TD Ruck
TD Ruck is an official GORUCK Ruck Club servicing the men, women, and children of Coweta, Ga! TD Ruck
30/03/2024
Another 1x1x24 in the books. Weather was good, miles were not, company was the best!!
Congratulations to the ones that rucked all 24 miles and thanks to those that joined and supported us.
Here's to next (and final) year in 2025.
Another mile down
Dark:30
Thankful for the sun
09/03/2024
24.2 âïļ
Good times with this crew!!
26/02/2024
Day 1 of many more to come!!
Grateful for the opportunity.
1st class is Monday 2/26 at 5:30pm
If you want more info, reach out!
Monday program ð
No park workout today!
WE READY!!!
Train Daily Fitness is here!!
Check out the video and click the link to get more info.
https://qfdllt.pushpress.com/open/interested
12/02/2024
Rain held off this week to make it happen at the park.
10/02/2024
Our 3rd Ru{ck} the Ridge with good people!
04/02/2024
We moved to the garage because... well, we can. ðĪŠ
Warm up (please make sure you're doing this)
Then..
AMRAP x 20
1:00 OH hold
20 ruck S2OH
1:00 plank
20 flutter kicks (4ct)
1:00 zercher hold (standing)
20 ruck curls
1:00 wall sit
20 ruck squats
02/02/2024
Fun stuff happening this month!!
Check out our February schedule!
27/01/2024
Great turn out today!!
Box Squats and accessory work.
Testing programming for the Train Daily lab.
Class opening soon!!
14/01/2024
Park Workout âïļ
New logo for the Train Daily lab âïļ
It's been a great
AMRAP x 17
17 ruck swings
14 sit ups
11 ruck squats
8 shuttles
5 Mt. Climbers (4 cnt)
2 sandball pick ups
13/01/2024
A tribute to a hero.
Thinking about you Eric. ð
Testing some programming for classes coming soon!
Excited to start coaching again!
05/01/2024
Garage is coming together for small group training soon! ð
More details coming soon.
Happy New Year's!!
Exciting things happening in 2024!
ðâïļ
27/12/2023
Lots of activities to be apart of!!
RSVP on the Sandlot App
2024 is upon us!
Save these dates now!
We have three weekly workout options, plus what's new for 2024, you may be asking...
..The Tribe workout will be the 2nd Friday of each month, and the club ruck will be the last Saturday of each month.
25/12/2023
Merry Christmas y'all!! ð
24/12/2023
A little Christmas eve fitness!!
A Sunday when it wasn't raining!!
We had a good time today with a partner workout.
Sunday workout are for all! Come join us 2pm. More details on the Sandlot App.
Let's get a crew together on Sandlot!
Apple Store: https://itunes.apple.com/app/id1540255774
Play Store: https://play.google.com/store/apps/details?id=com.fit.sandlot
COACH...
Mission: To coach people in a safe, welcoming & friendly fitness space to empower them to be their best self.
Vision: Establish a fire inside of each member to train their mind, body and soul daily with reading, movement & finding like-minded people to change their family tree.
New things coming soon for Train Daily. ð
22/12/2023
Amazing Christmas gifts from some club members!
Means the world to us! Thank you!!!
16/12/2023
Who's coming out for the ruck division? We'll be there!!
Don't hit the snooze button and snag your spot at Fayetteville's hottest 5k trail run before Early Bird pricing ends on December 31st! Lace up those running shoes, set your alarm, and join us on February 10th! ðð
Find out more and register here: https://sctlandtrust.org/runtheridge5k/
The Ridge Nature Area
12 days of ruckmas this Sunday. Let us know if you want to come.
Videos (show all)
