Living the Ragnar Life

It’s Ragnar time!!! Rocky Balboa style!!!

“Going in one more round when you don’t think you can. That’s what makes all the difference in your life.”

Sign up for a Ragnar relay today with code: RSAMB22 and save your team 10% off registration!

https://www.runragnar.com/

*Giveaway Alert!!!*

Ragnar is partnering with and for an ultimate giveaway!!!

8 lucky winners!!! 8!!! Don’t delay, ENTER today!!! https://giveaway.assaultfitness.com/447016/20797383

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Ready, set, WIN!

Who wants to try to win a free Ragnar team for next year?! Join the Ragnar Official group and share your story!

If you don’t win, that’s ok! Use my code to save 10% off your Race Registration instead!

Code: RSAMB22

If you are like any runner or someone that works out often, you probably have experienced some slight pain. Finding relief so you can continue to be active is sometimes hard. I happened to try some of this and it is AMAZING!!!

Don’t wait to try this! 😍

🌞 Enjoy your day off to the fullest with Doctor Hoy's by your side! 🌿

When it's time to relax and rejuvenate, make Doctor Hoy's an essential part of your day off. Whether you're hitting the trails, tackling a DIY project, or simply enjoying some well-deserved rest, our natural pain relief products have got your back. 💆‍♀️💆‍♂️

Experience the power of clean, safe, and effective relief that allows you to fully embrace the activities you love. With Doctor Hoy's, you can keep discomfort at bay and focus on making the most of your day. 💪

Don't let pain hold you back from enjoying life's precious moments. Discover the difference Doctor Hoy's can make in your daily routine and start living pain-free today! 😊

North Country Trail Run ✅

This race is great for cross training for any Ragnar Relay event! Road, trail, ultra, Black Loop!?!

Lots of Ragnar friends were here supporting one another on crazy adventures!

Save 10% off Ragnar Registration with code: RSAMB22

What races are you currently training for?

There are some pretty great view on so many Ragnar Relay events.

Gather some friends and go on an adventure! So many places to choose from, local or travel? It puts some pep in your step if you are looking to spicy up your running!

Use Code RSAMB22 on your team’s registration to save 10% off on your great adventure!

World Photography Day is here, and we want to see your best shots from your favorite races 📷️ Make sure to tag us so we can share your pics with the world (or at least our followers)...

Arkansas….we are coming for you!!! Running here is going to be incredible!!!

New Location, beautiful country! Lots of extras to see and do before or after the race!

Hunt for diamonds at diamond crater before the race!
Relax in the hot springs spa’s after the race!

Use Code to Save 10% off your registration:
RSAMB22

NEW RELAY RACE! 2024 RAGNAR TRAIL ARKANSAS IS HERE | Fayetteville, AR REGISTER NOW: https://www.runragnar.com/event-detail/trail/arkansas NEW RACE ALERT! Ragnar Trail Arkansas is BRAND NEW this year and is happening on...

**New Product Alert**

Who hates having the sun in their eyes, especially when you are out being active or enjoying the outdoors? Look no further because these new styles are amazing and will not fall off your face either! My favorite are the Captain but I have friends that love the trailblazer and overnighter!

New Ragnar Relay eyewear is here!!! Bonus for you too, free shipping on eyewear now through JULY 5!!

https://www.ragnargear.com/running-essentials/ragnar-eyewear/

Still looking to save some money off your team registration? Use Code to save 10% @ http://www.runragnar.com/
RSAMB22

A new location for Ragnar coming in 2024!!! Who’s coming to see this new course?

Use Code: RSAMB22 to save 10% of your team registration!

Time for the big reveal: we’re going to Arkansas! Join us April 19-20, 2024 for the brand new trail race. Registration is opening July 17, 2023 so mark your calendars and get ready 👀 Tag someone who you want to run this one with 👇@fayettevillear here we come 😎

Ragnar Relay has a new location coming in 2024?!?

If you are ready to run one of the other fabulous locations for this year, register today and save some $$!

UseCode: RSAMB22 at checkout for 10% off your team registration!

There’s a new race coming in 2024!! Where do you think it will be??

Medal Monday!!! Let’s see your bling, you earned it!!

Use Code: RSAMB22 to save you 10% off your Ragnar Relay registration!

Ragnar Relay New England Road was a blast!!!

If you are still looking to create your own team for a race this year at least save some money!

Use Code: RSAMB22 to save 10% off registration!

