Kristi's Wellness Essentials

Treat yourself to a luxurious massage at a special rate this month. Call or text us now to secure your appointment and indulge in serenity.

https://kristiodell.com/MASSAGE

Massage therapy can aid in managing digestive disorders by stimulating the parasympathetic nervous system, which promotes relaxation and supports healthy digestion. It can enhance blood flow to the digestive organs, improving their function and alleviating symptoms such as bloating, constipation, and abdominal discomfort. Additionally, massage helps reduce stress and anxiety, which are often contributing factors to digestive issues, leading to a more balanced and efficient digestive process.

Relieve stress and rejuvenate your senses with our massage therapy specials. Make an appointment today and embrace relaxation. New Clients enjoy $10 off.

https://kristiodell.com/MASSAGE

Relieve stress and rejuvenate your senses with our massage therapy specials. Make an appointment today and embrace relaxation.

Between massage therapy appointments, it's important to stay hydrated by drinking plenty of water to help flush out your system and maintain muscle elasticity. Additionally, regular stretching, gentle exercise, and proper rest can help sustain the benefits of the massage and prevent muscle stiffness or tension from returning.

Need an excuse to relax? Our massage studio is the perfect place for your “me-time” mission.

Do you have a favorite technique or style of massage that you prefer?

Refresh your body and mind with our summer massage specials. Enjoy $10 off your first massage this summer! (Select New Client when booking). Book your appointment today and experience tranquility.

https://kristiodell.com/MASSAGE

What’s the most relaxing part of a massage for you?

Think of our massages as the ultimate “you-turn.” Ready to head straight to relaxation?

Massage therapy for soft tissue injuries helps reduce pain and inflammation by promoting increased blood flow to the affected area, which accelerates healing. It can alleviate muscle tightness and restore flexibility, improving overall mobility and function. Additionally, massage helps in reducing scar tissue formation and enhancing the quality of the repaired tissue, leading to a more complete and quicker recovery.

Kenya provides ideal growing conditions that allow tea trees to flourish.

In Kenya, children often drop out of school when family finances are low. Although primary education is free, secondary education (high school and above) isn’t. The cost of tuition, uniforms, books, and room and board makes it difficult for children to attend secondary school.

The doTERRA Healing Hands Foundation®️ funds scholarships for students in Kenya every year. For the 2022-2023 school year, it funded scholarships for 31 students. These scholarships prioritize girls, those living with disabilities, and other vulnerable students.

Visit https://sourcetoyou.com/en/stories/story/tea-tree to learn more about our impact in Kenya.

Visit https://www.doterra.com/US/en/promotions to learn about the benefits of Tea Tree. You can receive Tea Tree Touch for free with a 125 PV loyalty order placed by August 15.

Such an interesting article!

Scentful Slumbers: Enhancing Memory in Older Adults Through Nightly Aromatherapy

https://neurosciencenews.com/olfaction-memory-aging-23733/?fbclid=IwAR3w6q6Z7DKC7l4gtNzAyruk9j3ReXOA2sjxou0TnfR2AOSlOKTz9uhW71s

Scentful Slumbers: Enhancing Memory in Older Adults Through Nightly Aromatherapy - Neuroscience News This innovative approach leverages the known connection between olfaction and memory, offering a potential non-invasive strategy to combat cognitive decline and dementia.

Are you looking for shampoo and conditioner that smell amazing and make your hair shine with simple, natural ingredients?
Look no further! dōTERRA® Protecting Shampoo and Daily Conditioner do that and more. They contain no sulfates, silicones, parabens, phthalates, PEGs, synthetic fragrances, or dyes—just pure CPTG Certified Pure Tested Grade® essential oils. ☺️

Studying…

Let summer begin! 🏄 🚴 🌵 🌴 🏖️ ☀️ 🍉 🍦

Use only the best products in your home! doTERRA abode® products are toxic-free — no phosphates, sulfates, phthalates, dyes, or chlorine.

Let’s break down the physical indicators of FEAR and what emotions you can feel due to the root emotion of fear.

😨😨😨Fear can be present when you feel anxious, prideful, judgmental, jealous, over-controlling, weak, or unsafe. Fear often triggers the fight or flight response which is why the associated emotions are on opposite ends of the spectrum.

Our breathing may become shallow or rapid, we have an increased heart rate, we have sweaty palms or feet, we can experience butterflies, or we can have clenching in our throats, chest, or stomach.

When we interpret the physical indicators of fear, we need to look deeper at what is causing that fear response.

What physical indicators do you exhibit when you are processing fear?

Get your daily vitamins! 🤍

We all have the same base or root emotions:

😤 Anger
😱 Fear
😞 Stress
🥺 Guilt
🤗 Happiness
😥 Sadness
😍 Love
😌 Peace

Each of these root emotions shares associated emotions.

👉For example, Love. Love has associated emotions like Passionate, Forgiving, Fondness, Empathetic, or Caring & Kindness. These emotions carry the same root. When we are looking for an essential oil to help us when we want to feel a certain emotion or combat an emotion and we are able to describe the associated emotions, we can start to dig deeper to the root emotion and try to peel back why we feel the way we feel.

Our associated emotions and root emotions can all drive physical indicators. We can not only emotionally feel anger, for example, but we can physically feel it too. That is how strong the mind-body connection can be.

What root emotion do you want to learn more about this month?

Clean your home only with the best ingredients nature has to offer! 🤎

"Everyone responds differently to different emotions…but there are underlying themes that each type of emotion exhibits. In order to get to the heart of the matter and understand what underlying emotion is happening when we clench our jaw or puff out our chest (anger for example), we want to tune in and recognize what our body is doing at that exact moment when we become emotional.

We can do this for each emotion we experience as emotions manifest into physical indicators.

What is your GO TO emotion when you are triggered? Anger? Stress? Anxiety? Laughter? Peace?

If you are ready to dig deep into your emotions over the next few weeks drop a GIF in the comments!
"

Earn free Copaiba and Copaiba Softgels with a 200 PV order this May while supplies last.

Did you know that every emotion you experience can be linked to a physical response in your body?

🤯 Mind-blowing, I know.

The reasoning is found in the limbic system within your brain. 🧠

The limbic system is the part of the brain that involves our behaviors and emotions that we need for survival, like feeding, s*x, caring for children, and our fight or flight responses.

👉 When we feel an emotion-based from fear, happiness, sadness, anger, love, guilt, peace/ calm, and stress, our limbic systems send hormones through our body and we have a physical response.

Over the next few weeks I will be sharing some things about the mind-body connection and how we can use essential oils to assist us with those emotions.

Are you ready to get nerdy with me? 🤓

Take Citronella everywhere you go this summer: camping, hiking, or fishing—even when you’re watching your kiddos’ sports games. ☀️

Spray or rub on doTERRA® sun products—there’s a variety of formats and uses for everyone! 🧡