Weight Loss Diets

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𝐊𝐄𝐓𝐎 𝐃𝐈𝐄𝐓- No counting, no guilt, no carb cravings... Just tasty and yummy meals, even desserts.
So which one Keto Dish do you prefer? 😍
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Another truly amazing Transformation!🤩 Keep up the good work, your results inspire us!
Are you going to be our next hero? ⚡️
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Keto Diet got everything you need in one place!

❇️ Only the foods you love
❇️ Based on your daily activity
❇️ Based on your lifestyle
❇️ Step by Step Video Recepies
❇️ Shoping List
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4 Simple Ways to Cook Eggs🥚
Which way do you egg today?
🤔
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🔝Top 7 Anti-Aging Keto-Friendly Foods for Skin, Brain, Muscle, and Gut Health:
🥗 𝐒𝐩𝐢𝐧𝐚𝐜𝐡- source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
🥑 𝐀𝐯𝐨𝐜𝐚𝐝𝐨- great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
🥦 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢- good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well.
🥜 𝐍𝐮𝐭𝐬- rich sources of fibers and nutrients, vitamins B, vitamin E, minerals such as iron, zinc, potassium, magnesium, anti-oxidant minerals, and anti-oxidant compounds.
🥗 𝐖𝐚𝐭𝐞𝐫𝐜𝐫𝐞𝐬𝐬- rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins.
🍓 𝐁𝐞𝐫𝐫𝐢𝐞𝐬- contain fiber, folate, vitamin C, magnesium, and several other essential nutrients. Protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
🍄 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬- provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.

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🔥 Four easy-to-make healthy and delicious KETO meals ideas🔥

𝗠𝗘𝗔𝗟 𝟭
• Grilled feta cheese
• Avocado
• Eggs
• Lettuce

𝗠𝗘𝗔𝗟 𝟮
• Grilled chicken
• Spinach
• Eggs
• Avocado

𝗠𝗘𝗔𝗟 𝟯
• Asparagus
• Chicken
• Sesame seeds

𝗠𝗘𝗔𝗟 𝟰
• Eggs
• Broccoli
• Cucumbers
Which one is your favorite?

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Enjoy your favorite foods and reach your goal weight with Keto Diet.
So...what is your goal?
✍️ Comment for weight-loss
👍 Like for muscle gain

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Keep inspiring us with your AMAZING results! ❤️
Share your Keto progress in the comments below 👇

😍 CUTEST. PIZZA. EVER. These baby pizzas are the PERFECT keto snack.
They taste great... But ALSO, they're fun and easy to make!
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Last week, we showed you how to make burger buns out of portobello mushrooms. Today, the mushrooms are back as pizza crust! That's right - These little mini pizzas are made from mushrooms! 😮 😮
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🧐 At first, it might seem like a weird idea. But once you stuff the mushrooms and they start getting crispy in the oven, your kitchen will smell like HEAVEN.
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You should DEFINITELY experiment with the toppings. Try minced meat and ham for different version! Let's COOK!
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🚂 Download Our FREE 21 Day Keto Diet Meal Plan!
Get help, tips, tricks and recipes from other Keto dieters
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Ingredients (3 servings)
3 Portobello mushrooms
3 tsp. pizza sauce (sugar free!)
3 tomato slices
Olive oil
Italian herbs (e.g. oregano and basil)
1½ oz. mozzarella
1½ oz. Monterey jack
1½ oz. cheddar cheese
12 small slices of chorizo or pepperoni
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Directions
1. Prepare the Portobello mushrooms by washing them, removing both the gills and the stems.
2. Sprinkle with olive oil and pizza seasoning, and then top with all the other ingredients, except the pepperoni slices.
3. Cook at 450°F for 6 minutes. Add the pepperoni slices and broil until crispy.
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Nutritional Info per Serving
Calories: 275
Fat: 20g
Net Carbs: 5g
Protein: 20g

SERIOUSLY 🤤 This IS the ULTIMATE Keto Burger Recipe
These are the PERFECT Keto meal for barbeques and parties. We LOVE them, and we hope you will too! 😋😋
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Often, people swap out bread buns with lettuce to make burgers keto friendly. It tastes OK... But it's just not the same!
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What sets this burger apart is the mushroom cap buns 🍄🍄 They're already bun shaped! And it feels like you're holding a PROPER burger 😎
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What's more, you can season and grill them, just like real burger buns!
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These burgers are DELICIOUS and super filling. They also come with a load of protein - 💪 A perfect post-workout meal!
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Feel free to experiment with different meats. Try a higher-fat mince beef for more fat. Alternatively, use chicken or turkey patties for more protein.
Enough talk, let's COOK!
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Ingredients (for 1 burger):
2 Portobello mushroom caps
½ tbsp. organic extra virgin coconut oil
1 garlic clove
1 tbsp. oregano
6 oz. organic grass fed beef or bison (ground)
1 tbsp. Dijon mustard
1 tsp. salt
1 tsp. freshly ground black pepper
¼ cup cheddar cheese
Extra salt and pepper (to taste)
OPTIONAL: Pickles, lettuce, tomatoes, sugar-free ketchup and more mustard...
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Directions:
1. Clean the Portobello mushrooms. Remove the stems and scrape the gills.
2. In a bowl, combine coconut oil with garlic, oregano, salt and pepper. Marinade the Portobello mushrooms in the mixture while you complete the other steps.
3. In a separate bowl, combine the ground meat, mustard, salt, pepper and cheddar cheese. Shape the patties with your hands.
4. Place the mushroom caps on a grill for 7-10 minutes. Remove and cook the burgers for 6 minutes on each side.
5. Remove both from the heat and assemble the burger. Add preferred toppings and serve.
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Nutritional Info (per serving)
Calories: 730
Fat: 50g
Net Carbs: 5g
Protein: 60g

