I will do this
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Waist 37
Hips45
B***s 44
Thigh 47
Knee 21
2lb off!!!
Chest 44
Waist 38
Hips 44
Calf 17
Arm 14
Neck 14.5
03/01/2019
Food diary 02/01/19
after taking a rest day yesterday it was back to it this evening. It was a struggle going after working all day and then having tea. I took a gentle session today. 10 mins wobble, 10 mins weights, 10 mins cycle, 15 mins row and then 10 mins hill climb. Very hot and sweaty but really glad I went x
31/12/2018
Day 4
Foot was sore today so a gentle gym session this evening. Time to concentrate on the arm weights. Thankfully Annalease came with me. It was nice to have company.
30/12/2018
Day 3
Proper gym session today. It was mega busy so I went straight to the treadmill. I am ok on that so an easy 5k fast walk to warm up with. Tried the air walker but struggled with my foot so decided on a 5kcycle and then onto the rower for 5k. I felt really good so tried a run on the treadmill which my foot hated. 2 x 30sec bursts and I was in pain so just a final 1k walk to finish off with.
Feeling positive about going again tomorrow
29/12/2018
Day 2
1st visit to the gym went really well. Gym isn't as scary as I thought. Looking forward to going back tomorrow
28/12/2018
Day 1
Feeling unhappy about the way I look. Been feeling it for a few months now but couldn't find the will power to actually start to make some changes. Christmas is done. Today is the start of making some small changes to reach my goal.
From Obese to healthy.
Let the journey begin!