Shake Yo' Shimmy, Belly Fusion by Melonie

Barbara Mayes, is this close to yr Mom’s recipe? Where’s the pineapple? lol

CREME OF COCONUT CAKE

FULL RECIPE HERE https://hannase.com/?s=Coconut-Cake+with+7-Min+Frosting+recipe

RECIPE 👉 https://www.momontimeout.com/cheesecake-brownies-recipe/
CHEESECAKE BROWNIES 😍 Extra fudgy brownies topped with a creamy cheesecake layer makes for an extra impressive dessert that no will be able to resist 🙌

Barbara Mayes …possible bday cake!

Carrot Cake Cheesecake 😍 https://myincrediblerecipes.com/carrot-cake-cheesecake/

Joyful Movement Challenge:
"Shake Yo' Shimmy"
Feb 20th - Apr 13th (8 wks)
Monday and Wednesday
6-7p
Jane A Malone Center (Chamberlain)
Please come for your pre-assessment on:
Thur, Feb 16th 5-8p or
Sat, Feb 18th, 9a - 1:30p

It time to Shake Yo’ Shimmy!!! Details to follow soon!

Teaching classes online is different, yet I grateful for the opportunity to see my previous students and introduce this beautiful art form to some new ones! The dance must go on bcuz it is who we are!

I don't know about you, but it is really time to Shake Yo' Shimmy! Coming soon!

It has been a while...so hopefully we can get back to business!

Ladies, classes are usually $40/mo, $10/ class. We are offering a %50 discount ($20/mo) if you sign-up b4 the end of this month and you mention that you saw it on Facebook! Space is limited, so sign up soon! YMCA members will receive a special discount! Just inbox!

This is a sexy fun way to get into shape!

It’s time to Shake yo’ Shimmy! C u @ Lacy...6p!

It has been a long time coming...but it is time to “shake yo’ shimmy!” See ya Tuesday 7p @ The Hutch! ...invite a friend😉

Don't make any New Year's resolutions...instead create a new you! Lifestyle changing is the conduit...

Stretching keeps you flexible and lowers your odds of pain and injuries. Always warm up before working out. Then do a light stretching. Do your deepest stretching after your muscles are completely warm! Stretching and stomach work should be done daily!

Eat chocolate. No guilt required. Rich, dark chocolate is delicious and has flavonoids to help ward off heart disease.

Power up your salsa. It's a great antioxidant-rich snack with healthy chips or veggies. A can of rinsed black beans increases the fiber content!

We would love to have you and your children! A new journey awaits...

Shake, shake, shake...we r doing it for 2 hrs 2moro! Come thru and satisfy yr sexy!

Sorry we missed u 2nite bcuz of the weather...but safety above all b4 shaking!! C u Thursday at the YMCA @ 5p and Tuesday at Flyloft @ 7:30!!! Continue w/ yr homework and core work!

Berries are high in antioxidants, vitamins and fiber. Make a parfait with fruit and plain yogurt for a snack or dessert.

I add a little honey, pecans, and granola!

Fitting exercise into your day can improve your mood and help you manage conditions like diabetes and heart disease.

Tuesday is just around the corner and we are still learning new choreography...NOW is the time to make a lifestyle change...be ready to Shake yo' Shimmy!

15 mins of core work is needed each day to strengthen it! So let's get it in!

A friendly reminder:
The minimum level of recommended exercise on a weekly basis consists of 3 days of aerobics and 2 days of strength training.

https://www.facebook.com/Emelle-Performing-Arts-Institute-1218296131528336/activity_feed/?type=share&content_id=398499977207308&ref=notif_graphql&target_story=S%3A_I181989621861086%3A1495242907202411

Hope u all can make it!! It is going to be so much fun!!!

Emelle Performing Arts Institute The Emelle Performing Arts Institute is a non-profit organization that is focused on enriching the lives of youth and others less fortunate via performing.

If you want to purchase online instead you may. Use this link: http://www.eventbrite.com/e/mocha-shimmys-autumn-fire-tickets-26882987740?aff=MMTy

Mocha Shimmy's Autumn Fire At last the time has come...last time we had a rendezvous...this time we are going to set you on fire! Come and join us for a night of fantasy and fun. Mocha Shimmy's Autumn Fire is filled with sights and sounds that will set your soul on fire; dancing, singing, and spoken word delights designed to...

If you take coffee breaks or breaks of any kind, turn it into a "Core Break" or "Walking Break!" Most working people get a morning and afternoon break...so do something to support your health goals! Even quitting bad habits by incorporating better ones! In order to see a change in your core, you must do at least 15 minutes a day of core work! Please remember that 80% of what you eat impacts your body and your health and wellness goals! So let's take a break and revitalize our core!

Core health is essential in fighting off heart disease and diabetes. Exercise and nutrition are both components in making this a reality!

So join me for some belly fusion today at 5p at the The HUTCH...prepare to shake yo' shimmy! C ya there!