⚠ Oatmeal is NOT keto-friendly!... But we're about to change that! 😎
Today's recipe is Keto-Friendly Oatmeal!
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🤗 This keto-friendly "oatmeal" is actually even healthier than the original. With chia seeds, almonds and coconut flakes, this is the PERFECT way to start your day!
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☝ A note on toppings: If you're already settled in ketosis, a few strawberries, blackberries or raspberries is OK!
One FULL cup of each contains 6-8 net carbs... So a handful of them is fine. They also pack a lot of antioxidants, fiber and minerals!
You can also use calorie free keto syrups, and sprinkle in your favorite keto-friendly seeds and nuts!
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🤓 TIP: You can mix the dry ingredients together and store them in a jar. Whenever you want to eat, simply pour them into a bowl and add the liquids! Let's GO!
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🚂 Download Our FREE 21 Day Keto Diet Meal Plan!
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Ingredients (2 servings)
¼ cup shredded coconut, unsweetened
⅓ cup almonds, flaked
¼ cup chia seeds
⅓ cup flaked coconut, unsweetened
1 tsp. unsweetened vanilla extract
1 cup hot water
½ cup coconut milk
2 tbsp. erythritol
6-8 drops stevia extract
OPTIONAL: A few berries (raspberries, strawberris or blackberries, but avoid blueberries)
OPTIONAL: We added some crushed pecans and flax seeds!
OPTIONAL: Calorie free syrup (We used Walden Farms)
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Directions
1. In a bowl, place the flaked and shredded coconut, almonds and chia seeds, setting aside a little bit of flaked coconut and almond.
2. Add the coconut milk, vanilla extract, stevia and combine. Add hot water and let sit for 10-15 minutes.
3. Sprinkle with flaked coconuts and almonds and top with berries (optional).
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Nutritional Info per Serving
Calories: 360
Fat: 30 g
Net Carbs: 5 g
Protein: 9.5 g

28 Day Keto Diet Challenge - Weight Loss Diets The 28 Day Keto Challenge is a step-by-step ketogenic diet guide that features a full meal plan will help you get started for the first month.

The BEST Carrot Cake ever! It's loaded with cinnamon, warm spices and topped with a delicious homemade cream cheese frosting. It's the perfect dessert for the holidays or any special occasion!
45 minutes
Ingredients
+ Vegetarian

+ Produce
- 3 cups 150 g grated carrots
- 1/2 cup 75 g raisins
- 4 Carrots, whole
- 1 Cilantro
- 1 tsp Ginger, ground
Refrigerated
- 4 Eggs
+ Baking & Spices
- 1/2 cups 115 g granulated sugar
- 1 cup 198 g light brown sugar, light
- 2 1/2 cups 350 g all purpose flour
- 1 tsp Baking powder
- 1 tsp Baking soda
- 4 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 2 cups Powdered sugar
- 1 tsp Salt
- 3 tsp Vanilla
Oils & Vinegars
- 2 1/4 cup Vegetable oil
+ Nuts & Seeds
- 1/2 cup 60 g chopped pecans
+ Bread & Baked Goods
- 1 cups Pecans to press on the side of the cake
+ Dairy
- 2 sticks Butter, unsalted
- 16 oz Cream cheese
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Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes!
😁 Ingredients
∙ Serves 4
😁 Meat
1/2 cup Buffalo sauce
2 cup Chicken, cooked
😁 Produce
1 cup Lettuce
😁 Condiments
1/4 cup Ranch or blue cheese dressing
😁 Bread & Baked Goods
4 Flour tortillas, medium

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12 Diet Hacks can help you loss weight fast. You need to try 💪💪💪

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What are your favorite kinds of berry?⠀
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🍇Blueberries. Blueberries contain good amounts of fiber, vitamin C and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes⠀
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🍒Raspberries. Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.⠀
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🥒Goji Berries. Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants.⠀
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🍓Strawberries. Strawberries are an excellent source of vitamin C. They are proven to reduce risk factors for heart disease and help control blood sugar.⠀
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🍎Bilberries. Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol.⠀
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🍏Acia Berries. Acai berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress and even reduce pain.⠀
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🥭Cranberries. Cranberries and cranberry juice are effective at preventing urinary tract and stomach infections and may benefit heart health. However, it is best to avoid juices with lots of added sugar.⠀
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🍇Grapes. Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health⠀
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