Good Morning Friday!!! It’s Race Morning!!!! Ragnar Relay New England Starting Line is gorgeous!

Looking to run a Ragnar this year?

Use Code:RSAMB22 to save 10% off your team Registration.

2 Amazing Ragnar Relay races this weekend. If you missed out on these too amazing races, don’t worry there is plenty more this year!

Trail Tahoe
Trail Rainer
Trail Oregon
Road Pennsylvania
Road Michigan
Road Reach the Beach

Use Code RSAMB22 at checkout to save off your team registration! Do not miss out on the fun and opportunities to see some incredible views!

Good Luck to all the Runners starting today at Ragnar Relay Richmond Trail!!!!

It may get a little wet but those memories will last a lifetime! Stay safe! I know the Staff and SWAT are looking out for you all!

If you are looking to run either a Road or Trail Ragnar this year, why not save a little 💲

Use Code: RSAMB22 at checkout to save 10% off your team registration!

SoCal is a wrap! So many more people to meet and get to know on this new adventure this weekend.

Headed to Southern California for Ragnar Road SoCal!! Traveling in true Ragnar spirit!

What Ragnar or race are you looking forward to this year?

Who is going to SoCal this week?!? It’s going to be super awesome!

If you missed out on SoCal Road, why not run SoCal Trail this fall?

Save 10% on your Registration by using Code: RSAMB22

Who’s ready for a one of a kind running experience with amazing views like no other? 🙋🏼‍♀️🙋🏼‍♂️

Look no further! Sign up now before the price increases and use my code to save yourself even more off your Registration!

Code: RSAMB22 and you will save 10% off your registration!

Who wants a little luck on their side?!? Look no further!
Luck of the Ragnar Relay flash discount code is here!

Use code: LUCKYME to save $77 off your team registration!

Who’s ready to run that bucket list race this year? Come run the most beautiful views and take in this amazing experience!

Register today and save 10% off your team registration with my code: RSAMB22

There's still time to get the lowest price of the year for Trail Rainier (we didn't mean to rhyme). Register before prices increase! https://www.runragnar.com/event-detail/trail/rainier

Who wants in on this great deal? Early Bird pricing ends today!!! So hurry up, what are you waiting for? 🏃🏼‍♀️🏃🏼

Also if you use code: RSAMB22 at checkout it will save you an additional 10% off! 🤯

Early Bird pricing ends TOMORROW for Ragnar Road Great Midwest, the “fastest” road relay course in the Ragnar series! Get that team together before prices go up! ⁠
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Ragnar Road Great Midwest is back on May 12-13 2023! Your team of 12 (or 6) will kick off the journey in Waukegan, just outside of Chicago, and head north past epic views of Lake Michigan. You’ll take turns running through the countryside by lakes and over rolling hills with a billion stars lighting your path. ⁠
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Watch the sunrise as you pass picturesque red barns, happy cows, and quintessential Midwest scenery. Then, your whole team will cross the finish line arch together, tired and triumphant. Party at the new Willow Island finish line, where team medals, bragging rights, and endless memories await!⁠

🧡 Use code "XOXO" for $70 off (and be our Valentine) 🧡⁠..⁠
Discount codes must be used at the time of purchase and can not be combined with another discount. Expires at 11:59 P.M. MST on 2/14/23.

Anyone that has not yet experienced a relay like this, should not wait any longer!! There is the running but oh so much more. The camaraderie, jokes, the moments of unexpected beauty and laughable moments that not everyone can say they have experienced. So many locations to choose from in 2023!! Stay local or go bold and select a travel destination, you will not regret!

Use Code: RSAMB22 at checkout to save your team 10% off!!

We found Your happy place Register now!

Who still needs a trail race that is like no other? So many options to experience this with friends or new friends with similar passions!

Ragnar Trail Ohio June 2-3
Ragnar Trail Michigan June 23-24
Ragnar Trail Tahoe July 7-8
Ragnar Trail Appalachian Aug 11-12

Don’t know where to start? Ask me!!! I will help guide you!

Use code: RSAMB22 at checkout to save 10% off Registration!

Nothing like Ragnar Trail races at night ⭐️

Make Friday Amazing!!!!

These amazing Individuals, SWAT, staff and volunteers sacrifice so much so that participants get to enjoy and embrace the Ragnar experience. If you haven’t had a chance yet to participate in a race, think about volunteering!!!

