Kyndle D Moore | FIT
Here to inspire you and to help you learn to love yourself inside and out. Your fitness/ health jour
09/05/2024
If I can do it… so can you
My body has seen different weights / shapes / sizes
& it has allowed me to practice what I preach
This progress is 4 months of consistency
From feeling fluffy and puffy to feeling lean and toned!
To get from point A➡️B
1.
I hired a coach ( YES even coaches need coaching) I was really slacking on my nutrition so I hired a coach to hold me accountable. I wrote my own training program to follow but allowed the coach to hold me to a higher standard with my nutrition & other health centered protocols
2.
Increased intensity of my sessions. I was going through the motions for a while. I got really serious about my training. Was training 4x per week & reallly pushing the weights
3.
I tracked my sleep / steps / water to make sure they were at an optimal place for recovery , hydration & to help me get the most accelerated progress
If you are someone who feels stuck
Flabby
Hiding in family photos bc you don’t like what you see
Maybe you are working out right now , but not seeing the results you want …
Click the link in my bio and check out my blog to learn how I kicked inflammations ass and started feeling like me again !
https://buildmoorebodies.com/blogs/news/break-up-with-inflammation
08/05/2024
Moments that I’ve felt my most confident. It took some time to get here & it took a lot of soul searching, tears, journaling…. But I can say I love myself - I love what I’m capable of - I love the boundaries I set - I love the decisions I make ( good or bad , bc i learn from both )- I love my smile - I love my work ethic. I love me. Share what you love about yourself in the comments below
05/05/2024
Wow. What a freaking journey. From coming off birth control, to my skin & body freaking out to finally healing my gut & skin. It’s been a ride check out my blog on HOW I healed my skin https://buildmoorebodies.com/blogs/news?page=2
02/05/2024
The top 3 things you need to be doing to slim your gut. 1. A calorie deficit ( consume less cals than you are expending on a daily basis ). 2. Move your body daily. You could simply start by just doing for a 20 min walk daily. 3. Reduce stress & get good quality sleep. Your stress and lack of sleep are ruining your progress. AIM for 7-8 hours of sleep per night !
Bye bye back fat
17/04/2024
You are tired of all this excess weight
You are promoted tired of not feeling comfortable in clothing
You want time get rid of the muffin top & shrink your waist for good !!
I’ve got the secret to
Melting away fat
Sculpting your shape
And shrinking your waist
It’s my 6 week total transformation summer challenge
I have worked hard to develop a fun & successful program that you can do at home or in the gym for the BEST results
Click the link in my bio for more info !
14/04/2024
If you are ready to drop body fat, slim your waist & get sexy af for summer
DM ME “summer”
To learn more about my 6 week total body transformation summer challenge
30/01/2024
Fat loss dosent have to feel like rocket science
In order to
✅lose body fat / shrink your waist
✅see the scale drop
✅ feel better in your clothes
Is to
✅ have a formulated plan for your nutrition & movement
✅be consistent
✅the results will come
If you want to learn what you would need to do to get results like her
DM me - fat loss
Right now !
30/12/2023
Link in bio
12 week best body blueprint challenge
PLUS a Huge flash sale on the program 👏👏
$99.00 for the challenge. First & second place winners get a PRIZE 🏆
Home or Gym Version
The challenge enrollment opens today and closes 1/6
The challenge starts 1/8/24!!
29/12/2023
OMG WE ARE HAVING A BOY!👦
27/12/2023
Living a dream!!
14/11/2023
Black Friday special for in person 1:1 coaching
This offer expires 11/25
It’s for in person training once per week for a 3 month commitment at a price point of just $200.00 per month
My 1:1 coaching prices now start at $345 per month BUT with this special you save over $300.00!!!!
The time frames available are
Monday 9-10am
Or
Thursday 8-9am
If you would like to lock in your spot shoot me a dm with your full name and email address and what time works best for you !
31/10/2023
Buildmoorebodies is expanding. Mommy’s little helper coming in 2024
07/10/2023
“A girl should be two things: who and what she wants.”
29/09/2023
Happy birthday 🎊 to me.. 🎉
13/08/2023
📍Isla Samoa 🇼🇸 Republica Dominicana
11/08/2023
Dominican Republic 💚
11/08/2023
💚
30/07/2023
It’s giving Barbie
29/07/2023
True beauty in a woman is reflected in her soul.
29/07/2023
Loving this sunlight.
28/07/2023
Be a girl 🧑🏽🎓with a mind, a woman with attitude,
and a lady with class.🧑🏽💼
28/07/2023
Cancún 💅🥂
22/07/2023
🫣
11/01/2023
On average, my clients drop 10-15 lbs in less than 90 days!
And it’s because they put in the work.
If you’re willing to work, your goals WILL be attainable.
For $25 a month you can meet your goals, get stronger and lose weight with the BMB app subscription.
Click the link in my bio to sign up.
Who is @kyndledmoorefit, owner of Buildmoorebodies??
HEY GUYS!! I am so excited to be starting a little mini blog to share my passion of health, wellness, and fitness. Follow me on IG @kyndledmoorefit for FREE workouts.
Get to Know Me
My name is Kyndle Moore also known as @kyndledmoorefit on Instagram. I have a passion for fitness and I love sharing that with whoever will listen. I have a bachelors degree in Athletic training and Exercise Science. I am an ACSM certified personal trainer who helps women lose weight in just 21 days with online fitness programs.
I was a gymnast my entire life until I sustained a career ending injury. I was devastated and let depression get the best of me. I gained weight, allowed myself to be used and had NO self confidence.
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