De-Bug your Life, Find LOVE.

When you use past experiences to predict the future (expecting it to happen again) this is the “wanting to control the future “.
When you stop having expectations and instead open to the infinite possibilities, you become open to things being different from the past, from your expectations. Be curious and be open to the unlimited possibilities.😊

To help you understand what Lester is saying : perfection means there is nothing to change. It is not “ the White House with the picket fence, 2 cars in the driveway and ….” You can’t change the past you can only shift your perspective of it. Everything unfolded as it did , perfect, so that you can have this moment being the person you are in this moment. We all have choice to say yes to what we believe and no to the actions and thoughts that do not support our values.
When you resist your reality it causes internal stress. Acceptance allows it to be “perfect”, nothing to change. You cannot control your future, try as you may, so best to let the future unfold in its own perfection.
The heart has 5 attributes. they are compassion, healing presence, innate harmony and unconditional love. When these 4 are open and present, the 5th attribute can be present - selfless service.
Have a beautiful day everyone ❤️🙏

We all have our own intuitive knowingness. Sometimes we are not sure if that voice in our head is the voice to listen to. As you release /let go more and more of the limiting thoughts, the clarity coming from your inner knowing will surface.
With practice you will start to recognize which voice to listen to. Clue: it feels calm and in support of the highest good for everyone involved.

I love this! ❤️

Learn how to let go of these layers of needs and wants. Join me in a releasing support call or have a private session with me.
Send me a DM to receive the details. 🙏❤️

We are taught to look for love, approval, safety, happiness in our external world. This starts in our childhood. This leads to many experiences of disappointment. It is time to learn that the source is within oneself and when you can feel this first within, you no longer need to look for it, nor expect it in your external world. This is true freedom and having choice of how to live your life and who to share your life experiences with. By tapping into your internal source, which is what you came into this world as/with, you will feel whole and complete, secure and safe within. Money, a career, friends, and a life partner add to your life experience, comfort. They all become choices you make to include in your life journey.
We are all whole and complete exactly as we are. Let go of all your limiting beliefs and you will discover this truth. ❤️

Are you always wanting to figure things out, have all the answers , spending energy to always be in control? Had it ever occurred to you to stop and allow the solutions/answers come to you easily?
One of my teachers always said “ when you are trying to figure things out and getting frustrated because your mind doesn’t have the answer, it’s like looking looking in a empty filing cabinet for the answer. Can you let go of always needing to have the answer?”
That was me! Always solving everyone’s problems, having the answer to everything. It was such a relief to stop, take that load off my shoulders . Now, if I don’t have the answer that’s ok.…. now, the answers come to me when I need it. I don’t spend energy feeling stumped in trying to figure things out anymore. 😊

We have been taught to seek outside of ourselves a partner that “ completes “ us or to see ourselves as ”broken” and needing to be fixed. Releasing has shown me that I am whole and complete exactly as I am. A partner in my life adds to my already happiness. I no longer see myself as broken and needing to be fixed, nor do I see others as needing to be fixed. My role as a facilitator/counselor/ friend is to remind you of the truth of who and what you are. My role is to help you tease out/peel away/ “spring cleaning of your thoughts and beliefs so that you can feel and see your whole and complete self again.
The subconscious beliefs and the underlying belief that you are lacking gets in the way of experience the having.
Have a beautiful day everyone! ❤️🫶

DBT (dialectical behaviour therapy) teaches a skill called use your Wise Mind. Everyone has access to their Wise Mind by being aware of what your emotional mind is telling you and being aware of what your thinking /logical mind is telling you.
reflect on the pros and cons of what the EM and the TM are telling you to do. Hold space for both of them without taking action; WISE MIND is the space between the other 2 minds. A solution /decision that supports your values will appear from your inner wisdom .

This is what I wanted to post and comment on. ❤️

“Love is a feeling of givingness with no thought of receiving any return for it.”
— Lester Levenson
I’d like to elaborate on this….UNCONDITIONAL love wants for nothing back in return. We often practice conditional love… “ I can only love you if you change/ are different from how you are showing up.”
Imperturbability means no one nor anything can disturb you. When you let go of all judgements and expectations, and just BE and allow everyone else to BE as they are, you will discover imperturbability which will open you to unconditional love.
Ultimately , these words are concepts open to interpretations… more important is how you feel within….
Lester said “ don’t believe anything I say, take it for a checking… let go and find out. “
I say the same! ❤️

When you are aware that a behaviour in you is repeating itself over and over again, that is a pattern. If it doesn’t serve you, and you want to change it, ask yourself “what am I believing about myself, the world? Mankind? “ Feel the sensations in your body… ask “ when have I felt this way before?”
Awareness of how the beliefs started in your past and became a familiar pattern is the first step in shifting the energy of the repeating pattern.
These behaviours are how the brain decided was what was necessary for survival. When you can see the “lie” and welcome the truth, the pattern will loosen and have less of a hold over you , each time you recognize it and say yes to the truth. This is an act of loving yourself. ❤️

Hi, Everyone. Please enjoy this releasing daily reminder! Love, Hale

https://www.facebook.com/photo.php/?photo_id=806394664633958

This is so true. Have you experienced a ” gift” from someone and then discovered that there was a expectation of something back, a condition attaché to the gift?
Doesn’t feel good at all; the gift did not come from the heart.
When you decide to give, check in with yourself… are you giving unconditionally? 🫶

Hi, Everyone. Please enjoy this releasing daily reminder! Love, Hale