Next Generation Yoga with Nina

We are looking forward to when we can hug our friends in class again!
In the meantime, we are grateful for good health and shared affirmations.

I am healthy
I am safe
I am full of courage
I am strong
I am full of love
I am loved
🥰

All kids classes are currently on hold along with everything else during COVID-19.
May we all find time to stretch our bodies, support one another and enjoy this unexpected time with our families.
✨
Namaste

Child led play is so important for creativity because it empowers children to think outside of the box and collaborate with their ideas.
Nina introduced partner yoga postures and these kids took a double downward facing dog to new levels with a 9 person chain of downward facing dog!
✨
If you are interested in bringing early morning yoga to your child’s school, reach out at [email protected]

The most cozy 2 year old Savasana
😌
Our kids need and crave intentional rest in the same way we do as adults.
Give them that gift and sign them up to practice kids yoga.

KINDNESS AFFIRMATIONS FOR KIDS
🐛I am kind to myself and to others
🦋I am a good friend
🐞I am brave
🐝I have courage
🦜I love myself
🦚We are all amazing

Join us this week for kids yoga
Tuesday 9:30 am
Wednesday 5:30 pm
This will be the last week of kids classes there but stay tuned for kids workshops and camps at in the future.

Nina will continue teaching kids yoga at schools and in Bluffdale, don’t worry!

“Why are we only doing fun stuff today?”-a direct quote from a kiddo last night 😂😍
Kids yoga is always jam packed with fun ways to meditate, learn breathing techniques, and connect our bodies with our minds!
This month has been all about SELF LOVE
❤️ defining self love
🧡connecting our thoughts and emotions
💛 using movement & rest as a form of self care
💚reading books that foster positive body talk and social emotional intelligence
💙 using props to have FUN through creative movement
💜positive mantras and chants

Join us next week Tuesday 9:30am & Wednesday 5:30pm
Ages 3 & up, all abilities are encouraged to participate!
Our theme next week is KINDNESS BEGINS WITH ME 💕

Hi, I’m Nina!
I am filled with gratitude for the past year and all of the students and families I have been able to connect with. I have be so fortunate to help create the community of NGY with Nina but it’s really your children who support and love one another in our classes. It’s a beautiful sight to see and I offer small glimpses here on social media from time to time.
We will start Bluffdale classes again after the holidays in 2020 but until then, join us on Fridays at 12pm in Pleasant Grove!

🎃👻🐯Happy Halloween!🧟‍♀️🔮🎃

We hope you get so many treats and clever tricks!

Join us at on Fridays at 12:00pm for Kids Yoga! is located in Pleasant Grove, UT right off of I-15
🧘‍♀️🧘‍♂️
Your first 2 weeks are free for all Kids Yoga class times!

Halloween Trick or Treating: TOEGA STYLE
The added challenge of using toes only to maneuver irregular shapes creates a mind body connection. It engages new muscles in the body from the abdomen to the toes.
This activity was successfully accomplished by children 2 years old and older.
We had lots of laughs and followed this activity with a dance party!

Partner Yoga builds trust, communication, flexibility, focus and it’s just plain fun!

Also, we have a new partnership: Nina will be teaching KIDS YOGA on Fridays at noon at starting tomorrow! Drop in with your kids and take an adult class in the studio at the same time!

Sorry for the radio silence but life has been UPSIDE DOWN for us but don’t worry- we are still practicing with our little yogis!
The wall assisted handstands are from our full body lesson learning about our bodies from Heels to Heads!

Happy fall to our friends in the Northern Hemisphere – and happy spring to our friends in the Southern Hemisphere! 🍁🌎🌷
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Guess what??
Mountain Point Elementary School reached & surpassed their $10,000 for activity funding in their first year as a school!!
We were so happy to be part of that process. It was a joy to teach kids and families how to use yoga as a warm up. We integrated affirmations that were so powerful!

I AM A WARRIOR NOT A WORRIER
I AM STRONG
I AM KIND
I AM A GOOD FRIEND

Yoga builds kids, family and communities one breath at a time✨

Nina will be teaching the kids and family yoga warm up for the Mountain Point Elementary School Fun Run tonight in Bluffdale! 🧘‍♀️🧘‍♂️🏃‍♀️🏃‍♂️ She will be teaching fun versions of sun salutations for families before every runs their race, the race times are staggered so yoga will be all night!

Mountain Point Elementary School’s theme is “Let’s Build Together” and we love the emphasis on COMMUNITY!!🚧
This event is the 1st Fundraiser for the brand new school!
Come join and help fund their first year of activities!

