Joyce Buford Empowers

In this popular replay, Sherianna Boyle shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change.

Sheriana is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.

Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today’s episode will inspire you to live a happier, more fulfilling life! This replay of a very popular past episode is just in time for the holiday season, which brings a wide range of feelings, not all of them happy ones.

Pamela Gail Johnson is the Practical Happiness Advocate. She founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life.

Download and listen wherever you get podcasts!

Thankfully, there are many tools to support healing and recovery and resilience against future stressors. This popular replay episode with Erica Cuni is timely, as more and more people are experience burnout than every before.

While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health survivor and advocate, Erin Kerry.

Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label or diagnosis. As a survivor of PTSD, depression, and bipolar disorder, Erin knows firsthand how living with a chronic illness infiltrates every area of life. She now works as an integrative health coach and is certified in applied functional medicine in an effort to provide hope and restoration for mental health.

Download wherever you get podcasts!

This is a replay of a popular episode in recent years which explores the power of neuroplasticity, the importance of understanding our brain's biology, and the potential for creating positive change.

Leigh E. Richardson has studied human behavior for over 30 years. Her initial focus was on organizational behavior then shifted to human behavior in 2003 after her son had a traumatic brain injury. Leigh has been in the ICU twice with brain injury and all of this fueled her need to understand how the brain works or why it doesn’t work. She can relate to brain dysregulation on a very personal level and she visualized what could be done for many others like her.

Leigh is the founder and clinical director of The Brain Performance Center, utilizing her MBA, MS, Counseling, and board certifications to offer state-of-the-art solutions for “brain problems.”

Download wherever you get podcasts!

This episode will make you rethink the way you think about authenticity and personal branding - that is, the way you show up in the world.
Laura Ballerini is a seasoned creative who has been running a thriving communications firm for over 20 years. During that time, she has become the “perspective shifter.” She is not defined by her design talents, but rather, how she applies unique solutions to client “pain points.” Through strategic communication, tactics, and seamless ex*****on, solutions are inspired by a shift in thinking.
Author of The Green Velvet Chair, Laura has written a collection of heartfelt stories depicting how art and design influence and spur creativity not only in our work, but in our everyday lives.

Today’s episode dives deep into a topic that has become a national epidemic and affects countless families - dementia. Did you know that dementia is not a disease itself, but a group of symptoms affecting memory and behavior? Alzheimer’s is the most common type, affecting over 70% of people with dementia.

Christiana Egi is an exceptional Dementia Advocate who brings a wealth of experience as a Registered Nurse, Diabetes Educator, Registered Natural Health Nutritionist, and Geriatric and Mental Health Specialist.

Download wherever you get podcasts!