MCT Oil
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20/06/2018
8 amazing benefits of MCT oil:
1. Controls Obesity
2. Increases Energy Levels
3. Supports Immune System
4. Improves Digestion
5. Boosts Heart Health
6. Maintains Hormone Balance
7. Prevents Diabetes
8. Improves Cognitive Function
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MCT oil is one of the fastest sources of clean fuel for body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance or kick start a nutrition program.
What is MCT Oil?
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
MCTs, also called “MCFAs” for medium-chain fatty acids, are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. However, recently research has shown a lot of evidence about the real truth regarding saturated fats.
MCTs and saturated fats are good for you in other ways, too: They reduce the risks of low-fat diets, and they’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties, which is why coconut oil has far-reaching inflammatory benefits that have led it to be used to treat dozens of health problems in folk medicine for centuries.
Medium-chain fatty acids are capable of helping you:
-Maintain a healthy weight — since they both make you feel full
-Specifically reduce stored body fat — since they also raise -your metabolic function
-Have more energy
-Think more clearly
-Experience better digestion
-Balance hormone levels
-Improve your mood
-Fight bacterial infection and viruses
-Absorb fat-soluble nutrients from various foods