Or if you are eyeing a race this season, use my code to save you 10% off your team registration: RSAMB22

🏃🏼‍♀️🏃🏿‍♂️🏃🏼🏃🏼‍♀️

Don't mind us... we're just thinking about how much we love our SWAT, volunteers, and staff 🧡

Who wants an EPIC adventure this year???

West Coast Ragnars are just what you have been waiting for!!! Who’s ready to create a team???

Save 10% off registrations with code: RSAMB22 at checkout

Who loves some trail running??? 🙋🏼‍♀️

Register Today! So many different trails to explore across this country this year!!

Use Code: RSAMB22 to save 10% off Registration 😱

Bayshore is one of Michigan’s favorite race and sells out super quick for the half, usually within the first hour. If you want adventure and beauty, this is it! Set an alarm for 1/5 at 8:55am and be ready or you may miss out!

⏰ Set your alarms and grab your bib for the 2023 Bayshore races tomorrow at 9am ET!

🏃‍♀️ Experience the gorgeous Grand Traverse Bay views, the amazing volunteers and spectators, and a fast course with a supportive team of pacers perfect for achieving your personal goals

🎤 Make it a family affair with the Bayshore Kids Marathon and make it a weekend by snagging a ticket for the live podcast recording of the Ali on the Run show featuring elite marathoner Emma Bates!

🤩 Want to have dinner with Ali and Emma? One lucky registered podcast attendee (+ a friend of their choice!) will win dinner with Ali and Emma after the podcast recording on Thursday, May 25th! The winner will be drawn from podcast ticket holders on May 1st!

If you need a little inspiration in your life, listen to fellow Ragnarian and nutritionist, Sue Linja, in this podcast!

https://themindunset.com/024-strong-coffee-strong-women-sue-stillman-linja/?fbclid=IwAR1zjB32-zxlimljumhj8Ti8xDp0bAG0fqH7ZP4enYOJi-Ta9QwhFYYJWeo&mibextid=Zxz2cZ

Episode 024 - Strong Coffee Strong Women™ with Sue Stillman Linja This week's guest is Sue Stillman Linja, registered dietician nutritionist and author of The Alzheimer's Prevention Food Guide.

Who’s ready for some running surf side? 🙋🏼‍♀️

Ragnar SoCal Road holds a special place in my heart. Such a beautiful, gorgeous amazing beauty that will tug at your heartstrings. Don’t delay, sign up your team today.

Use Code: RSAMB22 at checkout! And you will save 10% off your team registration.

Bonus: Celebrate with friends on how to surf after your finish! 🏄‍♂️🌊🏄‍♀️

Welcome to the new and improved Ragnar Road So Cal from San Diego to Huntington Beach! What happens when you combine springtime, palm trees, ocean views, running, and 12 adventurous friends? Ragnar’s biggest running party of the year, Ragnar Road So Cal, and it’s back April 14-15, 2023. Register now before spots fill up (because they will... and fast!) Click here: https://www.runragnar.com/event-detail/relay/southerncalifornia

Happy Monday!!! Make it a great day!

Happy New Year!!!

2023 is Here!!! What will you do to focus on you this year?

2023 is nearly here!!

Where are all my runners? Who’s already got their race calendars planned out? Or are you more of a let’s see how things go and sign up later?

I am going to just see how things go this coming year. As of right now, no “big” plans…unless you think 26.2 is big? 😂 New Adventures, favorites, and re-focusing on smaller goals.

Who is missing Ragnar Relay??? Please Join the 31-day Challenge!

No better way to start the New Year Off - Ragnar Style! Time to Get Moving!

Please join my Virtual Team - Can't Feel My Legs :)

www.runragnar.com

Still need a gift for that runner in you life? Why not give the gift of experiencing life to its fullest??

🧡Ragnar 🧡

Visit Ragnar Relay to see all the 2023 events now open!

www.runragnar.com

If you miss their holiday sale, don’t worry you can still save 10% off registration with my code:
RSAMB22

Ragnar season is official over! However, that just means there is more time for planning for next year’s Ragnar races!!

Who is ready to register and put a team together? Any destination Ragnar you have your eye on? Let me know and I can help you!

Two time immortal is not ready for ragnover!

Use code to save 10% off team Registration: RSAMB22

Fine, we'll say it: we already miss you. Honestly, we have a serious 2022 race szn Ragnover. The cure: you hanging out with us in 2023. Want to see if we're coming to a state near you? Click here (and help us cure this Ragnover). Already planning on seeing us next year? Comment below to make us feel better 🥺 https://www.runragnar.com/