Fitness And Healthy Lifestyle
Reconnect With Your Inner Caveman by eating Paleo and cutting out grains, dairy, sugar and bad fats for a healthier, leaner and more vibrant you!
Discover how to achieve the peak of human health and performance, lose weight and improve your overall quality of life, based on 2 million years of genetic evolution by eating Paleo and Reconnecting With Your Inner Caveman!
03/06/2015
This is a MASSIVE discovery!
Missing link found between brain, immune system; major disease implications In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to Alzheimer's to multiple sc…
27/05/2015
Here I've discussed some of the positive steps taken with this new healthy eating pyramid, as well as what they can do to improve it, including introducing my simplistic "caveman plate"... what do you think?
The New Healthy Eating Pyramid The new healthy eating pyramid is a small step in the right direction, but there is still a long way to go.
25/05/2015
Coconut oil is pretty much the best food you can eat, here is why...
The Health Benefits Of Coconut Oil The health benefits of coconut oil are numerous, and we may only be scratching the surface of its potential.
21/05/2015
I've started a new blog project, check it out and let me know what you think!
Caveman Diet - Steps To Success The Paleo or Caveman Diet is a long term lifestyle choice, not a fad diet. Here are simple steps you can take to ensure long term success with your diet.