Family Yoga is full of endless paw-sibilties🐾
Our theme was Cats Cafe and it was purr-fect for practicing balancing with toddlers. Balancing poses help our brains to make new connections by challenging opposite sides of the body.
Nina is very claw-er at making these challenges possible furr everyone. We aren’t kitten you!
Meow🐱

Fall After School Yoga starts today and we are so excited!!
We will be focusing on the 5 W’s of yoga in today’s lesson- who, what, where, when, why. Kids yoga with NGY includes many teaching points, integration of creative movements, yoga poses, music and COMMUNITY. Our goal is to always include and uplift one another.
Join us!
We have limited drop in and full session spots available. After School Yoga will be every Tuesday at 4:15 pm until October 30.
That’s 8 weeks of yoga, meditation, mood management, and wellness activities for your child!
🎉
Siblings get 25% off after 1 registration

Link here: https://forms.gle/3y2vms3ifAwCUofFA @ Bluffdale, Utah

Next Generation Yoga with Nina updated their business hours.

⭐️⭐️⭐️⭐️⭐️
Reviews are so important to us!
Feedback is so important for growth 🌱
Please review us on Facebook or send us a DM!

What is Family Yoga?

Family yoga is for little yogis of all ages (infants and older) and their adult! We share mats and space to bond with one another.
Depending on what age of children are present we incorporate different themes, poses, music, books, props, and even have the option to add in a craft!
Family yoga is the perfect way to connect with your children. We laugh and play the whole time! We relax and have fun together! We challenge our bodies in new poses!
If you are looking for something fun and new to do with your child then Family Yoga is for you!
Join us for Fall Family Yoga this week on Tuesday at 9:15am!
We have 2 spots left!
🌈Sign up before we are full- link in profile or here: https://forms.gle/XBW7WMvrTP4biuWN6 @ Bluffdale City, Utah

We love to see those smiles!
💫
Reminder:
After School Yoga starts Tuesday Sept 10 and will be every Tuesday at 4:15 pm until October 30.

That’s 8 weeks of yoga, meditation, mood management, and wellness activities for your child!
There are limited spots (4 left) for this class so sign up now!
🎉
Siblings get 25% off after 1 registration

Link here: https://forms.gle/3y2vms3ifAwCUofFA @ Bluffdale, Utah

Eily came to yoga all summer and observed most of the time. Then on the very last day- she got into downward dog on her own at a year and a half old!🤩
Parents often express worry about their child not participating or behaving during Family Yoga.
My answer is always this:
We are here to have fun! There are no rules in kids yoga except to keep our bodies safe. Let your expectations go and enjoy these fleeting moments with your kids!
💫
Fall Family Yoga starts this week on Tuesday at 9:15am!
We have a couple of family spots left, don’t forget to sign up!

After School Yoga is FINALLY launching Tuesday Sept 10 and will be every Tuesday at 4:15 pm until October 30.
That’s 8 weeks of yoga, meditation, mood management, and wellness activities for your child!
There are VERY limited spots for this class so sign up now!🎉
Siblings get 25% off after 1 registration

Link here: https://forms.gle/3y2vms3ifAwCUofFA

What’s cuter than seeing a baby thrive?
Family yoga helps young children of all ages develop gross motor movements and help them to focus!
Parents love to work alongside their children and bond with them during our classes!
Fall Family Yoga starts next week & we have 4 spots left! 🌈Sign up before we are full- link in profile or here: https://forms.gle/XBW7WMvrTP4biuWN6 @ Bluffdale City, Utah

Family Yoga is for children or teens of all ages! It facilitates bonding, connection, and is a unique experience. These classes help to remove parents from a parent role and into play. In doing so, kids are able to enjoy a new side of their favorite adults!
💫
Join us this Fall Family Yoga session on Tuesdays at 9:15 at our in home studio located in Bluffdale, UT!
Link in profile or here:
https://forms.gle/XBW7WMvrTP4biuWN6 @ Bluffdale City, Utah

Family yoga inspires mindfulness in the mountains⛰
🌳 pose brought to you by
Our family loves to hike together and be in the mountains, lately our toddler loves tunnels so when we found this on our hike we had to practice some yoga!

Our next session for Family Yoga Registration is LIVE 🎉
Family yoga is open to any care giver and their child(ren)
Classes are meant to promote bonding, develop fine and gross motor movements, build confidence and physical strength!

9 classes total

Join us this fall! The link is in our profile or here:
https://forms.gle/XBW7WMvrTP4biuWN6

Do you have these books in your home?
What’s your favorite social emotional books? We’re curious!
We will tell you ours when you tell us yours! 👇

35 Children's Books That Teach Empathy And Kindness These stories feature messages of compassion, acceptance and inclusion.

NGY is a community full of new experiences and friendships!
We have created a space that allows your child to feel safe and loved!
Registration for our next series will be posted soon. Until then, we have 2 spots left for our Back to School Event!
Don’t forget to reserve your spot for our:
Back to School Yoga Party
August 27
4:30pm-6:30pm
$15/student
*siblings 50% off after one registration
•pizza
•kids yoga
•vision board craft & creative magic ✨
Register with the link in profile or here:
https://forms.gle/NuMtoVHeWBKqBLeh9 @ Bluffdale City, Utah