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Heads Up BH weekend advice,

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Wise words from the Potamus 🦛 Taken daily HeadsUp™️ is proven to reduce the severity and frequency of headaches.

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Stargazers will have especially dark skies to witness the annual Lyrid meteor shower on Tuesday as the show will coincide with a new moon.
The annual show will reach its peak on Tuesday, April 21 with 10 to 15 meteors per hour and the best time to watch is between midnight and dawn.
It's the first shower since early January so even though it's a relatively calm show compared to others, it's welcomed by meteor-watchers and is the oldest recorded meteor-shower - with the first sighting from ancient China in 687 BC.
To get the best view you will need to find a dark sky area anywhere in the northern hemisphere during the peak night on Tuesday into Wednesday.

With lots of time being locked down and unable to go about our daily routines, why not use some of the time to learn a new skill... The guitar sure is a great way to immerse yourself into something that once the basics are onboard is very rewarding.

It’s time to get on the right path. For when this is all over and we can return to the world, we want to be the very best version of US 🙌

I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It Even small changes can pay off in a big way.

So what's in it 🧐

Information — HEADS UP

Glutathione and NAC Play Crucial Roles in Health and Fitness Glutathione is poorly absorbed, so in many cases, it’s easier to raise your glutathione by taking NAC instead.

Heads Up updated their business hours.

Here's to a more pain free 2020 🙌

Young Girl Denied Class Photos Inspires a Viral Photography Initiative A little confidence can go a long way. See how photographer Jermaine Horton gave this young girl's story an international platform.

This dreamy weighted eye mask has completely transformed my sleep routine—and my life Think of it as the off switch to your day.