Jacob Otieno

Today's that day, which ever way it will go our is to get entertained.

Tips for a Healthy Lifestyle
Eat a balanced diet. Add variety to your meals. ...
Stay well hydrated. Remember to drink 8 glasses of water a day. ...
Exercise regularly. ...
Get enough good sleep. ...
Limit your alcohol intake. ...
Do not smoke. ...
Protect yourself from the sun. ...
Wash your hands.