VeryWellness

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It's that time of the year to put on a pot o' immunity boosting chicken soup oh yeah ❤️💕

Immunity-boosting chicken soup Of all the folk remedies for fighting a head cold, a hearty bowl of chicken soup has to be the winner. Add these ingredients to turn folklore into reality.

This is a great 3 Day juice cleanse from Nutraorganics who have some lovely high quality products in their range.. great juice recipes for everyday 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥝🥑🌽🥕🥒🍆🍅🥒🍒🍇🍐🍓🍍🥕🍉
https://s3-ap-southeast-2.amazonaws.com/cloudmall-webassets/nutraorganics/pdf/Nutra-Summer-Detox-E-Book.pdf

s3-ap-southeast-2.amazonaws.com https://s3-ap-southeast-2.amazonaws.com/cloudmall-webassets/nutraorganics/pdf/Nutra-Summer-Detox-E-Book.pdf

Keep things simple

7 simple ways to improve your health and wellbeing now

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Yoga From The Heart: A Beautiful Sunset Yoga Flow to Poetry (VIDEO) Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.

I use this method in moments of overwhelm, stress or anytime I feel the need to bring myself back to balance. It's also very effective when you can't fall asleep or when you wake in the middle of the night.. try it!

Dr. Weil's Breathing Exercises: 4-7-8 Breath The 4-7-8 Breath exercise which can be used to calm the nervous system and counteract stress.

Alkaline is the way

How to Make Cancer-Fighting Alkaline Water at Home This article is shared with permission from our friends at youngandraw.com. When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water...

We have known this since the early eighties but people were not listening. It's the truth..

https://www.facebook.com/doctor.health/posts/10154363362080590

Sugar Industry Manipulated Nutritional Science for Decades A historical analysis provides evidence that the sugar industry manipulated nutritional research to exonerate sugar and shift the blame to saturated fat instead.

Watermelon
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https://www.facebook.com/medicalmedium/posts/846742562127590

Healing Benefits of Watermelon https://www.facebook.com/medicalmedium/posts/846742562127590

These juices are beautiful, such lovely combinations.
Here's one to try at home

Daily green juice is as (if not MORE) essential for beauty as a good moisturiser. -- words we live by. Click on the link in bio to learn how to make your own green juice at home so you can glow with us! For accelerated results, don't forget to book your cleanse.🌱✔️.
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Yes Please and the Welleco Protein Powder is tops

Chocolate Protein Pancakes These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximate...

Antiox

Perfect Synergy - Leslie Kenton's Healthy And Lean For Life The most effective approach to de-aging relies on getting antioxidants in the form in which they come in nature – by eating natural, unprocessed, fresh foods rich not only in the antioxidants that have been heavily studied and are well known, but in so many other plant substances that in one way or anther have

I have worked in the alternative health industry for over 15 years and I have studied multiple nutrition theories and practiced yoga for over 30 years. I have tried so many different supplements but these three premium products are unique and I believe will transform your life towards optimal health and longevity. They are truly amazing and the results are immediate.
Take a look and see what you think.

Becky Bursell: Kyäni Presentation This is "Becky Bursell: Kyäni Presentation" by gvoy on Vimeo, the home for high quality videos and the people who love them.

These are so, so good

Add some wow to your work lunch Ditch the soggy sandwich and boring tuna salad in favour of these lunchbox recipes.

Simple

MORNING GLORY | Sayonara hectic mornings and hello overnight oats 😙 Not only is this amazing fuel for the day ahead and super easy to prepare the night before (and perfect to make in large batches). Simply mix 1/3 cup of oats, 1 tbsp chia seeds, 1/4 cup of probiotic yogurt, 1 cup of almond milk and SUPER ELIXIR Nourishing Protein and leave overnight to set 💚 Thank you PheebsFoods for this marvellous creation 👌👌👌