Mandala Bodyworks
Mandala Bodyworks is a massage practice in Cardiff NSW. We can then experience what it feels like to just "be" in the present moment.
Mandala Bodyworks believes in helping our clients achieve a deep sense of relaxation both in the body and the mind. In this state of relaxation the "noise" in our minds from our busy daily lives, the stress and worry we carry around with us, can settle and fade into the background. As we sink into a calmer, deeper dimension we become open to positive thoughts and feelings about ourselves and those
My setup at home over the Christmas break....outdoor massages for family and friends during the balmy summer evenings....crickets, birds and the occasional circada chirping away in the background.
I’m mobile now....do you have a quiet outdoor spot at your place, maybe a deck or pergola, where you can melt into that zone of peace that is often so hard to find? These warm summer evenings are a perfect time for a massage under the stars....time to book in I’d say.
As part of my Diploma of Remedial Massage studies the college (Evolve College https://www.evolvecollege.com/student-massage-clinic-days) runs clinics where students provide massages free of charge to members of the public. There is a clinic on this weekend in Newcastle and I have a couple of spots left on Sunday, 20th January. Let me know if you might be interested in this and I will send through the details. Have a great day. Chris
Student Massage Clinic Days - Evolve College School of Massage Courses Training - Learn Massage Australia wide - Melbourne Sydney Brisbane Adelaide Perth Byron Bay and more - Free Info Pack 1300 880 885
Hi everyone. Letting you know of some changes happening for Mandala Bodyworks in 2019. I have moved from the Ohana Room Yoga space in Cardiff while I build my own studio space, which is very exciting for me. A huge thanks to Mel Sergeant for all her amazing support while Mandala Bodyworks was based at the Ohana Room, which is expanding and becoming even better in 2019.
In the meantime I will be going mobile for a while. To book in just contact me as you usually do. I hope 2019 is a really great year for you.
Hi everyone. Just letting you all know I will be away travelling from 30th April to 1st June. My first available appointment after I get back is Monday 4th June, 7.30pm. Thanks, Chris
I had the privilege of learning Intuitive Balinese Massage recently, taught by Desiree Douglas and Karen Carey from the Academy of Intuitive Bodyworks at Murwillumbah on the NSW far north coast. It was an amazing few days with 21 other students learning this healing, flowing, nurturing massage style. I am really looking forward to incorporating it into my practice at Mandala Bodyworks. Ask me all about it next time you come in!
https://www.youtube.com/watch?v=FH8sCEj1uIU wonderful film about yoga....meaning and purpose....what we fear....why we are here....I love this film...it encourages me to keep looking within....to find that centre, that stillness that we yearn for....enjoy :)
ON YOGA The Architecture of Peace - Trailer Direção: Heitor Dhalia Produção: Alcir Lacerda Filho/ Heitor Dhalia/ Egisto Betti/ Beatriz Setti Co-Produção: Urso Filmes/ Paranoid/ Michael O'Neill Studio A...
Are you wondering about gifts for Christmas?
Have you thought about a Mandala Bodyworks Gift Voucher?
If you come along for a massage before Christmas I’m offering $10 off my usual prices AND you can pick up a Gift Voucher for a one hour massage for only $30! (normally $70) - limit of 2 per customer. Give them as gifts this Christmas, even to yourself…either way you’re showing you care about someone very special!
...there are moments when we feel connected to everything around us...and to ourselves...heart, mind and body one....inhabiting the present moment....the peace that brings....the truth of being in the present. There are many practices that can help to bring that into our lives, that can help us along the path to peace within and harmony with the world around us....yoga, meditation, walking in nature, mindfulness....and massage too. Receiving massage relaxes and unwinds the body and the mind...bringing a stillness, an easing of physical and mental tension, a fading of stress and negative thinking, allowing us to become open to what is, not what was or what might be...to feel reconnected with ourselves and the world around us in a positive way....experience acceptance and appreciation for life....it's not just about getting those knots out...although that helps!
Hi everyone. Having some issues with my website mandalabodyworks.com at the moment, hope to get things fixed very soon. 🙁
Amazing beginning.....feeling grateful 🙏🙂❤️
Running, the mind, the body, letters of gratitude....and massage
With his long background in healthcare Chris has seen the impact of our modern busy lifestyles and stress on people's health and well-being. Aware of the many benefits of massage therapy especially for stress management Chris is now bringing this knowledge and expertise to his clients through his intuitive massage, always attuned to his clients needs, helping them shift to a more balanced and contented level. Chris has trained in Hawaiian Ka Huna Bodywork and Lomi Lomi Massage through Mette’s Institute, Queensland, and is currently studying a Certificate IV (HLT42015) in Massage Therapy through Evolve College. Chris's massages will melt your stress away leaving you beautifully relaxed in body and mind, feeling balanced, calm and ready for all that life brings your way.
Relaxation Massage Sequence and Draping
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Unite Yoga
UNITE Yoga Studio classes can help you to slow down, plug in, increase body awareness and mind body strength.
UNITE Yoga offers a range of classes including Hot Power Flow, Vinyasa Flow, Yin and Gentle Vinyasa Flow Yoga.
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Opening Hours
Monday | 19:30 - 21:00 |
Tuesday | 18:30 - 21:00 |
Thursday | 18:30 - 21:00 |
Sunday | 11:00 - 14:00 |