Grace And Ground
Grace and Ground is about connecting within yourself through Yoga, Meditation, Movement, & Animals
15/08/2024
22/09/2023
New classes & New space Floatopia Float Spa & Salt Cave
YOGA & MEDITATION ARE HERE! WE ARE EXCITED TO ANNOUNCE CLASSES BEGIN THIS TUESDAY 9/26/2023 Book Online or Call 631-824-6188
11/09/2023
16/03/2021
** Reach out to schedule and book your private salt cave class at and bring up to 4 people!
I will guide you through some inspirational discussion, meditation, and gentle yoga poses while reaping the benefits of halo therapy!
The salt cave therapy cleans and removes pollutants and toxins from the lungs.
It also means you absorb oxygen more efficiently, increase red blood cell production, and even produce more dopamine – the "happy" hormone.
Give yourself or friends the gift of yoga in the salt cave . Coordinate a day and time that works for you!
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