Salvation Iron

Kom maak n draai!

Dis n gratis toets week op ons!

Never say never want dis nooit te laat nie🔥👟💪

Dit is n nuwe jaar....
Dis groot nuwe dinge, kom maak n draai en wees deel van ons:

"DIS N FAMILIE DING"!

Its a new year....
Its time for new and bigger things!
Come and say hello and become a part of:

"ITS A FAMILY THING"!

Why should I exercise 🤔⁉️

Exercise can distract you from cravings or make them less powerful.
Replace your triggers. A new exercise routine can give you something to do and build your social network. ...
Help you think clearly. Regular physical activity can help your mind work better. ...
Improve your sleep. ...
Boost your self-esteem and self-control.

Salvation Iron

Unfit ran the show.

Untill......

It ran into US!!!!💪💪💪💪💪

ONe game at a time we are getting back what belongs to us🖤

Fitness!
Happiness!
Health!
Strength!
Inner beauty!

Dit bly n FAMILIE DING🔥

Why should I exercise 🤔⁉️

It sharpens your memory.
Moderate-intensity exercise can help improve your thinking and memory in just six months. Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.

Why should I exercise 🤔⁉️

16. Alleviates anxiety

Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.

Why should I exercise 🤔⁉️

15. Improves muscle strength

The benefits of muscular strength and muscular endurance training include:

• Reduces body fat and increases lean body mass (muscle mass)
• Helps to keep bones dense and strong
• Increases energy levels
• Helps you to maintain correct posture
• Increases metabolism and helps to maintain weight
• Helps you to perform everyday tasks such as climbing stairs and lifting objects
• Reduces your risks of being injured
• Increases the strength of tendons and ligaments

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and bones.

1 November!
4 tribes!
6 weeks!
1 winner!

So it begins!!!!!

Why should I Exercise 🤔⁉️

14. Improves joint pain
Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness.

Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much. There's no need to run a marathon or swim for miles. Even moderate exercise can ease pain and help you stay at a healthy weight. In short, when arthritis tries to slow you down, exercise can keep you moving.

Bones need strong muscles for support. Not exercising weakens those supporting muscles. Weak muscles put more stress on joints.

Why should I Exercise 🤔⁉️

13. It help presents strokes

Just 30 minutes of exercise five times a week can reduce your risk of stroke by 25%. Exercise plays an important role in reducing several stroke risk factors including hypertension, diabetes, cholesterol, depression and stress. Be getting regular exercise you can take action on a number of stroke risk factors.

Why should I Exercise 🤔⁉️

For better 🛌 💤
Exercise is one of the best things you can do for your health. It’s also the last thing you want to do when you’re tired.

But don’t collapse on the couch just yet. If you get your body moving, you’ll feel better. Numerous studies have shown that exercise improves sleep quality. Better sleep means more energy. And it’s easier to exercise when you have energy. It’s a wonderful cycle.

Why should i workout 🤔⁉️

For great Skin‼️

How does exercise help your skin?
🔹Improves oxygen flow to your skin
When you exercise, your body’s oxygen levels increase. This is beneficial for your skin because it helps to improve its overall elasticity. Additionally, the increased oxygen flow helps to flush out toxins and impurities that can clog pores and lead to breakouts.
Namely, oxygen and nutrients are essential for healthy skin cells, so by increasing the amount of oxygen that your body is getting, you’re essentially giving your skin a major health boost.
🔹Reduces stress levels
🔹Boosts collagen production
🔹Improves skin tone
In addition to improving collagen production, exercise can also help to improve your skin’s overall tone and texture. This is because regular physical activity helps to increase blood flow and circulation, which in turn helps bring more nutrients and oxygen to the skin. This can help keep your skin looking healthy and radiant, and can even help reduce inflammation and blemishes.

Why should I exercise 🤔⁉️

Exercise has anti aging effects.

Research has shown that being physically active can have anti-aging effects. These effects can happen in different body systems, such as the respiratory or cellular systems. It also doesn't matter if you do cardio or strength training: You can do either to get potential anti-aging benefits.

Why should I exercise 🤔?

😀😃😄😁😆 makes you feel happier‼️

When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

Why should I exercise 🤔?

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.

Why should I exercise 🤔?

7. Boosts your immune system.
Because exercise increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells, making them roam the body at a higher rate and higher numbers.

The practice of physical exercises acts as a modulator of the immune system. During and after physical exercise, pro- and anti-inflammatory cytokines are released, lymphocyte circulation increases, as well as cell recruitment.

Why should I exercise 🤔?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Why should i exercise 🤔?

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age.

Why should I exercise 🤔?

It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.

Why should I exercise 🤔?

3. There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to research, physical activity is directly and indirectly associated with self-esteem.

Why should I exercise 🤔?

2. It improves your learning abilities. 🧠
When you do any type of intense physical activity, it causes blood to flow to the brain. This in turn fires up your neurones and promotes cell growth, particularly in the hippocampus. This means that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning.

Why should I exercise 🤔?

1. Exercise lifts our mood. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health.

‼️ Make a better choice today💪🏻 join us ‼️