If you have a goal and are doing the work or desiring to take care of your body, that's wonderful. 👏🏽🎉

But guess what your shape, size, and outward appearance don't increase your value to me and hopefully most of the world.

Also fashion, money, and material things, or what you do to keep a roof over your head don't have anything to do with your loveable self.

Don't give in to all the constructs and 🐂💩

Be you, because you are freaking fabulous!!!! ✨️😍😊💖

You are loved, worthy, and so very perfect exactly as you are. 💝🫶🏽🫂 xoxo 💜

Pretty photo having nothing to do with this topic attached for your viewing pleasure.

Thanks for coming to my Grumpy Genx soapbox Ted Talk

This is your daily reminder to go do something nice for yourself. Because remember the only reason any of these platforms exist is so that you can put eyeballs on their ads.

Go take a nature walk smell some flowers hug a tree pet a dog pet a cat hug somebody you love read a book get some sunshine get in your garden anything but this 🫶🏽💜💗💓💕💛💙🩵💜🤎🖤🩶🤍🩷💞💝❣️

Stumbled across a reel a few months ago, it was talking about the jaw and hip connections
One definitely effects the other

This is more explanation and also shows the connections between throat and pelvic floor

Jaw - Hips - Pelvis Connection. Understand about the anatomy and link between jaw and hip tension 💙 •Explore the anatomy and connections between the jaw, hips and pelvis. Did you know that if you have jaw tension, you could help it by releasing tension in t...

I forgot to get a picture of it, but there were multiple bumble bees taking on nap on my basil this morning! 🌻😁😊😍🌞🎉💖
This one was still there when I came out to harvest tomatoes. 😊💞🐝

A beautiful mistake about 7 years ago led to my favorite summertime smoothie
Strawberry Basil Fig
🍓🌱😊😍😋

Soften
Be Curious
Be
🌻🧘🏽‍♀️🕉💛
xoxo