Charm and Cheer
How are you digesting your life? Far too often we don't realize that our personal relationship with food mirrors our relationship with life.
By using a mind-body approach ( how your thoughts affect your body) to understand that connection, you can empower yourself to better health and more confidence in life.
28/04/2016
Trying to be safe, we live our lives being very, very careful; and wind up having no lives. thework.com
17/03/2016
The world needs you. It wants you, your gift, your talents, your service, your heart, your mind, and your creative potential fulfilled. It needs you to help others in your special way.
The world isn’t so interested in whether or not you’ve been eating low fat or high fiber, or if you finally lost "the weight". So yes, let’s eat healthy, look good, sculpt our bodies and have lots of energy. Just have a beautiful plan of how you’re going to use all that to give respect and honor to life.
Good nutrition isn’t just about what goes into the body. It’s also about everything that flows forth from heart and soul, and how we feed and nourish the world.